A Woman's Time

A Woman's Time We are a woman's natural health care clinic in NW Portland. We see women of all ages, teens included

Clinic Philosophy

We utilize the whole spectrum of health care – alternative and conventional medicine – with the treatment options being individualized to each patient and each clinical situation. This model of health care is called Integrative Medicine – maximizing the strengths of alternative therapies and conventional medicine while minimizing the weaknesses of each. Providing options in the

management of menopause issues, women’s health, and the prevention and treatment of chronic diseases are our main missions. We treat each woman individually and as unique by assessing her specific symptoms and identifying her risk factors. We specialize in the treatment of women and see women of all ages with gynecological, hormonal, primary care or general health problems. Part of the success of an integrative model of health care is a strong network of close working relationships with practitioners of all disciplines. The physicians at A Woman’s Time have a special and unique reputation in the medical community as being practitioners who respect all disciplines and the expertise that each has to offer. Our relationships with internists, surgeons, cardiologists, gynecologists, oncologists, chiropractors, acupuncturists, osteopaths, other naturopathic physicians and medical specialists, and allied practitioners is an invaluable resource to our patients. We are able to work closely with your other practitioners on your behalf, and enjoy a robust referral network to and from all practitioners.

An anti inflammatory diet focuses on nourishing your body while reducing internal stress and inflammation.It emphasizes ...
04/17/2026

An anti inflammatory diet focuses on nourishing your body while reducing internal stress and inflammation.

It emphasizes whole, nutrient dense foods like vegetables, fruits, healthy fats, and quality protein while limiting processed foods, added sugars, and inflammatory oils.

The goal is not restriction, but creating balance that supports your gut, brain, and overall wellbeing.

04/16/2026

When it comes to food sensitivity testing, there is no single approach that works for everyone.

An elimination challenge diet helps identify triggers through observation and reintroduction. Blood testing can offer additional insights, while a combined approach may provide a more comprehensive understanding.

The goal is not just to remove foods, but to understand your body and support long term gut health.

Food sensitivities often begin with what is happening inside your gut.Imbalances in the gut microbiome can disrupt diges...
04/15/2026

Food sensitivities often begin with what is happening inside your gut.

Imbalances in the gut microbiome can disrupt digestion and immune responses. Increased intestinal permeability allows unwanted particles to pass through, triggering reactions. Ongoing gut inflammation further amplifies these symptoms and discomfort.

Understanding these root causes is key to addressing sensitivities in a more effective and lasting way.

Save this for reference and start supporting your gut from within.

Food sensitivities often start deeper than the food itself.Imbalances in the gut microbiome, increased intestinal permea...
04/14/2026

Food sensitivities often start deeper than the food itself.

Imbalances in the gut microbiome, increased intestinal permeability, and ongoing gut inflammation are some of the key root causes. When the gut barrier is compromised, the body can become more reactive to everyday foods.

Addressing these underlying factors is essential for long term relief and better overall health.

Food sensitivity testing is not one size fits all.There are a few common approaches including elimination diets, blood t...
04/13/2026

Food sensitivity testing is not one size fits all.

There are a few common approaches including elimination diets, blood testing, or a combination of both. Each method offers different insights into how your body responds to certain foods.

The key is choosing a strategy that helps you identify triggers while supporting your body in a sustainable way.

Need help deciding what is right for you
Reach out for personalized guidance

04/10/2026

Food sensitivities are more than just temporary discomfort.

They have been linked to changes in the gut microbiome, increased intestinal permeability, and gut inflammation. Over time, these imbalances can impact digestion, immunity, and overall wellbeing.

Supporting your gut is key to reducing sensitivities and restoring balance from within.

Food sensitivities can show up far beyond digestion.Symptoms like fatigue, brain fog, joint aches, skin reactions, and m...
04/09/2026

Food sensitivities can show up far beyond digestion.

Symptoms like fatigue, brain fog, joint aches, skin reactions, and mood changes are often overlooked but can be your body’s way of signaling imbalance.

When these signs become frequent, it may be time to look deeper at how your body is responding to certain foods. Awareness is the first step toward healing and balance.

04/08/2026

Food sensitivities are not always as obvious as digestive issues.

While many expect symptoms like stomach pain or GI distress, they often show up in more subtle ways like fatigue, brain fog, joint discomfort, and bloating. These signs can easily be overlooked or normalized over time.

Understanding these patterns is key to supporting your body, reducing inflammation, and improving how you feel daily.

Health is more than the absence of illness it is the foundation of how you live, feel, and show up every day.This World ...
04/07/2026

Health is more than the absence of illness it is the foundation of how you live, feel, and show up every day.

This World Health Day is a reminder to prioritize your wellbeing through small, consistent habits that support your body and mind. From nutrition and movement to sleep and stress balance, every choice matters.

Invest in your health today for a stronger tomorrow.

www.awomanstime.com

Not all food reactions are the same and understanding the difference matters.Food allergies involve the immune system an...
04/06/2026

Not all food reactions are the same and understanding the difference matters.

Food allergies involve the immune system and can be immediate and severe.
Food sensitivities are often delayed and can show up as bloating, fatigue, or brain fog.
Food intolerances usually relate to digestion, such as difficulty breaking down certain foods.
Celiac disease is an autoimmune condition triggered by gluten.

Recognizing how your body responds to food is the first step toward better gut health and overall wellbeing.

Understanding your body starts with identifying what may be triggering it.Food sensitivities can be explored through app...
04/03/2026

Understanding your body starts with identifying what may be triggering it.

Food sensitivities can be explored through approaches like elimination diets, targeted testing, or a combination of both. Each method offers insight into how your body responds to certain foods and helps you make more informed choices.

There is no one size fits all approach. The goal is to support your body, reduce inflammation, and improve how you feel day to day.

Need guidance on where to start
Reach out for personalized support

www.awomanstime.com

Food sensitivities can show up in ways you might not expect.From digestive discomfort and low energy to skin changes and...
04/02/2026

Food sensitivities can show up in ways you might not expect.

From digestive discomfort and low energy to skin changes and brain fog, your body may be signaling that something is not working for you. These responses are often subtle and build over time.

Becoming aware of patterns and making supportive, intentional food choices can help reduce stress on the body and improve overall wellbeing.

Address

2067 NW Lovejoy Street
Portland, OR
97209

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 4pm

Telephone

+15032222322

Website

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