Megan Caldwell - Wellness & Empowerment Coach

Megan Caldwell - Wellness & Empowerment Coach Helping busy moms lose body fat & gain energy through habit building and mindset shifts.

11/21/2025

Reminder: You are the creator of your life. And today is a great day to have a GREAT day.

What are you feeling grateful for today?? 👇👇👇👇

The holidays can feel like a runaway train...traditions to juggle, calendars packed tight, and a constant hum of “should...
11/20/2025

The holidays can feel like a runaway train...traditions to juggle, calendars packed tight, and a constant hum of “shoulds” in the background. Let’s slow it down. In this episode we’re sharing three clear, simple steps to help you trade pressure for presence: 

—define what actually matters to you right now
—triage the to‑do list with a simple method, and 
—shift expectations so they match your real life.‹‹We also anchor on what you can actually control: your thoughts and your actions. Not the weather, not relatives’ opinions, not last year’s drama. With that boundary in place, we reframe perfectionism and the relentless “shoulds.” Overwhelm happens when expectations don’t meet reality, so we walk you through a simple cycle to shift your thoughts and expectations.‹‹If you’re ready to feel lighter this season, press play, set your priorities, and let the rest follow. If this resonated, subscribe, leave a quick review, and share the episode with a friend who needs a gentler holiday plan. Your future self will thank you.

Tune in on Apple Podcasts, Spotify or wherever you listen to your favorite podcasts đŸ€©

For years (decades?!) my focus was solely on my physical health.  When I moved from the fitness space into health and li...
11/19/2025

For years (decades?!) my focus was solely on my physical health. 

When I moved from the fitness space into health and life coaching, I began by supporting women in what I knew best — building the “healthy habits” to maintain a body that felt good, felt strong. 
 
And while I know that physical health is SUPER important to our overall wellness (I mean, we do only have one precious body in this lifetime), it is only ONE piece of our holistic well-being.
 
The ROCKSTAR Framework & Practices was born out of my own journey and seeing what women like you ACTUALLY needed to find long term sustainable change — in body, mind and being. 
 
It IS possible to live a life full of energy, clarity, confidence and JOY.
 
Yes, the healthy habits (Foundational Fab 5 as I now refer to them as) are important, as are getting really tuned in with your:
-Energy Management
-Mindset Mastery
-Nervous System Regulation & Resiliency
-Environment, including creating your own Rockstar Community.  WHO you surround yourself with matters
 
True transformation and change IS possible.  What women are often missing is their own personalized road map and a community of support.  You don’t have to do this alone.
 
Doors are OPEN for our January cohort of our ROCKSTAR Life Community.  Together in community with like-minded women, you learn how to step off autopilot and away from the things that are holding you back such as perfectionism, people pleasing, overcomplicating things and the endless mental load, and step into a life with more energy, a sense of internal peace and a greater connectedness to you and your loved ones.
 
DM me IM READY you’d like to learn more about this amazing, life-changing experience. (And even if you don’t feel ready, that is OK, we can explore what it is you need to take those steps forward)
 
Sending you LOVE on this Wednesday. Xo

đŸ“· Flashback from the fitness coaching days branding shoot with 😘

That dream you have.That thing that you’ve been thinking about for years. The thing you’ve been itching to do. That inne...
11/14/2025

That dream you have.
That thing that you’ve been thinking about for years.
The thing you’ve been itching to do.
That inner knowing that something is off, or there’s something more for you.
That desire for more fun and joy and sense of inner peace and authenticity.

It can be yours, if you want it bad enough. ❀

It’s time to stop the things you are doing that no longer serve you and take that next step into a life you truly love, your rockstar life.

The one where you don’t let fear stop you.
It’s a life where you know yourself so truly, so authentically, that when you feel a deep urge to summit a mountain, you freaking do it. (Here I am earlier this year atop Mt St Helens) đŸ”ïž

My friend, you are so much more powerful than you give yourself credit for.

It’s time to take that next step: towards self-trust, towards confidence, towards internal peace, towards MORE JOY AND FUN.

I’m here for it!

Ready to move forward Into living YOUR BEST LIFE? Doors open soon for our next cohort of Your ROCKSTAR Life Group Coaching Community and we’d love to have you join.

DM me ROCKSTAR if you’d like to learn more. 😘

You have the power to do it. I’m here for it! ❀

In Day 1 of The ROCKSTAR Mom Virtual Event sh*t gets real and I share my full house fire story — and how it has impacted...
11/13/2025

In Day 1 of The ROCKSTAR Mom Virtual Event sh*t gets real and I share my full house fire story — and how it has impacted the work I do and how I show up in the world AND how I guide women like you in finding clarity, peace and true happiness.

It’s not too late to join.  Grab your FREE ticket at www.therockstarmomevent.com  Link also in bio.  Hope to see you there!

P.S. Interviews are short 30ish min, and pre-recorded, so you can listen to them whenever is convenient. 😊

We also talk about why balance is actually bullsh*t and Day 1 lays the foundation for this INCREDIBLE event that has kicked off.

You’ve been told a lie. When it comes to being able to find balance in our lives (something I know we all crave) the tru...
11/07/2025

You’ve been told a lie.

When it comes to being able to find balance in our lives (something I know we all crave) the truth is, true balance isn’t achievable. 

What you are most likely actually wanting is more of a sense of alignment, harmony or life fulfillment. 

You may be thinking, “Sounds good, but how do I actually do that?” 

Well, I’m SUPER excited that we are ONE WEEK AWAY from the start of The ROCKSTAR Mom Virtual Event!! And your ticket is FREE!

Myself, alongside an AMAZING panel of experts will be helping you:
👉DITCH overwhelm and exhaustion once and for all
Learn to THRIVE at work and home

👉Get your schedule under control so you have more TIME and ENERGY to do the things you love
 WITHOUT the mom-guilt

 The ROCKSTAR Mom is a FREE virtual summit that is helping high-achieving moms like YOU get off of autopilot and live a life that is truly fulfilling. 

I’ll be sharing one of my favorite topics (Why Balance is Actually Bullsh*t) and have interviewed 25+ other amazing experts, authors, speakers and doctors.  Our goal for you is to not just learn new things, but to GET INTO ACTION. 

You’ll walk away with tools and action steps to help you see what it actually takes to “have it all” as a high-achieving mom. 

Continue to kick-butt in your career AND be able to show up fully present at home. 

Each 30-minute audio session fits right into your busy life – perfect for your commute, walks, or cooking! Plus, every session includes a FREE gift to support your love journey. 

And don’t worry, all interviews are pre-recorded, so listen on your own time, no stress!

Join me here → https://megancaldwellpdx.com/therockstarmom2025/megancaldwell
(link also in bio)

11/05/2025

ACCOUNTABILITY is one of the top reasons women seek out coaching. 
 
What exactly is it?
Why is accountability so hard?
What can you do to build your internal (and external) accountability?
 
Take a listen to the quick segment I did with last week. Full video link in bio.
 
And I’d love to hear, what’s your favorite tool or tip for accountability? 👇👇

—-

PS The ROCKSTAR Mom Virtual Event starts SOON! Have you grabbed your free ticket yet?!

—> https://megancaldwellpdx.com/therockstarmom2025/megancaldwell

Link also in bio 🙌

đŸ’Ș Forget the quick fixes — it’s time to build strength that lasts. đŸ’ȘIn the latest episode of I share a conversation wi...
11/04/2025

đŸ’Ș Forget the quick fixes — it’s time to build strength that lasts. đŸ’Ș

In the latest episode of I share a conversation with fitness coach 🙌

We talk about what it really means to move your body in a way that supports your life — not drains it.

You’ll want to catch this episode to hear about:
đŸ’Ș Why sustainable fitness beats short-term challenges every time

đŸ’Ș How to match your goals to your lowest motivation level (not your best day!)

đŸ’Ș The power of walking and small wins for building momentum

đŸ’Ș The difference between capability and capacity — and why it matters

đŸ’Ș Why rebuilding your core is the foundation for everything else

Take a listen and remember that showing up doesn’t have to be all-or-nothing! —> consistency, compassion, and small steps are what lead to real change. 😘

**This episode was pre-recorded as part of Season 1 of The ROCKSTAR Mom Virtual Event and was SO loved, we’re sharing it with the entire world
that’s you!** 

Listen to The ROCKSTAR Mom Podcast on any of your favorite streaming platforms.

PS We are gearing up for Season 2 of The ROCKSTAR Mom Virtual Event, and the interviews are ON FIRE.  Be sure to grab your Free Ticket at www.therockstarmomevent.com (link also in bio) đŸ™ŒđŸ€©

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