Pearl Natural Health

09/25/2025

New Seasonal Health Series: Autumn-

Happy Autumn! and Happy New Year!  We have just passed through the Autumn Equinox,  when the hours of daytime and night are equal, a time of balance and transition. The change of seasons is always a time for us to pause, check in with ourselves. As the season changes we too must adapt to feel in s...

09/25/2025

New Seasonal Health Series: Autumn -

Happy Autumn! and Happy New Year!  We have just passed through the Autumn Equinox,  when the hours of daytime and night are equal, a time of balance and transition. The change of seasons is always a time for us to pause, check in with ourselves. As the season changes we too must adapt to feel in s...

05/27/2025

New Seasonal Health Series: Spring! -

I hope this note finds you as well as you can be in these times. I am so grateful for spring: for the longer days, the blossoming landscapes, the birds and the power of nature that renews itself annually. It has been awhile since I last wrote as I have been traveling exploring new cultures in cities...

12/05/2023

Join Us to Welcome the Winter Solstice Together! - https://mailchi.mp/d0f9c42ae84c/happy-summer-news-6223530

12/05/2023

Join Us to Welcome the Winter Solstice Together! - https://mailchi.mp/abce907b5167/happy-summer-news-6223334

11/15/2023

Winter Solstice Event! - https://mailchi.mp/3379e658da1d/happy-summer-news-6221706

11/15/2023

Welcoming the Winter Solstice Event - https://us2.admin.mailchimp.com/campaigns/edit?id=6221582

12/29/2022

12/07/2022

Thriving during the holidays is different for each person. The winter season is when yin is at its apex is a season of regeneration. If we listen to the cycle of the days, we will naturally seek warmth and more rest, warmer and slower cooked foods. This is a time of nourishing our yin and protecting our yang, to restore our innermost treasures. Soon we will be at the darkest and most yin time of the year, the Winter Solstice. ✨✨✨

Read more of this thoughtful post by contributor and author Ellen Goldsmith, which includes a nourishing Winter Squash Soup recipe 🥣 from her book Nutritional Healing with Chinese Medicine: + 175 Recipes for Optimal Health. 🙏🏽

https://www.thehealingorder.com/blog/thriving-holiday-season-chinese-medicine-winter-squash-recipe

08/19/2022

Join author Ellen Goldsmith for a reception for her book Nutritional Healing with Chinese Medicine. Learn how the book is a guide to applying principles of Chinese Medicine and healing to a diet of local produce and ingredients. Free to attend. Food, drink and books for sale at event.

06/06/2022

Each seasonal shift I offer an online Zoom class that illuminates the Chinese medicine perspective on living in harmony with the season.

Summer is upon us: the most exuberant and yang time of the year. The sun is bright, the air is warm, if not hot, and the abundance of the earth is fully revealed. The air can be hot and humidity can tamp down our energy. So what to do?

Join me Tuesday, June 14th online at 6PM via Zoom and learn practical ways to harmonize in the summer season.

Join Ellen Goldsmith, L.Ac. on Zoom to learn how to thrive in the summer season of exuberance and abundance with Chinese nutrition therapy.