Dr Holeva

04/12/2025

Medicines for erectile dysfunction (ED) get better insurance coverage than hormone replacement therapy (HRT) for some reason. Time to change that!

Menopause legislation is sweeping the nation much like menstrual legislation did years ago.

02/11/2025

The more you know…
Talk with your doctor about current screening recommendations

01/15/2024

https://www.gayleallen.net/cm-257-anna-lembke-on-our-digital-addictions/

As usual, Gayle’s interview is so informative. Dr Lambke is a powerhouse too. Give it a listen

For many of us, the word addiction quickly conjures up images of drugs and alcohol. But we’re often slower to apply the term to compulsive, tech-induced behaviors like playing video games, checking…

12/20/2022

When in doubt choose nature 🦌

07/15/2022

https://thehill.com/opinion/energy-environment/540683-biden-its-time-for-a-second-conference-on-food-nutrition-and/?fbclid=IwAR2WcVRmwO1K4BvgiM8-ABcos_vx9SXefP2imleyVMkhdp7gouNzJGxGnGw

We need to elevate the importance of good food, balanced nutrition and exercise

It’s time for a second White House conference to solve these modern challenges. Our food system is complex — fixing it will require innovative solutions.

07/10/2022

https://www.doximity.com/newsfeed/0513383d-fcb0-4ebf-ba6e-60cd9ebe2073/public

Newer payment systems—bundled payments, pay-for-performance, accountable care—have the potential to jigger the balance somewhat. But our fundamental hierarchy remains completely backwards. Until we reverse this and make primary care, well, primary, getting an appointment with your general doctor...

04/09/2022

Something to keep in mind…

03/29/2022

https://www.gayleallen.net/cm-210-judson-brewer-on-unwinding-anxiety/

We’ve talked about this book in the exam room. Check out my friend’s interview with Dr Judson Brewer. There are also some links to tools to help you continue to develop strategies.

Humans have always lived with anxiety. Thousands of years ago, we feared attacks by wild animals. Today we worry whether we’ll have enough money to retire. It’s not the anxiety that matters, but ho…

03/21/2022

https://www.futurity.org/nature-brains-cities-2709712-2/

Thanks, U of O
Did anyone know they were attracted to fractals?

"Humans do not like looking at boxes," physicist Richard Taylor says. "We need to reclaim our urban environment and put nature back into it."

03/07/2022

The gift that keeps on giving upon quitting smoking

The longer you stay away from to***co, the healthier you get ⬇️

03/02/2022

Allow yourself to feel

Empathy is connecting deeply with how others might be feeling. Compassion moves empathy to action by asking what you can do to help.

If you're looking for somewhere to donate, Together Rising works to harness heartbreak into help: https://ed.gr/dxkmh

02/18/2022

https://www.theguardian.com/science/2022/jan/02/attention-span-focus-screens-apps-smartphones-social-media?fbclid=IwAR1HATPvyHGyyKKxZNWdn4U8B7WvS93HbxoerIqCowBiI-mL6ntNGWOlAcU

Social media and many other facets of modern life are destroying our ability to concentrate. We need to reclaim our minds while we still can