What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 4pm

A Woman's Time

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United States
Portland, OR
A Woman's Time

We are a woman's natural health care clinic in NW Portland. We see women of all ages, teens included

Clinic Philosophy

We utilize the whole spectrum of health care – alternative and conventional medicine – with the treatment options being individualized to each patient and each clinical situation. This model of health care is called Integrative Medicine – maximizing the strengths of alternative therapies and conventional medicine while minimizing the weaknesses of each. Providing options in the management of menopause issues, women’s health, and the prevention and treatment of chronic diseases are our main missions. We treat each woman individually and as unique by assessing her specific symptoms and identifying her risk factors. We specialize in the treatment of women and see women of all ages with gynecological, hormonal, primary care or general health problems. Part of the success of an integrative model of health care is a strong network of close working relationships with practitioners of all disciplines. The physicians at A Woman’s Time have a special and unique reputation in the medical community as being practitioners who respect all disciplines and the expertise that each has to offer. Our relationships with internists, surgeons, cardiologists, gynecologists, oncologists, chiropractors, acupuncturists, osteopaths, other naturopathic physicians and medical specialists, and allied practitioners is an invaluable resource to our patients. We are able to work closely with your other practitioners on your behalf, and enjoy a robust referral network to and from all practitioners.

04/03/2026

Understanding your body starts with identifying what may be triggering it.

Food sensitivities can be explored through approaches like elimination diets, targeted testing, or a combination of both. Each method offers insight into how your body responds to certain foods and helps you make more informed choices.

There is no one size fits all approach. The goal is to support your body, reduce inflammation, and improve how you feel day to day.

Need guidance on where to start
Reach out for personalized support

www.awomanstime.com

04/02/2026

Food sensitivities can show up in ways you might not expect.

From digestive discomfort and low energy to skin changes and brain fog, your body may be signaling that something is not working for you. These responses are often subtle and build over time.

Becoming aware of patterns and making supportive, intentional food choices can help reduce stress on the body and improve overall wellbeing.

03/31/2026

Self care does not have to be complicated. It is built through small, consistent habits that support your body and mind every day.

From nourishing meals and movement to quality sleep and mindful moments, each choice adds up to better energy, focus, and overall wellbeing.

Save this and see how many you can check off this week.

www.awomanstime.com

03/30/2026

A simple, balanced meal to support energy and nourishment.

This high protein pasta salad combines quality protein, fiber rich ingredients, and healthy fats to help keep you full, support muscle health, and maintain steady energy levels throughout the day.

Perfect for meal prep or a quick, satisfying lunch.

www.awomanstime.com

03/26/2026

Movement is one of the most powerful tools for supporting brain health.

Regular physical activity helps improve blood flow to the brain, supports memory and focus, and plays a key role in regulating mood and stress. Even simple daily movement can enhance cognitive function over time.

You don’t need perfection just consistency. Move your body, support your brain.

www.awomanstime.com

03/25/2026

If you’re looking to improve focus, sleep, mood, and overall wellbeing it starts with your brain.

Mental clarity, stress resilience, metabolism, digestion, and hormone balance are all connected to how well your brain is supported. When you nourish your brain, you support your entire body.

Small daily habits can create powerful long term changes. Start with consistency.

03/24/2026

Your brain is constantly working behind the scenes and the way you support it matters more than you think.

From healthy fats that build brain cells, to sleep that clears out waste, to the powerful gut brain connection that influences mood and behavior your daily habits shape your cognitive health.

The gut brain axis is a two way communication system where your microbiome plays a key role in how you think, feel, and respond to stress. Supporting your gut can directly support your brain.

Ready to support your brain in a deeper way.
Send me a DM for my brain health protocol and let’s get your mind and body back in balance.

03/20/2026

First day of spring is the perfect time to reset your rhythm ☀️

Morning sunlight helps regulate your circadian rhythm, supports better sleep, improves mood, and enhances energy throughout the day. Just 10 to 20 minutes of early light exposure can help align your internal clock naturally.

Step outside, soak in the light, and let your body reset with the season.

03/19/2026

Did you know movement can directly support your brain?

High intensity interval training can help improve blood flow to the brain, support neuroplasticity, and enhance focus and mood. Even short bursts of movement can make a meaningful difference in cognitive performance.

Consistency matters more than intensity. Start where you are and build gradually.

www.awomanstime.com

03/18/2026

Supporting brain health starts with the right nutrients.

Omega three fatty acids help maintain brain structure and function.
B vitamins support energy production and mood balance.
Choline plays a key role in memory and cognition.
Polyphenols provide antioxidant protection.
Probiotics strengthen the gut brain connection.

A nutrient dense diet is essential for long term cognitive performance and overall wellbeing.

03/17/2026

Go green for your brain this St Patrick’s Day 🍀

Leafy greens are rich in micronutrients and polyphenols that support cognitive function, protect against oxidative stress, and contribute to long term brain health.

Celebrate today with choices that nourish both your body and your mind.

www.awomanstime.com

03/16/2026

Your daily food choices play an important role in supporting brain health. Nutrient rich foods such as eggs, fatty fish, seeds, walnuts, olives, green tea, dark chocolate, and mushrooms provide essential fats, antioxidants, and compounds that help support cognitive function.

Limiting highly processed foods, trans fats, sugary drinks, and refined carbohydrates can also help protect brain health and support long term mental clarity.

Consistent, balanced nutrition is a key foundation for cognitive wellbeing.

www.awomanstime.com

Address

2067 NW Lovejoy Street
Portland, OR
97209

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 4pm

Telephone

+15032222322

Website

http://www.awomanstime.com/

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