http://selfrevolutionwellness.com/

Self Revolution Wellness, Portland, OR (2026)

03/06/2026

Today we dipped our toe into the world of arm balance poses, and we will explore this over the next couple of weeks. Villa Sport Athletic Club - Beaverton

Thursday’s Hatha 2 class is definitely my strongest and most challenging weekly practice offering. There are ways to modify and meet yourself where you are at nonetheless. All levels welcome.

Mondays we explore the fundamentals and bio mechanics of the postures. On Thursday’s we put it all together.

These two classes are a great way to grow your practice.

⚡️⚡️⚡️👊🏼 ✨See you there ✨💪🏼⚡️⚡️⚡️
Brittany Adams

03/02/2026

Teaching schedule this week! Looking forward to practicing with everyone 🦋👁️🦋 Villa Sport Athletic Club - Beaverton

PS: I have a few guest passes to give out this month, anyone want to come to Yoga? You can also stay and enjoy the women’s lounge (sauna/steam) and the outdoor hot tub has the best jets, just sayin’ 🙋🏻‍♀️

Reach out in the comments if you want to come to a complimentary yoga class & some spa time ✌🏼 I got you 🕊️✨

03/01/2026

Cozy crew 💤

🌲🐸✨Sleeping In The Forest🪺🍄‍🟫🍂

I thought the earth remembered me, she
took me back so tenderly, arranging
her dark skirts, her pockets
full of lichens and seeds. I slept
as never before, a stone
on the riverbed, nothing
between me and the white fire of the stars
but my thoughts, and they floated
light as moths among the branches
of the perfect trees. All night
I heard the small kingdoms breathing
around me, the insects, and the birds
who do their work in the darkness. All night
I rose and fell, as if in water, grappling
with a luminous doom. By morning
I had vanished at least a dozen times
into something better.

– Mary Oliver

03/01/2026

🐸🍄‍🟫🍂🌲🕊️💫🌼

03/01/2026

Tomorrow is the first day of March 🌞🌷🦋

The next 3 weeks we will be embodying the art of awakening towards Spring in Healing Flow. Villa Sport Athletic Club - Beaverton

Our 3 part Winter series is coming to a close.

Tomorrow is the last day of our inward journey deepening into the depths of self through Yin, Restorative, breathwork, meditation—along side a crystal bowl sound bath.

The last piece to our series is called 🌸EMERGENCE 🌸

🌿For the next 3 weeks an awakening practice in and towards the light of Source. Thawing out our bones with dynamic movements, and stoking the inner heart flame with Kapalabhati pranayama (breathwork) & sounds from the Soul.

From the dark, rich soil we have been tending— we rise to what is known, from the inner world of pure potential, we express to outer form, and bloom into becoming. 🌱

🌿Come join us in Hatha level 1 Mondays where we are exploring the different ways to use the Yoga props. We have already covered the strap, and blocks—and moving into the many uses of the Yoga blanket to support our practice over the next 2 weeks!

🌿Thursday Hatha Level 1-2 we have been tearing it up with dynamic, purposeful and mindful transitions & balance poses. Come take the fundamentals you learn on Monday and grow your practice every Thursday 🤙🏼 🕉️

That’s it for now, see you all soon 🕊️🪽✨
Self Revolution Wellness Brittany Adams

02/27/2026

Just a quick reminder of Yoga etiquette in the practice space. I understand some of us might be new to Yoga, or maybe just have forgotten or out of the habit.

These etiquette practices help each of our parts to hold safe, quiet and distraction free sacred space for ourselves and each other.

1.) Arrive to class 5-10 minutes early: To have time to settle in and not bring rushed energy into the room.

2.) No cell phones or technology: This is a tough one because we are super attached to our devices. I get it 💯. I would encourage no cell phones in class— period. For rare circumstances—on silent, screen down. Please don’t text or scroll in the beginning, during or middle of class.

3.) Stay for savasana: Co**se pose or relaxation pose is the most important posture. It may not look or feel that way because we are just laying down, seemingly doing nothing. Within the nothing-ness, everything is happen. This is the posture of integration, while releasing all efforts of the work you just did- opening to the grace of your practice through stillness.

4.) Leaving early: Not stoked on this, but life happens and even 45 mins of Yoga is better than none. If you have to leave early, post your mat at the back of the class, close to the exit. Leave any props you borrowed, I can put them away after class.

5.) Perfumes and scents: Being mindful of any heavy smells on the body. Since we are all breathing deeply together for an hour in an enclosed space.

6.) Illness- Please do not come to class sick. Even wait 3-5 days post illness to ensure you are not contagious. Being sick sucks, it’s lonely and isolating. But know it will pass… there are online options if you are jonzing for movement.

7.) Quiet & Sacred Space: Keep the space peaceful while talking low to your fellow OMies. Please no talking during the class itself, even if you are trying to guide a new friend. It’s ok to let them figure it out on their own. It’s ok if it’s messy and confusing, that’s Yoga! Welcome to the practice 😉

8.) Please take off shoes before you come into the main room.

9.) Please place props back in a nice and organized fashion for the next crew.

Thank you all! Brittany Adams

02/25/2026

Fire🔥 Cupping now available as an add-on to your massage treatment.

Fire cupping does not mean heat, & those marks are not burns or bruises.

Fire cupping is the OG style of cupping used in TCM- traditional Chinese medicine. The heat from the flame creates the vacuum in the glass cup. This suction action pulls the tissue, fascia and muscle up into the cup to increase blood flow and healing to those areas in the body.

The darker the marks just mean more blood stagnation or congestion in that area. The cups are only left on for 15 minutes and are watched carefully throughout the session.

The marks from the cups typically are visible three days to three weeks. The darker marks— where there is more congestion in the body, take longer to fade.

They are not permanent.

I utilize fire cupping on my more therapeutic, deep tissue clients. Clients that may have old sports injuries. Or maybe simply just have tight facia around areas in the body due to overworking the body or chronic stress.

Organs in TCM each hold a specific emotion, energy and frequency.

We can learn a lot about the different imbalances in our body through cupping.

For example, my husband has a very dark mark on his outer right back shoulder. That is an old college baseball injury that he’s been battling with for a few decades.

in addition, you can see darker marks near his low back. Those are his kidney and large intestine areas. Which confirmed some challenges he has been working on in his healing journey.

Just another tool, in the healing tool belt 💫 Add to any bodywork session for only $20.

Brittany Adams RYT, LMT
Selfrevolutionwellness.com

02/24/2026

One of the many favorite things I love about retreats— is the time and space we have to explore different practices and healing modalities.

✨🦋✨Deep Winter Day Retreat we explored✨🦋✨

🌀Healing Flow: A mixed movement & healing arts practices I created 2+ years ago, and is ever evolving. A hybrid of Hatha, mobility work, functional/primal movements, somatic expression, 5 element theory, Qi Gong, self massage & Sound Healing.

🌀Yin Yoga: A slow and meditative practice that is composed of postures each held anywhere from 1-5 minutes. This unique style focuses on targeting the connective tissues (bones, joints, tendons, ligaments and fascia.) This therapeutic style practice encourages myofascial release, increased mobility and the release of stagnant chi/prana in the physical & energetic bodies

🌀Insight Meditation: Or mindfulness meditation. A Buddhist meditation practice that supports the awakening of our minds & hearts by cultivating a non-judgmental awareness of the present moment.

🌀Nāda Yoga: or Sound Healing/ the Yoga of sound; focuses on adding sound vibrations to assist in the relaxation of the nervous system and subtle body. Utilizing a variety of sound emitting overtone instruments such as the gong, crystal bowls, Tibetan bowls, chimes, drums, harmonium & voice.

✨There isn’t just one way to practice✨

Different seasons of our lives call for different ways of connecting with ourselves & moving our bodies. I enjoy sharing the many paths to the ONE.

As in the end, each of these practices are like tributaries running to the sea. They are leading us back home to our hearts, and guiding us to land into what is sacred and true within ourselves.

I encourage my students to practice the art of discernment, to feel into their own bodies and intuition. A big part of the path is exploration and gaining wisdom through personal experience.

From experience, we have options— and in those options, a variety of tools and paths to choose from.

The Retreats I lead, aren’t about escaping ourselves or lives. Rather an opportunity to return to the most human and sacred part of our Being.

Brittany Adams
Selfrevolutionwellness.com

02/23/2026

Food is more than just nourishment for our bodies, it is a sacred ritual to break bread in community.

How often do we get an opportunity to sit at a large beautiful table, sharing a meal and meaningful conversation with new and old friends?

The food in which I serve, as well as the intention I place on connection through meal times— are a highlight on all retreats I run. Whether it be a day long or extended retreat experience.

These times of coming together are unique and deeply special to all who attend these group experiences.

Deep Winter Retreat Menu:

✨Home made Tuscan white bean and vegetable soup with freshly grated Parmesan cheese and red pepper flakes.

✨Fresh baked garlic bread and sourdough baguettes with grass fed butter.

✨Desert: Chocolate chip cookie ala mode with Tillamook Vanilla bean ice cream & maraschino cherry.

✨Homemade plant based spicey chai and assorted local, Oregon teas.

Come join us for Women of the Wild! The food will be amazing, the company even better! Only ✨4 spots remain 🍃🧚🏻🧚🏻🧚🏻🧚🏻🍃 Registration link Selfrevolutionwellness.com 💫

See you there Wild Ones! 🦋🍃🧚🏻🎶🌿🕊️🌞✨

In Gratitude, Brittany Adams

02/23/2026

Deep Winter Day Retreat was absolutely magical! The venue, the crew, the food, homemade chai & practices— just amaze.

I am overjoyed to be a part of such a spectacular community & have experienced an epic day together. My heart bucket is full, my Soul is soaring to new heights.

Thank you to my beautiful, hardworking assistant I could not have done this day without you!
🍃🦋🍃

Retreats are my love language, Thank you all who gathered together today.

✨🌜The alchemy of the group was next level 🌛✨

Until we meet again on Retreat this June…See you in weekly practices, massage sessions and beyond. 🫶🏼

In Gratitude,
Brittany Adams LMT, RYT
Selfrevolutionwellness.com

02/21/2026

Women of the Wild Summer Solstice Retreat June 18th-22nd 2026 Tipi Village Retreat, LLC is now open for registration! 🦋👁️🕊️🪽🎶🌞🌛🧚🏻🍃

Only ✨4✨ spots are available for this special experience!

🌿2 shared: In the “Sitting Bull Tipi” The largest Tipi on the property with a stone floor, boho rugs, fairy lights a king & twin bed. Furnished with electricity. Perfect dwelling to share with a friend💫

🌿2 Private Tipi’s: Looking Glass Tipi & Sacagawea Tipi. Full beds, furnished, electricty.

🌿Registration link: https://www.wetravel.com/trips/women-of-the-wild-summer-solstice-retreat-self-revolution-wellness-52373979

Reach out with any questions!
Selfrevolutionwellness@gmail.com

In Gratitude,
Brittany Adams LMT, RYT
Selfrevolutionwellness.com

Self Revolution Wellness

03/06/2026

03/02/2026

03/01/2026

03/01/2026

03/01/2026

02/27/2026

02/25/2026

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02/23/2026

02/23/2026

02/21/2026

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