A Woman's Time

A Woman's Time We are a woman's natural health care clinic in NW Portland. We see women of all ages, teens included

Clinic Philosophy

We utilize the whole spectrum of health care – alternative and conventional medicine – with the treatment options being individualized to each patient and each clinical situation. This model of health care is called Integrative Medicine – maximizing the strengths of alternative therapies and conventional medicine while minimizing the weaknesses of each. Providing options in the management of menopause issues, women’s health, and the prevention and treatment of chronic diseases are our main missions. We treat each woman individually and as unique by assessing her specific symptoms and identifying her risk factors. We specialize in the treatment of women and see women of all ages with gynecological, hormonal, primary care or general health problems. Part of the success of an integrative model of health care is a strong network of close working relationships with practitioners of all disciplines. The physicians at A Woman’s Time have a special and unique reputation in the medical community as being practitioners who respect all disciplines and the expertise that each has to offer. Our relationships with internists, surgeons, cardiologists, gynecologists, oncologists, chiropractors, acupuncturists, osteopaths, other naturopathic physicians and medical specialists, and allied practitioners is an invaluable resource to our patients. We are able to work closely with your other practitioners on your behalf, and enjoy a robust referral network to and from all practitioners.

02/12/2026

Ever feel wired but tired? Snappy for no reason? Struggling to fully relax even when nothing is “wrong”?

These can be subtle signs your nervous system needs support.

Regulation is not about forcing calm. It is about creating safety in your body through simple daily habits like slow breathing, mindful movement, proper nourishment, and consistent sleep.

Small shifts. Big difference.

Save this as a reminder to check in with your body today 🤍

Colorful. Nourishing. Comfort in a bowl. 🥦✨This veggie packed stir fry is loaded with fiber rich broccoli, vibrant veggi...
02/10/2026

Colorful. Nourishing. Comfort in a bowl. 🥦✨

This veggie packed stir fry is loaded with fiber rich broccoli, vibrant veggies, and a savory sweet sauce that brings everything together. It is the kind of balanced meal that supports digestion, steady energy, and real satisfaction.

Simple ingredients. Big flavor. Everyday nourishment.

Find the full recipe at www.awomanstime.com

Your nervous system is not weak. It is protective.If you constantly feel tired but wired, overwhelmed, tense or unable t...
02/09/2026

Your nervous system is not weak. It is protective.
If you constantly feel tired but wired, overwhelmed, tense or unable to switch off, your body is not failing you. It is stuck in survival mode.
Regulation is not about doing more. It is about creating safety in small, consistent ways so your body can finally exhale.
Start with awareness. Then build simple daily habits that tell your system it is safe to slow down.
You deserve calm.

Feeling wired, anxious, or constantly tired?Your nervous system may be stuck in stress mode.Regulation is about helping ...
02/07/2026

Feeling wired, anxious, or constantly tired?
Your nervous system may be stuck in stress mode.

Regulation is about helping your body feel safe again. Gentle movement, grounding practices, and consistent rest can shift you out of fight or flight and into balance.

When your nervous system is supported, everything works better. Energy, hormones, digestion, mood.

Your nervous system sets the tone for how you feel each day.When it is supported your body can rest digest and heal more...
02/06/2026

Your nervous system sets the tone for how you feel each day.
When it is supported your body can rest digest and heal more easily.

Gentle daily practices help your system feel safe and steady again.
Small shifts create lasting balance.

World Cancer Day is a reminder of strength hope and compassion 🤍At A Woman’s Time we believe support goes beyond treatme...
02/05/2026

World Cancer Day is a reminder of strength hope and compassion 🤍
At A Woman’s Time we believe support goes beyond treatment
Through nourishment gentle detox practices movement and emotional wellbeing we aim to support women at every stage of their healing journey
Today we stand with survivors fighters caregivers and loved ones

You are not alone

A cozy winter bulgur salad packed with roasted veggies fiber and plant protein 🤍Simple nourishing and supportive of dige...
02/04/2026

A cozy winter bulgur salad packed with roasted veggies fiber and plant protein 🤍
Simple nourishing and supportive of digestion and gentle detox during colder months
Perfect for lunch or as a hearty side
Full recipe at www.awomanstime.com

Everyone talks about detox teas and supplements.But the most overlooked detox nutrient is fiber.Fiber helps your body bi...
01/27/2026

Everyone talks about detox teas and supplements.
But the most overlooked detox nutrient is fiber.

Fiber helps your body bind and remove toxins instead of recycling them
It supports gut health liver function and steady energy levels
If detox ever feels hard or uncomfortable it is often because fiber intake is too low.

Real detox starts with what you eat every day not extreme cleanses.

01/26/2026

Your body already has built in detox systems.
When they are supported properly energy digestion and clarity improve.

Here are 3 simple ways to support detox naturally
1 drink enough water throughout the day to support liver and kidneys
2 eat fiber rich whole foods to help your body eliminate waste
3 prioritize quality sleep so detox pathways work overnight

Small daily habits make a big difference over time.

Movement is one of the simplest ways to support detox.Gentle stretching walking or mindful flow helps move lymph reduce ...
01/23/2026

Movement is one of the simplest ways to support detox.
Gentle stretching walking or mindful flow helps move lymph reduce stagnation and support your body natural cleansing process.
It does not have to be intense just consistent and intentional.

Detox does not have to be intense or complicatedYour body already knows how to detox it just needs gentle daily supportF...
01/22/2026

Detox does not have to be intense or complicated
Your body already knows how to detox it just needs gentle daily support

From sleep and deep breathing to movement and mineral baths these small practices help your lymph liver and nervous system work better together

Consistency matters more than extremes

01/21/2026

Feeling tired foggy or heavy even when you are trying to do all the right things
Your body detoxes every day and when those pathways need support it shows up as low energy bloating and sluggishness

Detox is not about extremes
It is about small daily habits that help your liver gut and lymph do their job naturally

Gentle support can make a big difference

Address

2067 NW Lovejoy Street
Portland, OR
97209

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 4pm

Telephone

+15032222322

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