NatureBody Connection by Aqua Terra Massage

03/13/2026

In this meditation you feel your body relax as you rise tall. True relaxation requires a little bit of effort: in this case, rising tall to support your spine allows you to be able to drop your shoulders and feel your back muscles relax. Without that spinal support, your shoulders would want to tighten to try and offer their support. Their job is movement: your abdominal muscles are the appropriate muscles for the job of supporting your spine. Each has their purpose.

03/12/2026

If you are feeling sad, this is for you. If you are feeling hopeless, this is for you. If you know someone who is struggling, please share.

You are lovable, friend, and you matter.

***de

03/11/2026

03/10/2026

Hello from the forest! There is a deep feeling of wisdom in the trees: in the connection I feel with them. We can trust in that feeling: when things feel right, down to our bones.

03/05/2026

Stress can feel like it is breaking us down…but if we can make it through the stress cycle and back to relaxation, we become stronger, more capable, more resilient. The key to this is that we find moments of relaxation, where we enter that place recovery. It happens naturally: all we need to do is to take those moments to breathe and be present with ourselves.

NatureBody stories bring you into that place of deep relaxation. Check them out at www.naturebodyconnection.com.

02/28/2026

Water is a gentle reminder that we are never alone. When you’re feeling isolated or alone, watch the flow of water around you… and feel the flow of water in you. Rivers, oceans, sink faucets, drinking water, the feel of our pulse: we are water in and out. We are connected to all that exists, all that has existed, and all that will be.

02/24/2026

Wr are making these posts for you. To offer you a little peace. A little solace. A little hope for a better tomorrow. For an easier today. To nurture you and your energy so you have a little more to give to the world. Together, we are stronger.

If you are resonating with these posts please share with a friend who might need. A little nurturing. For longer versions and stories and self massage, you can go to out website. naturebodyconnection.com

Peace, friend.

02/22/2026

There are a few quiet places on Earth where you can experience silence and the deep body peace that comes with it. But there is a silence WITHIN us: a way of feeling peace whenever we tap into it. Find that place of quiet in today’s meditation.

If you would like more of this, there are more stories and videos on our website. Naturebodyconnection.com

02/21/2026

On this lovely winter day, I thought I would speak about cold, and how you can use it to bring yourself into a relaxed state. Your body responds to sensation, and you can use sensation (like cold) to affect your nervous system.

02/20/2026

As evening settles in and the stars begin their dance above, we can begin to feel our connection with the universe. Join me for this breathing meditation.

02/18/2026

Your nervous system is attuned to the sights and sounds of nature. Watch this and feel your body relax.