Self Revolution Wellness

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Self Revolution Wellness

Massage. Yoga. Sound Healing. Community

11/19/2025

Our RELEASE series begins next week in our Healing Flow practices Wednesdays and Sundays 11/26 @ 10:30a and 11/30 @ 12:30p.

Just in time to land bare bones to the earth, surrendering into the natural rhythms of the Fall transition to Winter.

RELEASE is the final piece of our 3 part Metal season (autumn) series.

October- Change
November- Transition
December- RELEASE

✨Change was the embodiment & observance of impermanence.

✨Transition was becoming the witness to the spaces between.

✨RELEASE is a 4 week series (8 classes) where we will be exploring the art of conscious presence in stillness.

You can expect longer held Yin & Restorative postures and practices. Foam rolling to release built up, stagnant energy in the mind-body, gentle somatic movement, longer exhales and deep sighs, guided meditation and sound healing.

We will continue our work on the lung and large intestine meridians. Honoring and releasing grief, sadness while making space for grace and gratitude.

I’m stoked for this one, see you there 🙏🏼🖤💫

11/16/2025

So excited to announce I am adding a ✨NEW✨ class to the Villa Sport Athletic Club - Beaverton schedule starting Monday, December 1st!

Hatha (level 1)
Monday’s
10:30-11:30am

Here we get to explore the FUNdamentals of the Hatha Yoga tradition and postures (asanas)!

Have you been wanting to start your Yoga journey, or maybe return, but do not know where to begin?

Or for those who already have a consistent practice or work with me already, you too will learn some valuable nuggets.

This weekly practice we will dive into the basics of cultivating a sustainable practice that meets you where you are at!

✨✨What you might learn in our time together✨✨

-The 7 moving principles of the Yoga poses
-Building your posture from roots to sky
-Dristi point- where is my gaze in each pose?
-Integrating breath with the postures to expand the experience.
-Variations and modifications
-Confidence & inner emPOWERment.
-How and why we use the Yoga props (blocks, straps, bolster, blankets.)
-Yoga philosophy 101- What is Yoga anyway?
-Simple mantras for healing & inner awakening
-Yoga class etiquette
-Meditation 101
And more!

Each class is a stand alone, but ultimately they build upon one other.

Come GROW in commUNITY with US!! See you there 🦋 Brittany Adams

11/13/2025

Come practice with me this Holiday season! 💫Villa Sport Athletic Club - Beaverton

Brittany Adams

11/11/2025

Save the Date! For our annual ✨New Year’s Day✨ Sound Healing Journey at Villa Sport Athletic Club - Beaverton 🥳🎼🎹🥁🪘🪕🪈🪉🌈👁️🦋🕉️

Registration is on the VillaApp, Space is limited.

Thursday, January 1st 2026 💫
2:00-3:15p
Balance Room
$25 (members only)
18+ event

See you there! 💞

11/10/2025

Women of the Wild Summer Solstice Retreat June 18-22 2026!

The registration opens Jan/Feb 2026 to the interest group!

Email Selfrevolutionwellness@gmail.com to be placed on the interest list for first pick on retreat spots!

These sell out quick 🙏🏼💫

Retreat led and curated by Brittany Adams

11/10/2025

🌀✨Soul of Sacred Sound✨🌀✨ A beautiful evening with beautiful humans Villa Sport Athletic Club - Beaverton

Thank you all for coming out! 🧘🏻💕It’s always a magical experience to sound journey together 🦋👁️🦋

Stay tuned for our upcoming Sound Healing events in 2026! ✌🏼💫✨🦋🕉️🧘🏻

Brittany Adams

11/03/2025

Beautiful Sound Healing Private this evening at a magical fairy 🧚🏼‍♀️✨cottage in Garden Home…🏠🍁🍂 Brittany Adams

10/27/2025

Deep Winter Day Retreat has officially **SOLD OUT** We have the most amazing group that has gathered for this special day of healing & self discovery.

If you missed this retreat offering, the next one is our Summer Solstice "Women of the Wild" Retreat in Marcola Oregon (2 hours south of Portland) June 18th-22nd 2026 in the Willamette national forest. 4 nights/ 5 days all inclusive (Food/lodging/practices/activities and adventures)

Women of the Wild launches to interest group Jan/Feb of 2026!

I open retreats to the interest group before I launch them to the public. If you are interested in upcoming retreat offerings send an email to Selfrevolutionwellness@gmail.com to have first dibs on the next retreat.

These sell out quick! Reach out with any questions ❤
Brittany Adams

10/16/2025

Things are looking bright from here 😎🌻🍂🌼🍁💛

10/11/2025

Our next Sound Healing event is coming up soon! 11/9 Villa Sport Athletic Club - Beaverton

Registration opens on the Villa app tomorrow 10/12 🎶💫

Come join us for a magical afternoon of sacred sounds and healing vibrations to nourish the body and spirit.

Can’t wait for us all to be together again. See you soon! — Brittany Adams

10/11/2025

Only ✨7✨ spots available for private Sound Healing Journey’s October-December 2025 💫🎶✨💕

Sound Baths can take place anywhere there is room to lay 1-40 bodies down comfortably.

I have given them at Health Clubs, Yoga Studios, wellness centers, retreat centers, Churches, Family Rooms, community centers, furnished basements, patios, backyards, gardens, in my private practice office & soon, a magical fairy cottage🌿🏠🧚🏻

🎶The 75 minute Sound healing experience includes💕

✨Settling in guided meditation, mantra, breath awareness practice and smudging with sage/palo santo (prepare body and mind)—5 minutes

✨Harmonium, healing mantra, Wind gong, tibetan bowls, crystal bowls, koshi chimes, flow + bar chime, buffalo drums, rattle, rainstick, ocean drum and aromatherapy— 65 minutes

✨Guided awakening from sound healing meditation and group inquiry/integration (option to share experience)—5 minutes

✨Also included: A flower alter mandala, smudging, aromatherapy and eye masks.

💫Available dates in October, November + December:
Fridays and Sundays: Start times between 4:00pm-5:30pm

Sunday 10/26
Sunday 11/16
Sunday 11/30
Friday 12/5
Sunday 12/7
Sunday 12/14
Friday 12/19

Contact to book: Selfrevolutionwellness@gmail.com

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Portland, OR

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http://selfrevolutionwellness.com/

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