04/25/2026
As the weather warms up, here is a healthy treat everyone can enjoy from Dr. Julie Briley's new FAME book!
You can customize the flavors and nutrition depending on what you choose to mix in. Enjoy these as a snack anytime of day, from breakfast to dessert.
Frozen Yogurt Bars
💫YOGURT BASE
2 cups plain Greek yogurt
1⁄2 cup nut butter (peanut, almond,
or cashew)
2 tablespoons maple syrup or
honey
1 teaspoon vanilla extract
💫 TOPPINGS
1 cup fruit: raspberries, blackber-
ries, blueberries or strawberries
(mashed, pureed, or sliced)
1 banana, diced
1⁄4 cup nuts or seeds: chopped raw
nuts (almond, hazelnut, ca-
shew) or seeds (chia, pumpkin,
ground flaxseed)
1⁄2–1 teaspoon ground cinnamon
(optional)
2 tablespoons cacao nibs, shred-
ded coconut or dark chocolate chips (optional)
Servings: 8
💫 DIRECTIONS:
1. Line a freezer-safe sheet pan with parchment paper, and set aside.
2. In a medium bowl, stir together yogurt, nut butter, maple syrup or
honey, and vanilla extract until smooth.
3. Gently fold in additional optional mix-ins, such as berries, banana,
cacao nibs, nuts, seeds, or cinnamon.
4. Spread the mixture evenly across the sheet
pan (about 1⁄2 inch thickness). Sprinkle any additional toppings on
top.
5. Place the sheet pan in the freezer for the bars to set for about 2
hours.
6. Once the bars are frozen, remove the pan from the freezer and
allow bars to thaw for a few minutes, or until the parchment lining
can easily be pulled away to remove the frozen bars. Break into pieces. Serve immediately. Store any remaining frozen yogurt bars in an airtight container in the
freezer.
TIPS: Our favorite combination of mix-ins and topping include:
⭐Peanut butter, honey, banana, cinnamon, dark chocolate chips
⭐ Almond butter, maple syrup, raspberries, cacao nibs
⭐ Almond butter, shredded coconut, pumpkin seed, cacao
nibs, cinnamon
🏷️ Dr. Julie Briley, Food as Medicine Everyday
