Megan Caldwell - Wellness & Empowerment Coach

Megan Caldwell - Wellness & Empowerment Coach Helping busy moms lose body fat & gain energy through habit building and mindset shifts.

High-achieving moms don’t need another THING to do. ⬇️They need permission to pause.In this episode, I break down why sl...
12/24/2025

High-achieving moms don’t need another THING to do. ⬇️

They need permission to pause.

In this episode, I break down why slowing down is actually the gateway to more clarity, energy, and intention; not less productivity. ☺️

I also share the three simple questions you can use anytime to interrupt the overwhelm and reconnect with yourself, even in the middle of a full day.

The Power of Pause. It can change everything.

🎧 This one is short, powerful, and meant to be listened to slowly.

🤟And tag another ROCKSTAR Mom who needs THIS message today!

If you’ve ever avoided a hard conversation because…you were already exhausted, this episode is for YOU. 🧡So many high-ac...
12/17/2025

If you’ve ever avoided a hard conversation because…

you were already exhausted, this episode is for YOU. 🧡

So many high-achieving moms were taught to keep the peace, push feelings down, and “handle it all”... even when it comes at the cost of connection and burnout. 

In this week’s episode on The ROCKSTAR Mom Podcast, I am joined by Marielle Melling, and we are shifting the narrative around conflict.

We talk about why conflict isn’t the problem, how to regulate your emotions in the middle of disagreement, and how to show up honestly without blowing up or shutting down.

Marielle also shares her simple High Five Framework; a practical tool you can use in real life, with your partner, your kids, and even yourself.

✨ If you’re craving calmer conversations, stronger relationships, and more emotional energy, this one is a must-listen.

🎧 Listen now and TELL ME which insight hit home for you.

🤟And tag another ROCKSTAR Mom who needs THIS message today!

The exact words a client shared with me on a recent coaching call. ⬇️“I do feel more emotionally lighter.” One of my all...
12/17/2025

The exact words a client shared with me on a recent coaching call. ⬇️

“I do feel more emotionally lighter.”

One of my all time favorite parts of the work I do in supporting high achieving women is CELEBRATING my clients progress and wins. 🥳🙌

And this win above is HUGE considering many women who come to work with me want to feel more of this: lightness, inner peace, contentment.

I’m here for not only supporting you thru the challenges and setbacks (they will come!) but also here for:
🎉Celebrating BIG client breakthroughs
🎉Celebrating incremental shifts
🎉Celebrating clients building momentum off of small daily & weekly wins.

Change isn’t easy. Life throws curveballs. And what we focus on matters.

Each small step forward leads you closer to transformational change. ❤️

Feeling you’re at a point where you need some support in living your most Rockstar life - where how you feel on the inside mirrors all that you put out into the world and showcase on the outside?

I’ve got just 3 spots left this year for Free “Increase Your Energy and Feel like a Total Rockstar” Breakthrough Clarity calls. DM me BREAKTHROUGH and I’ll send you the link to snag one of these last spots. ❤️

Cheering you on always,
Xo
Megan

Wellness & Empowerment Coach
Creator of The ROCKSTAR Framework
Permission Granter

📷

If you’ve ever felt like you’re capable of doing it all… but ⬇️are running at zero capacity, this episode is for YOU. 🧡T...
12/10/2025

If you’ve ever felt like you’re capable of doing it all… but ⬇️

are running at zero capacity, this episode is for YOU. 🧡

This week on The Rockstar Mom Podcast, I’m joined by Lori Oberbroeckling, a corporate leader, podcaster, and author of Secrets of Supermom and we dive DEEP into what it really takes for high-achieving moms to thrive without burning out.

Inside the episode, Lori breaks down the powerful difference between time and energy management, how to identify your personal energy bleeds/blocks/boosts, and why defining your version of “doing it all” is the key to feeling more grounded, energized, and fulfilled.

This conversation is packed with clarity, permission, and the reminder that your life gets to feel good even when it’s full. You don’t want to miss it!

✨ Listen now & your future self will definitely thank you.

🤟And tag another ROCKSTAR Mom who needs THIS message today!

12/01/2025

When things feel chaotic or you’re pulled in a million different directions, this question brings you right back to your vision, your values, your priority and your next right step.

Ask it daily. Let it guide your yes’s, your no’s, your energy, and your time.

Your future self will thank you. ❤️

P.S. Not clear on your values, vision or priorities? Know you are not alone.  When we lack clarity, it is hard to take those next steps. 

I’ve opened up my calendar for a few Free Breakthrough Clarity calls – I’ve got just 5 spots available.  DM me CLARITY and we’ll get one booked before the end of the year… .Because let’s be honest, time is too precious to wait until Jan 1 to begin to change. ❤️

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Portland, OR

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