What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 4pm

A Woman's Time

Home
United States
Portland, OR
A Woman's Time

We are a woman's natural health care clinic in NW Portland. We see women of all ages, teens included

Clinic Philosophy

We utilize the whole spectrum of health care – alternative and conventional medicine – with the treatment options being individualized to each patient and each clinical situation. This model of health care is called Integrative Medicine – maximizing the strengths of alternative therapies and conventional medicine while minimizing the weaknesses of each. Providing options in the management of menopause issues, women’s health, and the prevention and treatment of chronic diseases are our main missions. We treat each woman individually and as unique by assessing her specific symptoms and identifying her risk factors. We specialize in the treatment of women and see women of all ages with gynecological, hormonal, primary care or general health problems. Part of the success of an integrative model of health care is a strong network of close working relationships with practitioners of all disciplines. The physicians at A Woman’s Time have a special and unique reputation in the medical community as being practitioners who respect all disciplines and the expertise that each has to offer. Our relationships with internists, surgeons, cardiologists, gynecologists, oncologists, chiropractors, acupuncturists, osteopaths, other naturopathic physicians and medical specialists, and allied practitioners is an invaluable resource to our patients. We are able to work closely with your other practitioners on your behalf, and enjoy a robust referral network to and from all practitioners.

03/13/2026

What you eat has a direct impact on how your brain functions. Nutrient rich foods such as eggs, fatty fish, seeds, walnuts, olives, and turmeric provide essential fats, antioxidants, and compounds that support cognitive health and brain signaling.

At the same time, limiting highly processed foods, trans fats, excess sugar, and artificial additives can help protect brain function and support long term neurological wellbeing.

Small, intentional food choices can make a meaningful difference in brain health over time.

www.awomanstime.com

03/12/2026

Brain health influences nearly every system in the body. From mental clarity and focus to sleep quality, metabolism, digestion, and hormone balance, a well supported brain helps maintain overall wellbeing and resilience.

Prioritizing brain health through balanced nutrition, restorative sleep, regular movement, and stress management can support both cognitive performance and long term health.

Learn more at www.awomanstime.com

03/11/2026

Brain health is influenced by more than just mental activity.

Healthy fats are essential for brain structure, quality sleep supports the brain’s natural detoxification process, and the gut microbiome plays a key role in communication that can affect mood and behavior.

Supporting these systems through daily habits can help maintain cognitive function and long term neurological wellbeing.

Learn more at www.awomanstime.com

03/10/2026

Your brain is one of the most complex and powerful systems in the body, and its health is influenced by daily habits.

Quality sleep helps clear metabolic waste from the brain, healthy fats support its structure, and the gut microbiome plays an important role in signaling that can influence mood and behavior.

Supporting brain health through nutrition, sleep, and gut balance is essential for long term cognitive wellbeing.

www.awomanstime.com

03/09/2026

Mental clarity is supported by the habits you practice throughout the day.

Staying hydrated, taking breathing breaks, moving your body with regular walks, and creating a calming evening wind down routine can all help regulate stress levels and improve focus.

When daily routines support your nervous system, clarity and balance naturally follow.

Learn more at www.awomanstime.com

03/08/2026

Today we celebrate the strength, resilience, and brilliance of women everywhere. Your contributions, leadership, care, and compassion shape families, communities, and the future.

Here’s to honoring women’s achievements, supporting their wellbeing, and empowering the next generation.

Happy International Women’s Day.

03/07/2026

Today we celebrate the amazing women who make compassionate care possible every day.

Their dedication, expertise, and kindness help create a supportive space where healing and wellness can thrive. We are grateful for the heart they bring to their work and the difference they make in our community.

Happy Employee Appreciation Day to the women behind your care.

03/06/2026

Your brain influences far more than just thoughts.
It helps regulate hunger signals, stress response, focus, hormone balance, gut communication, and overall productivity.

When brain health is supported, the entire body functions with greater balance and efficiency.

www.awomanstime.com

03/05/2026

Brain health is not something to consider later in life. Cognitive resilience is built daily through nutrition, movement, quality sleep, stress regulation, and meaningful mental engagement.

The habits you practice today shape memory, focus, and neurological strength for decades to come.

Protect your brain now. Your future self depends on it.

www.awomanstime.com

03/04/2026

Your brain depends on the right nutrients to function, repair, and stay resilient over time.

Omega three fatty acids support brain structure and signaling.
B vitamins assist with energy production and mood balance.
Choline plays a key role in memory and cognitive function.
Polyphenols help protect against oxidative stress.
Probiotics strengthen the gut brain connection.

Targeted nourishment is a foundational step toward long term cognitive health.

Learn more at www.awomanstime.com

03/03/2026

Restorative sleep

Good gut function

Caption

Brain health is reflected in more than memory alone. Clear focus, emotional stability, quality sleep, and proper digestion all indicate strong neurological function.

The brain and gut are closely connected, and daily habits such as balanced nutrition, regular movement, hydration, and adequate rest play a critical role in supporting cognitive performance and long term brain resilience.

Small consistent habits create lasting neurological strength.

02/28/2026

Magnesium rich foods are among the most supportive for nervous system regulation. Magnesium helps calm neural activity, relax muscles, and reduce excessive stress signaling. Low levels are often associated with anxiety, poor sleep, and heightened stress sensitivity.

Foods such as pumpkin seeds, almonds, spinach, dark chocolate, and legumes can help replenish magnesium naturally and support a more balanced stress response.

Consistent intake through whole foods can contribute to improved sleep quality, steadier mood, and greater resilience over time.

Address

2067 NW Lovejoy Street
Portland, OR
97209

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 4pm

Telephone

+15032222322

Website

http://www.awomanstime.com/

Alerts

Be the first to know and let us send you an email when A Woman's Time posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to A Woman's Time:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Portland?