What are the opening hours?

Monday 8am - 6:30pm Tuesday 8am - 6:30pm Wednesday 8am - 6:30pm Thursday 8am - 6:30pm Friday 8am - 6:30pm Saturday 9am - 3pm

Asula Wellness Center

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Portland, OR
Asula Wellness Center

Chiropractic | Massage | Acupuncture | Naturopathy We are Asula. Our services include chiropractic, acupuncture, naturopathic medicine and massage.

A team of holistic healthcare professionals that work together to help you feel your best on a daily basis. We have two convenient locations, one in the Pearl and one in Lake Oswego. Book an appointment today and start feeling your best!

02/19/2026

Did you know that Acupuncture can be used in an Orthopedic capacity, specifically to help reduce muscle and connective tissue (fascia) tension to decrease pain, increase circulation, and support healing?

Orthopedic acupuncture sessions are tailored to the patient’s injury and typically involve a mix of dry needling (inserting needles directly into the affected muscles or trigger points), standard acupuncture techniques, and complementary modalities like cupping, GuaSha, electric stimulation, infrared, and more. The needles used in orthopedic acupuncture are thicker and stronger than those used in regular acupuncture, and are inserted deeper into the muscles and tissues.

What are some conditions dry needling is used for?

☯ Muscle spasms and cramps
☯ Sprains and strains
☯ Tension headaches
☯ Low back and neck pain
☯ Tennis elbow
☯ Achilles tendonitis
☯ Plantar fasciitis
☯ Gluteal tendinopathy
☯ Shin splints

Our Acupuncturist, Zoë Fallian, is trained in Orthopedic Acupuncture and offers sessions at both of our locations. If you are interested in scheduling with Zoë, you can contact our Pearl District location at (503) 719-5335 or our Lake Oswego location at (971) 330-8578.
🏷️ Orthopedic acupuncture, dry needling, PDX acupuncture, Lake Oswego acupuncture, traditional Chinese medicine, acupuncture works, holistic healthcare, cupping, guasha, balanced qi, integrative medicine, headache treatments, acupuncture for low back pain, musculoskeletal conditions and treatment

02/17/2026

Enough said!
(Credit: )
🏷️ You are enough, we are strong, take time for yourself, self-care matters, daily mindfulness, nervous system support, self-compassion, breathe in breathe out, self-love matters, inspiration Monday

02/14/2026

Winter is the perfect time to whip up a batch of hearty, soul-warming enchiladas. We love this recipe from and often use it as a jumping-off point to make a protein and veggie-packed version of enchiladas.

If you don't have time to make your own enchilada sauce, we love both enchilada sauces (red/green) made by . We also love to add chopped zucchini, peppers, and black beans to our chicken mixture (just add them to the sauteed onions and garlic before you add in the meat in step 3).

If you don't want melted cheese on top, you can replace it with queso fresco crumbles. Get creative with your ingredients based on your preferences!

https://www.skinnytaste.com/chicken-enchiladas/
🏷️ tasty recipes, weeknight dinners, get in my belly, make it delicious, comfort foods, fork yeah, what's on my plate, eat well be well live well, family dinners, eat real foods, cook more at home, nutritious foods, digestive health matters

02/12/2026

Happy birthday to all of the Aquarians celebrating birthdays between January 20th and February 18th. We are celebrating our Asula team members: Grant, Adrienne, and Julie. 🎉 🎂 🥳
🏷️ Aquarius season♒️, happy birthday🎂, birthdays are the best days, birthdays are special, happy birthday to you

02/10/2026

We love this quote from fellow Naturopath, Dr. Jaquel Patterson about wellness. Daily alignment, compassion, and intention. 👊
Quote Credit: .physician
🏷️ What is wellness to you, nervous system regulation, self-compassion, brain tools, breathe in breathe out, take time out for yourself, self-love matters, inspiration Monday, daily mindfulness

02/07/2026

Have you had a chance to work with our Licensed Massage Therapist, Toni, yet?

Toni loves working with patients dealing with all kinds of musculoskeletal issues, but really loves working with athletes and fitness-oriented patient populations looking for support in recovery or maintenance care. She uses a blend of Swedish, Tui Na, Deep Tissue, and Myofascial release techniques to help patients reach their therapy goals.

Call us at (503) 719-5335 at our Pearl District location to schedule with Toni today!
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02/04/2026

Prebiotic-rich foods are fiber-filled fruits, vegetables, legumes, and whole grains that feed good gut bacteria.

Prebiotics work in tandem with probiotics. Probiotics are live microorganisms that maintain or improve the balance of good to bad bacteria in your digestive system. Some examples of foods that contain probiotics are yogurt, kimchi, many cheeses, pickles, kombucha, and sauerkraut.

Prebiotics, on the other hand, act as nutrition for gut bacteria, helping them to flourish. When bacteria are fed what they need to stay healthy, they keep our bodies healthy in return.

The key benefits of prebiotics are:

✅ Increase beneficial gut bacteria like Bifidobacteria & Lactobacilli
✅ Support production of short-chain fatty acids (SCFAs) like butyrate
✅ Reduce harmful bacteria and lower inflammation markers (CRP, IL-6, IL-8)

If you are looking for guidance with beginning new eating habits or changing your current eating habits in 2026, our Naturopaths are here to support you.

You can schedule at our Lake Oswego location by calling (971) 330-8578, or at our Pearl District location by calling (503) 719-5335.
🏷️ prebiotics and probiotics, short-chain fatty acids, gut health, digestive health matters, detoxification, Lake Oswego naturopath, PDX Naturopath, integrative medicine, fiber, inulin, seasonal foods, eat real foods, nutritious foods

01/31/2026

This Lemon Chicken with Orzo recipe from is a great recipe to have in your back pocket for busy weeknight dinners. It's also a cozy one pot meal for cold winter nights that has minimal clean-up so that is a win-win for us!

https://www.eatingwell.com/lemon-chicken-orzo-11708655
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01/29/2026

Have you ever practiced NSDR (Yoga Nidra)? Non-Sleep Deep Rest (NSDR), is a relaxation technique similar to Yoga Nidra that guides your body and mind into a deeply rested state without actual sleep. It involves lying down, focusing on your breath, and using body scans and visualization to achieve a state of deep relaxation that can help reduce stress, restore energy, and improve focus, though it cannot fully replace sleep. You can practice it using guided sessions available online (youtube is a great place to start).
Here are a few ways NSDR helps:
Reduces stress and anxiety: It activates the parasympathetic nervous system, which counteracts the body's "fight or flight" response.
Boosts energy and focus: By lowering cortisol and replenishing dopamine, NSDR can provide a mid-day energy boost and lead to clearer thinking.
Can improve sleep quality: While it doesn't replace sleep, it can be used to recover from poor sleep, reduce the time it takes to fall asleep, and help with insomnia.

The longer you are able to practice (30-60 mins), the more benefit you will see, but even doing a 10 minute session is beneficial. Give it a try!
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01/26/2026

We're going quantum today! This information from .braindoctor.health gave us goosebumps. Step into the identity of the person you want to become. ⚡
🏷️ Be different, neuroplasticity, change your thoughts, motivational Monday, brain tools, lasting transformation, your choices matter, be intentional today, brain health

01/24/2026

Breanna is another one of our amazing Licensed Massage Therapists! Breanna takes a holistic approach to massage therapy, tailoring each session to meet the patient's unique needs. With expertise in deep tissue, Swedish, cupping, trigger point therapy, myofascial stretching, shiatsu, and Thai, she blends various techniques to ensure each patient feels their best both during and after treatment. Breanna believes in collaborating with patients to create a personalized experience, drawing from her extensive knowledge to help patients achieve optimal relaxation and relief.

Breanna currently works at our Lake Oswego office. You can schedule with her by contacting (971) 330-8578.
🏷️ Lake Oswego massage, trigger points, fascial release, massage time, pregnancy massage, massage therapy works, trigger point therapy, massage for pain relief, massage for health, therapeutic massage, relaxation time, deep tissue massage therapy, myofascial release

01/22/2026

The AMTA recently published the results of a poll showing the top reasons why people received massage therapy in the past year.

It's no surprise that stress reduction was the top reason listed, followed closely by muscle soreness or stiffness. The benefits of receiving massage therapy have been shown to bring the body into a state of rest and digest (parasympathetic nervous system activation) and directly working with the muscles and fascia helps to remove toxins, reduce stiffness and soreness, and melt away trigger points.

If you would like to get scheduled for a massage session, you can call our Pearl District office at (503) 719-5335 and our Lake Oswego office at (971) 330-8578.
🏷️ Lake Oswego massage, PDX massage, treat yourself, trigger points, fascial release, massage time, pregnancy massage, massage therapy works, trigger point therapy, massage for pain relief, massage for health, therapeutic massage, relaxation time, deep tissue massage therapy, myofascial release

Address

2 Portland Locations: The Pearl And Lake Oswego
Portland, OR
97209

Opening Hours

Monday	8am - 6:30pm
Tuesday	8am - 6:30pm
Wednesday	8am - 6:30pm
Thursday	8am - 6:30pm
Friday	8am - 6:30pm
Saturday	9am - 3pm

Telephone

+15037195335

Website

http://www.asula.com/

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