Family Sport and Spine

Family Sport and Spine Dr. Ashley has recently joined the practice and is an absolutely amazing addition. She is currently taking on new patients.

Dr. Brittani was raised in the small town of Rumson, NJ and found her home in Maine with her husband where she had decided to start Family Sport and Spine of Westbrook, Maine. Family Sport and Spine is a facility dedicated to helping guide individuals back to their full potential, from expecting mothers to athletes to young children and beyond.

02/09/2026

10 years. Goes by fast & slow all at once, doesnโ€™t it? Blessed to be where we are, have the children and husbands we do, and serve the patients we connect with! ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ

If you fall into the category of perinatal, pediatric or athleteโ€” we would LOVE to help you! Chiropractors for all, and a tender spot for working with the above ๐Ÿซถ๐Ÿผ

Follow us, Portland! And book with us from the link in our bio! โŒจ๏ธ

#2016

02/02/2026

Does this mindset lead you to burnout on about January 12th?

Itโ€™s never been about perfection. That bar is way too high and leads to a constant feeling of failure inside of ourselves. Itโ€™s about being realistic.
Nourish your body with good foods.. And enjoy the potato donut like . Sleep. Lose sleep. Read the book. Watch the show. Come in for a wellness check. See if you donโ€™t walk away feeling better and better equipped to take care of your body well. Link in bio to book.

Follow for more fun content ;)ย 

Come join us to celebrate  Portland locations 1 year anniversary!Our office focuses so much on exercise to help out pati...
01/30/2026

Come join us to celebrate Portland locations 1 year anniversary!

Our office focuses so much on exercise to help out patients have the best outcomes and meet their goals. has provided a quality facility for the Portland area to help grow the health and wellness movement.

On Sunday February 1st we will be at the gym from 9-12 doing manual work. Come stop it and say hi!

01/26/2026

Which route will you take?

Thank you for this awesome reel idea.ย 

HAPPY NEW YEAR ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’จ๐ŸŽŠ Goals for the new year:1. Help more of Maine feel better.2. Inspire more of Maine to live be...
12/31/2025

HAPPY NEW YEAR ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’จ

๐ŸŽŠ Goals for the new year:
1. Help more of Maine feel better.
2. Inspire more of Maine to live better.ย 
3. Teach and equip more of Maine to take better care of their bodies.

Come on in! Letโ€™s see how we can help you live your BEST! โœจ

Happy New Year to friends new and old. ๐Ÿ™๐Ÿผ

With gratefulness & cheer,
Family Sport & Spine (Dr. Britt & Dr. Riley) ๐Ÿฅณ

From our families to yours, Merry Christmas & Happy Holidays. ๐Ÿ’š๐ŸŽItโ€™s a joy working with and serving you all.We are so gr...
12/24/2025

From our families to yours, Merry Christmas & Happy Holidays. ๐Ÿ’š

๐ŸŽItโ€™s a joy working with and serving you all.
We are so grateful to be raising our children alongside of serving our amazing community.

๐ŸŒŸAs we reflect on the past year, so many wonderful gifts have been given to us. Weโ€™ve grown as a business, as families, and as a community.

We cannot wait to see how 2026 brings blessings and even more health for you all! ๐ŸŽ„

See you in 2026!

With love, โค๏ธ
The Family Sport & Spine Fam (1/2 of our fams pictured here :)

12/22/2025

Neck pain exercise:
Seated thoracic rotation: this can be done at your desk! 3x10 a day

Follow us for keeping-it-real wellness and exercise tips that keep you feeling well. Link in bio to visit us ๐Ÿซถ๐Ÿผ

12/19/2025

Candid moments with the Dr. Rileyโ€™s kiddos. ๐ŸŽ…๐Ÿผ

In kids these ages, chiropractics aids in developmental milestones, such as:
In kids at these ages, chiro care helps with developmental milestones such as:

* Proper shoulder movement
* No deficits in range of motion
* Helping lymphatic movement (drainage, ear infection, chronic sore throat)
* Help with constipation

Book your appointment today! We see every age from still-in-the-womb and up! ๐Ÿ™‚

Tap the link in our bio! ๐ŸฅŽ

Are you an athlete with neck pain? ๐Ÿ„๐Ÿฝโ€โ™€๏ธTry this on your lunch break! ๐ŸŒฎ1: Isometric cervical hold: Press your head into ...
12/10/2025

Are you an athlete with neck pain? ๐Ÿ„๐Ÿฝโ€โ™€๏ธTry this on your lunch break! ๐ŸŒฎ

1: Isometric cervical hold: Press your head into your hand in each of these directions. Hold for 10 seconds. Do 2-3 times.

2. Serratus Wall glide: Use round band around elbows come to a 90 degree bend and slide your forearms up the wall. Do 2x10.

Send this to your athletic bestie. ๐Ÿซถ๐Ÿผ

Keep hydrated, folks! Itโ€™s wintery out there!

12/08/2025

Youโ€™re an athlete with nagging neck pain.
Try this: 3 belly breaths in this position daily until neck pain subsides or your traps arenโ€™t as tense.

๐Ÿ‘‰๐ŸผProne Three Month exercise:
Lie on your stomach; use forearms to push up, creating tall spine without using low back.
๐Ÿ™๐ŸผTurns off/deactivates trap muscles and regains control of the lats and spinal stability, reducing neck pain.

Save this post for your exercise library & send it to your gym bestie w/ neck pain.

Steps below. Save this to your exercise library and follow us for more exercises for remote workers.ย ๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿ’ป๐Ÿ‘จ๐Ÿพโ€๐Ÿ’ปFor the pra...
12/03/2025

Steps below. Save this to your exercise library and follow us for more exercises for remote workers.ย ๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿ’ป๐Ÿ‘จ๐Ÿพโ€๐Ÿ’ป

For the prayer pose, we will focus on thoracic extension. Find a table or chair and go on knees with elbows on chair/table. Try to use your elbows to push through extension feeling a stretch in the mid back/thoracic spine. Try to get to end range, take a deep breath and return to neutral - pulse/ go through the range about 5 times.

For the wall windmill, press your same side knee into the wall starting with both arms forward - take the arm on the side of the wall and try to make a half circle along the wall trying not to pull away. When you get to 180 degrees take a deep breath and return to starting position. Perform 3-5 per side

Save this for an easy, go-to back stretch during your 2pm slump ๐Ÿ™๐Ÿผ

Address

609 Forest Avenue
Portland, ME
04101

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

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