Megan Caldwell - Wellness & Empowerment Coach

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Portland, OR
Megan Caldwell - Wellness & Empowerment Coach

Helping busy moms lose body fat & gain energy through habit building and mindset shifts.

02/14/2026

Self-love isn’t something you arrive at one day.
 It’s a daily choice to reconnect with yourself instead of pushing through on empty.

It takes pause.
It requires practice.
And it is absolutely worth EVERY second of time you spend on it.

Sometimes in the chaos that is life, we forget that we need to add loving ourselves into our daily routine and it gets overlooked. We have so much on our plates that we don’t take the time to check in with self.

That’s exactly why I created the ROCKSTAR Mom Launchpad — a FREE, live workshop to help you build those moments of reconnection into your real life, even when things feel full, loud, and unpredictable.

You don’t need to overhaul your entire life. You just need a reminder, every now and then, that you deserve a moment to love on yourself.

Come join us for the workshop and let’s talk about the different ways we can spend time loving on ourselves when we need it the most!

Can’t wait to see you there! 🎸

DM or comment ‘WORKSHOP’ and we will get you the link to register!

     

02/13/2026

Feeling overwhelmed? Yeah, so is 95% of the world right now… with women carrying so much of the load. ❤️

This is one of the reason I put together this new, free 2-part live workshop for you! —> The ROCKSTAR Mom Launchpad

I KNOW it is possible to live with more of an internal sense of calm, even when it feels like the world is on fire.

In fact, it is imperative we take care of ourselves so we can show up in service for our kids, our family, our world. ❤️

I’ve cracked the code on how to support ambitious women in living with more energy, peace, joy and presence even when life feels way too busy or crazy, and that’s what I’ll be sharing.

In this workshop you will:

* Get clear on what you need and want right now
* Uncover what may be holding you back from feeling more grounded
* Discover why you are likely struggling to find consistency
* Learn the essentials you may be missing that will help you feel more peace, energy and joy
* Walk away with an action plan

This will take place via zoom, and if you can’t make it live, be sure to register so I can send you the recording.

Grab your free seat at www.megancaldwellpdx.com/workshop (link also in bio)

02/12/2026

Self-love gets talked about a lot…

but it’s rarely taught in a way that actually works for high-achieving women.

In this solo episode of The ROCKSTAR Mom Podcast, I’m breaking down why self-love isn’t about doing more and why it’s actually about how you relate to yourself when things feel messy, overwhelming, or imperfect.

We talk self-compassion, inner dialogue, boundaries, and simple practices you can use in real life, not just on your best days.

There a quite a few heavy-hitting quotes in this episode that you WON’T want to miss! 🤩

If you’ve been craving more ease, connection, and kindness toward yourself…
 this episode is for YOU.
 🎧 Listen now with the link in my bio!

🧡 And SHARE this with a friend who needs a reminder to be kind to herself.

02/10/2026

I have a surprise for you… 💝

You’re INVITED!!

You get a ticket to my FREE live workshop, The ROCKSTAR Mom Launchpad, where I’ll show you how to stop chasing balance and start building a life that actually supports you, even when life feels full, loud, and unpredictable.

(Because let’s be real… that’s most days.) 😆

This workshop is for the mom who is capable, driven, and holding a lot…

and also KNOWS there has to be an easier, more aligned way to live.

Inside this workshop, you’ll learn simple, doable shifts you can use in the moment to start feeling more grounded, energized, and like yourself again WITHOUT adding more to your plate.

This won’t feel overwhelming or complicated, I promise.
It’s supportive, practical, and designed for real life.

Can’t wait to see you there! 🎸
DM or comment ‘WORKSHOP’ and we will get you the link to register!

     

02/08/2026

More info here ⬇️

My upcoming ROCKSTAR Mom Launchpad is a FREE live workshop where I’ll show you how to stop chasing balance and start building a life that actually supports you…

even when things feel full, loud, and unpredictable. (Like right now… can you relate? 🙋‍♀️)

This workshop is for you if you are a mom who’s capable, driven, and holding a lot… but are also ready for an easier, more aligned way forward. 😊

One where you have more peace and joy even when things around you feel like chaos.

This workshop is going to be packed to the brim with actionable next steps (shall I say NOT overwhelming next steps - but simple!) to do in the moment to start working towards feeling good again, inside and out.

Can’t wait to see you there! 🎸 
DM or comment ‘WORKSHOP’ and we will get you the link to register!

     

02/06/2026

I’m here to say the thing you’ve been waiting to hear..

You’re allowed to change your mind. 🤩 
You’re allowed to say no, after saying yes.
You’re allowed to skip the event because you just don’t want to go.
You’re allowed to let them know that you AREN’T coming.
 You’re allowed to choose what actually feels good to YOU, my friend. 🧡

This is Permission Granted; a weekly series where we pause together and talk about ONE thing that can help you live with more alignment, intention, and self-trust.

And yes… this one’s for YOU.

✨ Follow for more ways to start living your best, most ROCKSTAR life

📌 ALSO don’t forget to head to think in my bio to register for the FREE 2-day workshop I am putting on, The ROCKSTAR Mom Launchpad!

I’ve cracked the code on what it actually takes to be able to decrease the mental fatigue, show up energized and present for your kids and continue to kick@ss at your career + passion projects AND I am sharing that WITH YOU! Can’t wait to see you there! 🤘

       

Address

Portland, OR

Website

http://www.megancaldwellpdx.com/

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