Oregon Running Clinic

10/01/2025

Every runner, no matter their experience level, eventually encounters a plateau—a frustrating phase where progress stalls despite consistent training. While disheartening, a plateau is also a normal and often temporary part of the running journey. By adjusting your training, recovery, and mindset, you can break through and continue improving.https://www.oregonrunningclinic.com/runners-life-blog/2025/9/22/how-to-overcome-a-running-plateau

09/22/2025

https://www.oregonrunningclinic.com/runners-life-blog/2025/9/22/shin-stress-reactions-in-runners-what-you-need-to-know
Shin pain is one of the most common complaints among runners, and in many cases, it is related to bone stress injuries (BSIs). A shin stress reaction is the earliest stage of a bone stress injury in the tibia (shin bone). These occur when repetitive loading from running outpaces the bone’s ability to repair itself. If left unaddressed, a stress reaction can progress into a stress fracture—a more serious injury that requires longer recovery.
Read our latest blog for more info and prevention tips!

Shin pain is one of the most common complaints among runners, and in many cases, it is related to bone stress injuries (BSIs).