What are the opening hours?

Monday 8am - 6:30pm Tuesday 8am - 6:30pm Wednesday 8am - 6:30pm Thursday 8am - 6:30pm Friday 8am - 6:30pm Saturday 9am - 3pm

Asula Wellness Center

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Portland, OR
Asula Wellness Center

Chiropractic | Massage | Acupuncture | Naturopathy We are Asula. Our services include chiropractic, acupuncture, naturopathic medicine and massage.

A team of holistic healthcare professionals that work together to help you feel your best on a daily basis. We have two convenient locations, one in the Pearl and one in Lake Oswego. Book an appointment today and start feeling your best!

03/12/2026

Happy birthday to all the Pisceans celebrating birthdays between February 19th and March 20th. We are celebrating our Asula team members: Jenae, James, Kat, Riley, Katherine, and Joie! 🎂🥳🎁
🏷️ pisces season♓, happy birthday🎂, birthdays are the best days, birthdays are special, happy birthday to you, pisces

03/10/2026

Have you ever stopped to really consider this? You are amazing! 👊❤️⚡
(Credit: )
🏷️ Give yourself props, nervous system regulation, brain tools, we are strong, take time for yourself, self-care matters, daily mindfulness, neuroplasticity, self-love club, gratitude practice

03/07/2026

We are excited to welcome a new Acupuncturist to the Asula team! Everyone, please meet Milly Monette, L.Ac.

Milly has been passionate about pursuing a career in medicine from a young age. With an undergraduate degree in biology and philosophy, she felt that Chinese medicine was the next natural step. She pursued and received a Masters of Acupuncture and Oriental Medicine degree from the Arizona School of Acupuncture and Oriental Medicine in Tucson, Arizona. She is a nationally board certified acupuncturist by the NCCAOM and a licensed acupuncturist by the Oregon Medical Board.

Milly enjoys employing various theories of acupuncture in her treatments, namely Traditional Chinese Medicine (TCM), Saam Korean acupuncture, and Five Element acupuncture. Apart from acupuncture needles, you might expect other modalities in your treatment such as cupping, moxibustion, gua sha, tuina, Chinese herbal medicine, and lifestyle recommendations. One of Milly’s favorite aspects of Chinese Medicine is the individualistic approach to each patient, so you can be sure that each treatment plan is tailored specifically to your own unique health needs.
Milly believes in fostering a warm and supportive environment where patients feel empowered and cared for every step of their health journey. She uses the guiding Chinese Medicine principle of harmony in all treatments, working to restore balance in the body at every visit. Milly considers healthcare a team effort involving attentive care from the practitioner and active participation from the patient, and she would be thrilled to be part of your team.

If you would like to schedule with Milly, please contact our Pearl District office at (503) 719-5335.
🏷️ Welcome Milly, new Asula team member, PDX acupuncture, traditional Chinese medicine, acupuncture works, holistic healthcare, cupping therapy, acupuncture herbs, balanced qi, integrative medicine, tuina, five element acupuncture

03/05/2026

Neck pain affects millions of people for many different reasons. Serious neck pain can result from everyday activities, like your sleep position or sitting posture. Other conditions may result from degenerative disc disease or neck injuries such as whiplash, a herniated disc, or a pinched nerve. While the causes come in many forms, the result of neck pain often compromises mobility and comfort to such a degree that it is difficult to maintain one’s normal activities.

If simple actions like turning your head to say hello, enjoying a meal, or getting a good night’s rest are a challenge, Asula's Chiropractic team is here to help you. A combination of chiropractic treatments, ranging from extremely gentle to stronger in force, can be used to restore range of motion by enhancing the mobility of the spine and supporting muscles. Depending on the diagnosis, massage and/or acupuncture may also be prescribed to alleviate ongoing discomfort.

Call (971) 330-8578 to schedule at our Lake Oswego office, or (503) 719-5335 to schedule at our Pearl District office.
🏷️ Integrative healthcare, chiropractic care, neck injuries, PDX Chiropractor, Lake Oswego chiropractor, drop table, activator adjustment, injury treatment, musculoskeletal, neck injury, nervous system healing, gentle mobilization, diversified adjusting, spinal health, neck pain care

03/03/2026

What are you choosing to focus on today? 💪
(Credit: .e.l.e.n.m.a.r.i.e)
🏷️ Nervous system regulation, self-compassion, brain tools, breathe in breathe out, take time out for yourself, self-love matters, inspiration Monday, daily mindfulness

02/28/2026

This braised chicken recipe from is perfect for a cozy winter or date night dinner!

https://cravingtasty.com/braised-chicken/
🏷️ winter braise, cozy dinner idea, tasty recipes, weeknight dinners, get in my belly, make it delicious, comfort foods, fork yeah, what's on my plate, eat well be well live well, family dinners, eat real foods, cook more at home

02/26/2026

We are excited to announce the Dr. Julie Briley's book, Food as Medicine Everyday, is being re-released for a special 10th anniversary edition!

For a decade, Food as Medicine Everyday has empowered readers to take charge of their health by serving as a practical nutrition guide that also includes delicious, whole foods-based recipes.

Guided by the principles of naturopathic medicine, Food as Medicine Everyday blends evidence-based nutrition research with recipes designed for everyday use.

More than a cookbook, Food as Medicine Everyday invites readers to reconnect with the foods they eat. Whether you’re a healthcare professional, educator, or someone seeking a healthy relationship with food, this new edition offers the tools, inspiration, and evidence you need to make lasting change.

You can view more details and purchasing information about the new edition here:

https://nunm.edu/about/press/
🏷️ Food as Medicine Everyday, 10th anniversary edition, Dr. Julie Briley, nutrition guide, naturopathic medicine, whole foods-based recipes, PDX Naturopath

02/23/2026

🏷️ Self-compassion, brain tools, breathe in breathe out, take time out for yourself, self-love matters, inspiration Monday, daily mindfulness, perspective changes everything, be proud of yourself, celebrate your accomplishments, the journey matters, gratitude practice

02/21/2026

Have you made an appointment to see Dr. Laila Noll yet? She is one of Asula's owners and an amazing chiropractor!

Dr. Laila specializes in low-force techniques such as activator method, cranial sacral, drop table, and myofascial release, as well as stronger interventions like diversified adjusting and Graston technique. Her care is gentle but effective.

She believes in the importance of strengthening after an injury and uses stabilization exercises to prevent the reoccurrence of injury. She draws from yoga and pilates, in addition to more traditional physical therapy exercises. With two children of her own and advanced training in cranial sacral techniques, Dr. Laila has a specialty in pregnancy and postpartum care, as well as working with newborns and infants.

She is available to treat patients on Mondays at our Pearl office (503-719-5335) and Thursdays at our Lake Oswego office (971-330-8578).
🏷️ Integrative healthcare, chiropractic care, Lake Oswego chiropractor, drop table, PDX Chiropractor, activator adjustment, injury treatment, musculoskeletal, nervous system healing, gentle mobilization, diversified adjusting, spinal health, webster technique, infant and newborn care, gentle adjustments, craniosacral therapy

02/19/2026

Did you know that Acupuncture can be used in an Orthopedic capacity, specifically to help reduce muscle and connective tissue (fascia) tension to decrease pain, increase circulation, and support healing?

Orthopedic acupuncture sessions are tailored to the patient’s injury and typically involve a mix of dry needling (inserting needles directly into the affected muscles or trigger points), standard acupuncture techniques, and complementary modalities like cupping, GuaSha, electric stimulation, infrared, and more. The needles used in orthopedic acupuncture are thicker and stronger than those used in regular acupuncture, and are inserted deeper into the muscles and tissues.

What are some conditions dry needling is used for?

☯ Muscle spasms and cramps
☯ Sprains and strains
☯ Tension headaches
☯ Low back and neck pain
☯ Tennis elbow
☯ Achilles tendonitis
☯ Plantar fasciitis
☯ Gluteal tendinopathy
☯ Shin splints

Our Acupuncturist, Zoë Fallian, is trained in Orthopedic Acupuncture and offers sessions at both of our locations. If you are interested in scheduling with Zoë, you can contact our Pearl District location at (503) 719-5335 or our Lake Oswego location at (971) 330-8578.
🏷️ Orthopedic acupuncture, dry needling, PDX acupuncture, Lake Oswego acupuncture, traditional Chinese medicine, acupuncture works, holistic healthcare, cupping, guasha, balanced qi, integrative medicine, headache treatments, acupuncture for low back pain, musculoskeletal conditions and treatment

02/17/2026

Enough said!
(Credit: )
🏷️ You are enough, we are strong, take time for yourself, self-care matters, daily mindfulness, nervous system support, self-compassion, breathe in breathe out, self-love matters, inspiration Monday

02/14/2026

Winter is the perfect time to whip up a batch of hearty, soul-warming enchiladas. We love this recipe from and often use it as a jumping-off point to make a protein and veggie-packed version of enchiladas.

If you don't have time to make your own enchilada sauce, we love both enchilada sauces (red/green) made by . We also love to add chopped zucchini, peppers, and black beans to our chicken mixture (just add them to the sauteed onions and garlic before you add in the meat in step 3).

If you don't want melted cheese on top, you can replace it with queso fresco crumbles. Get creative with your ingredients based on your preferences!

https://www.skinnytaste.com/chicken-enchiladas/
🏷️ tasty recipes, weeknight dinners, get in my belly, make it delicious, comfort foods, fork yeah, what's on my plate, eat well be well live well, family dinners, eat real foods, cook more at home, nutritious foods, digestive health matters

Address

2 Portland Locations: The Pearl And Lake Oswego
Portland, OR
97209

Opening Hours

Monday	8am - 6:30pm
Tuesday	8am - 6:30pm
Wednesday	8am - 6:30pm
Thursday	8am - 6:30pm
Friday	8am - 6:30pm
Saturday	9am - 3pm

Telephone

+15037195335

Website

http://www.asula.com/

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