11/07/2025
If you have irregular cycles and want to know when you’re ovulating, here’s what you need to know:
✔️ Tracking Apps – Helpful, but they rely on math and may not be accurate for irregular cycles.
✔️ OPK Tests (Ovulation Predictor Kits) – Measure luteinizing hormone levels, but timing can still be tricky.
✔️ Wearable Tech (like Oura Rings) – Tracks basal body temperature, which should spike after ovulation.
If your cycles are irregular, tech alone may not be enough.
Here’s what to watch for in your own body:
🎯 Cervical Fluid Changes – Becomes slippery and stretchy, like raw egg whites, to help s***m travel.
🎯 Energy Boost – Many people feel a surge in energy near ovulation.
🎯 Ovulation Pain (Mittelschmerz) – A mild pinching or cramping on one side.
The best approach is to use multiple methods.
Track your symptoms, use OPKs, and confirm with wearable tech. Over time, you’ll start to recognize your body’s unique patterns.
If you need help making sense of it all, I can help you analyze your data and understand your cycle so you don’t miss another month of fertility.
Use our link to bio or call 503-442-1205 to schedule a free consultation.
