12/15/2025
Looking for practical ways to make labor more comfortable? Join our Comfort Measures Workshop — an interactive class for expectant parents and their support partners.
You’ll learn:
✅ Breathing & relaxation techniques
✅ Massage and counterpressure
✅ Positions to ease discomfort and encourage progress
✅ Peanut ball strategies for back labor or epidural support
✅ Partner tips for encouragement and advocacy
📅 Tuesday, Jan. 20 from 6 to 8:30 p.m.
📍 Providence St. Vincent Medical Center
🔗 Register here: http://provhealth.org/6183tmpVJ
Leave with a toolkit of comfort measures, a partner cheat sheet and confidence for your baby’s big day! Ideal for families who want a refresher or extra hands-on practice.