What are the opening hours?

Monday 8am - 6:30pm Tuesday 8am - 6:30pm Wednesday 8am - 6:30pm Thursday 8am - 6:30pm Friday 8am - 6:30pm Saturday 9am - 3pm

Asula Wellness Center

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Portland, OR
Asula Wellness Center

Chiropractic | Massage | Acupuncture | Naturopathy We are Asula. Our services include chiropractic, acupuncture, naturopathic medicine and massage.

A team of holistic healthcare professionals that work together to help you feel your best on a daily basis. We have two convenient locations, one in the Pearl and one in Lake Oswego. Book an appointment today and start feeling your best!

04/02/2026

In Chinese Medicine, Spring is associated with the Wood element, and the corresponding organs are the liver and gallbladder. This means it is an optimal time to focus on movement, emotional well-being, and gentle detoxification to restore balance and vitality.

One of the many ways to support the liver & gall bladder is to eat in harmony with the Spring season. The taste of the wood element is sour, and the color of the wood element is green. Foods to focus on this spring:

🍊 Citrus (orange, lime, lemon, grapefruit), tamarind, leafy greens
🍓 Berries (blackberries, raspberry, marionberries, tay berries, logan berries)
🍇 Mango, rhubarb, plum, sour grape, tart cherry
🥒 Kimchi, kraut, pickled veggies, vinegar, sourdough, olives
🍅 Quinoa, adzuki beans, cheese, yogurt, dill, tomato, leeks

Acupuncture in specific meridians and points can also help treat common Spring ailments like allergies, fatigue, detoxification, and emotional imbalances.

If you would like support in any of these areas this Spring, you can schedule Acupuncture at our Pearl District office by calling (503) 719-5335 or our Lake Oswego office by calling (971) 330-8578.
🏷️ PDX acupuncture, Lake Oswego Acupuncture, Spring acupuncture, traditional Chinese medicine, acupuncture works, holistic healthcare, cupping therapy, acupuncture herbs, balanced qi, integrative medicine

03/31/2026

Presence, curiosity, and learning: 👈 These are a few ways we can shift from a fixed mindset to a growth mindset.
(Credit: )
🏷️ Mindset matters, growth mindset, Motivational Mondays, Neuroplasticity, change your thoughts, brain tools, lasting transformation, your choices matter, be intentional today, brain health

03/28/2026

This Loaded Spinach Tortellini Salad recipe from is the perfect way to ease into Spring! We like to add some grilled chicken for an extra protein boost. It's so easy to make!

https://www.themediterraneandish.com/spinach-tortellini-salad/ -recipe-container-43185
🏷️ Mediterranean cuisine, blue zones, blue zone recipes, tasty recipes, weeknight dinners, get in my belly, make it delicious, comfort foods, fork yeah, what's on my plate, eat well be well live well, family dinners, eat real foods, cook more at home, nutritious foods

03/26/2026

Spring is here, offering a time to reconnect with Nature and yourself during this transitional time. This short, 10-minute meditation is a great way to do just that:

https://youtu.be/gN7SLNUw4Ro?si=DyJiASS_91-r8OYY
🏷️ seasonal changes, meditation for spring transition, spring equinox

03/24/2026

Showing up for yourself each day will look different day-to-day, and that's ok! ❤️
🏷️ self-compassion, breathe in breathe out, take time out for yourself, self-love matters, inspiration Monday, daily mindfulness, self-care tips, be kind to yourself today

03/21/2026

Have you met our massage therapist, Hazel, yet?

Hazel’s approach to massage is deeply influenced by her background in dance and movement-based practices, as well as a persistent interest in the healing power of authentic human connection. As an experienced intentional mover, she is well aware of the time and careful effort required to understand the nuances of each unique human body. Preferring to work with the tissue, rather than against it, she sinks in slowly, adjusting pressure, listening, and responding to micro shifts and changes. She thinks of bodywork as a conversation between her contact and the response of her patients’ musculoskeletal and nervous systems.

With a well-rounded bodywork education from East West College of the Healing Arts, Hazel utilizes a range of modalities in her practice, including Swedish, Deep Tissue, Myofascial Release, Trigger Point Therapy, Neuromuscular techniques, and elements of Craniosacral Therapy. Taking a collaborative approach, she often integrates neuromuscular work by offering clear guidance that encourages patients to engage their muscles and share feedback as she addresses areas of concern. For relaxation sessions, Hazel emphasizes repetition and symmetry to promote balanced physiological and psychological effects.

Hazel offers sessions at our Pearl District location, and you can schedule with her by calling (503) 719-5335.
🏷️ PDX massage, trigger points, fascial release, massage time, massage therapy works, trigger point therapy, massage for pain relief, massage for health, therapeutic massage, relaxation time, deep tissue massage therapy, myofascial release

03/19/2026

As we head into Spring, this is a perfect time to treat yourself to a massage!

The transition from cold to warmer weather, or vice versa, can affect our immune system, energy levels, and mental well-being. Recognizing these changes is crucial for maintaining health and balance throughout the year.

Massage therapy is a powerful tool in promoting seasonal wellness. It aids in improving circulation, reducing stress, and enhancing overall relaxation. Regular massages can help the body adjust more smoothly to changing seasons by boosting the immune system and alleviating tension.

In addition to the physical benefits, massage therapy also positively impacts mental health. It can reduce anxiety and depression, which seasonal changes often exacerbate. This holistic approach ensures both body and mind are well-prepared for the new season.

You can schedule at our Pearl District office by calling (503) 719-5335 or our Lake Oswego office by calling (971) 330-8578.
🏷️ massage for seasonal changes, immune boosting massage therapy, massage for pain relief, massage for health, therapeutic massage, relaxation time, deep tissue massage therapy, myofascial release, PDX massage, trigger points, fascial release, massage time, massage therapy works, trigger point therapy, Lake Oswego massage

03/17/2026

You being you is your superpower. ⚡⚡
🏷️ No boxes here, you are unique in your own way, self-love is the best love, love matters, you are enough, show up for yourself every day, motivational Mondays, self-care tips, you are uniquely you, daily mindfulness

03/14/2026

With St. Patrick's day just around the corner, this Crispy Smashed Potatoes with Cabbage and Stout Mustard from is a perfect side dish to celebrate the holiday. Serve it with corned beef or sausages for a complete meal.

https://www.theoriginaldish.com/2019/03/17/crispy-smashed-potatoes-with-cabbage-stout-mustard/
🏷️ spring recipes, the luck of the Irish, St. Patrick's Day recipe, tasty recipes, weeknight dinners, get in my belly, make it delicious, comfort foods, fork yeah, what's on my plate, eat well be well live well, family dinners, eat real foods, cook more at home

03/12/2026

Happy birthday to all the Pisceans celebrating birthdays between February 19th and March 20th. We are celebrating our Asula team members: Jenae, James, Kat, Riley, Katherine, and Joie! 🎂🥳🎁
🏷️ pisces season♓, happy birthday🎂, birthdays are the best days, birthdays are special, happy birthday to you, pisces

03/10/2026

Have you ever stopped to really consider this? You are amazing! 👊❤️⚡
(Credit: )
🏷️ Give yourself props, nervous system regulation, brain tools, we are strong, take time for yourself, self-care matters, daily mindfulness, neuroplasticity, self-love club, gratitude practice

03/07/2026

We are excited to welcome a new Acupuncturist to the Asula team! Everyone, please meet Milly Monette, L.Ac.

Milly has been passionate about pursuing a career in medicine from a young age. With an undergraduate degree in biology and philosophy, she felt that Chinese medicine was the next natural step. She pursued and received a Masters of Acupuncture and Oriental Medicine degree from the Arizona School of Acupuncture and Oriental Medicine in Tucson, Arizona. She is a nationally board certified acupuncturist by the NCCAOM and a licensed acupuncturist by the Oregon Medical Board.

Milly enjoys employing various theories of acupuncture in her treatments, namely Traditional Chinese Medicine (TCM), Saam Korean acupuncture, and Five Element acupuncture. Apart from acupuncture needles, you might expect other modalities in your treatment such as cupping, moxibustion, gua sha, tuina, Chinese herbal medicine, and lifestyle recommendations. One of Milly’s favorite aspects of Chinese Medicine is the individualistic approach to each patient, so you can be sure that each treatment plan is tailored specifically to your own unique health needs.
Milly believes in fostering a warm and supportive environment where patients feel empowered and cared for every step of their health journey. She uses the guiding Chinese Medicine principle of harmony in all treatments, working to restore balance in the body at every visit. Milly considers healthcare a team effort involving attentive care from the practitioner and active participation from the patient, and she would be thrilled to be part of your team.

If you would like to schedule with Milly, please contact our Pearl District office at (503) 719-5335.
🏷️ Welcome Milly, new Asula team member, PDX acupuncture, traditional Chinese medicine, acupuncture works, holistic healthcare, cupping therapy, acupuncture herbs, balanced qi, integrative medicine, tuina, five element acupuncture

Address

2 Portland Locations: The Pearl And Lake Oswego
Portland, OR
97209

Opening Hours

Monday	8am - 6:30pm
Tuesday	8am - 6:30pm
Wednesday	8am - 6:30pm
Thursday	8am - 6:30pm
Friday	8am - 6:30pm
Saturday	9am - 3pm

Telephone

+15037195335

Website

http://www.asula.com/

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