Oregon Running Clinic

12/16/2025

For runners, performance depends not just on training, but on the body's ability to deliver oxygen efficiently to working muscles. One critical nutrient in that process is iron—a mineral that plays a central role in producing hemoglobin, the protein in red blood cells responsible for carrying oxygen throughout the body. When iron levels are low, oxygen transport is compromised, and the results can be frustrating: fatigue, shortness of breath, and a noticeable decline in endurance.https://www.oregonrunningclinic.com/runners-life-blog/2025/7/18/iron-deficiency-in-runners-what-you-need-to-know-and-how-to-fix-it

12/09/2025

As runners, we're always looking for that extra edge—whether it's shaving seconds off our personal record or simply feeling stronger during those long training runs. One of the most accessible and well-researched performance enhancers might already be sitting in your kitchen: caffeine.

Discover how to strategically use caffeine to run faster and longer—without the jitters or sleep disruption.

12/03/2025

Every runner, no matter their experience level, eventually encounters a plateau—a frustrating phase where progress stalls despite consistent training. While disheartening, a plateau is also a normal and often temporary part of the running journey. By adjusting your training, recovery, and mindset, you can break through and continue improving.https://www.oregonrunningclinic.com/runners-life-blog/2025/9/22/how-to-overcome-a-running-plateau

11/25/2025

Running a Turkey Trot this week? Be prepared for cold weather running with our tips! https://www.oregonrunningclinic.com/runners-life-blog/2025/11/21/running-tips-cold-weather-prep

11/21/2025

We’re excited to announce a new partnership that will help you run stronger, recover better, and stay injury-free! 🏃‍♀️🔥
Oregon Running Clinic is now partnered with APPI — one of the world’s most trusted, physiotherapy-designed Pilates methods.

Pilates has been shown to improve running economy, core strength, mobility, and injury resilience, and APPI makes it easy to train from home with APPI TV.

🌟 Exclusive for our ORC community: Get 10% off every month with code appioregonrunning10 at appi.tv

Check out our latest blog to learn why Pilates is so powerful for runners and why Dr. Jen Davis fully endorses APPI for ongoing strength and movement training.https://www.oregonrunningclinic.com/runners-life-blog/2025/11/21/the-benefits-of-pilates-for-runners-introducing-our-new-partnership-with-appi

09/22/2025

https://www.oregonrunningclinic.com/runners-life-blog/2025/9/22/shin-stress-reactions-in-runners-what-you-need-to-know
Shin pain is one of the most common complaints among runners, and in many cases, it is related to bone stress injuries (BSIs). A shin stress reaction is the earliest stage of a bone stress injury in the tibia (shin bone). These occur when repetitive loading from running outpaces the bone’s ability to repair itself. If left unaddressed, a stress reaction can progress into a stress fracture—a more serious injury that requires longer recovery.
Read our latest blog for more info and prevention tips!

Shin pain is one of the most common complaints among runners, and in many cases, it is related to bone stress injuries (BSIs).

03/20/2025

Muscle weakness and atrophy are common challenges following musculoskeletal injury, often leading to prolonged recovery times and decreased performance. One innovative approach to combat these impairments is Blood Flow Restriction (BFR) training, a technique that allows athletes and patients to maintain muscle strength and size without overloading healing tissues.

Blood Flow Restriction (BFR) training , a technique that allows athletes and patients to maintain muscle strength and size without overloading healing tissues.

02/11/2025

If you're experiencing acute or chronic muscle pain from running or other sports, it might be time to try Extracorporeal Shockwave Therapy (ESWT)!

Extracorporeal Shockwave Therapy (ESWT) can help runners reduce muscle pain and promote healing. Discover how it works!

12/30/2024

A dynamic warm up is key before every run to ensure your body, and mind, are ready for the workout to come.

Work some dynamic stretches into your next warmup to decrease risk of injury!

12/23/2024

Need a last minute gift? Gift cards from Oregon Running Clinic will help the runner in your life reach their next PR, fix their injuries, or even train for their first marathon! https://squareup.com/gift/ZS3196SKD0KE3/order

12/16/2024

Many runners think about the right shoe or running gate as the main reason for injury. While those are important factors, foundational health including sleep, recovery, nutrition, stress, and physical health all play a major role. Let's discuss those five factors and how runners should consider them.

How does overall health contribute to strong running? Read our blog for the latest research!