Horizon Psychological Services

02/09/2021

...every repressed emotion from early childhood onwards alters your musculature and fascia and that by exerting pressure on muscles with specific exercises, you can release the holding patterns and dead zones that they’ve sickened into.

Ignore your inner cynic and try bioenergetics, which focuses on repairing damage caused by repressed emotion from the past

08/31/2020

Happy Monday!

08/23/2020

Recommendations for social media behavior when it comes to difficult topics.

Recommendations for social media behavior with difficult topics.

06/02/2020

How to talk to your children about racism and protests.

It's OK not to have all the answers. It's important to have the conversation.

05/18/2020

Empathy vs. Sympathy ~ 3 mins video

What is the best way to ease someone's pain and suffering? In this beautifully animated RSA Short, Dr Brené Brown reminds us that we can only create a genuin...

05/15/2020

05/10/2020

Short video explaining difference between sadness and Depression.

When considering your mental health, what do you think is the difference between depression vs sadness? The symptoms of depression range from trouble concent...

05/06/2020

Great video (~2mins) on improving relationships.

The easiest way to improve your relationship is to pay attention to your partner during life’s small, everyday moments. This video shows you how. As relation...

03/27/2020

Venting our fears and concerns about COVID-19 can be good for our mental health! "Sharing feelings with others, just the act of verbalizing those feelings will reduce their intensity."

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Arash Javanbakht, Wayne State University (THE CONVERSATION) The COVID-19 pandemic is different from many crises in that it has affected all of us regardless of politics, economics, relig...

03/19/2020

Coronavirus isolation is the opportunity for self-care you’ve always wanted. And need.

This expert's advice is to hold onto your routine, and maybe, stir in a bit of self-improvement.