What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 8:30pm Wednesday 6am - 8:30pm Thursday 6am - 8:30pm Friday 6am - 8:30pm Saturday 8am - 4pm Sunday 8am - 4pm

Body Riot

Strength. Yoga. Recovery. Community. Opening Fall 2025 | Sellwood, PDX We encourage both beginners and advanced students looking for a yoga home.

A welcoming and inclusive heated power yoga studio located in the Sellwood neighborhood of Portland, Oregon. At yogaRIOT, we TEACH yoga and get to know our students by providing personalized instruction. We focus mostly on vinyasa yoga which links breath and movement. Folks of all ages, genders, races, physical ability, economic status, and sexual orientation are welcomed. If you're looking for a fitness routine that's challenging, dynamic, and will leave you feeling invigorated, heated power yoga might be just what you need. By combining the physical demands of yoga with the benefits of a heated room, this practice can help you build strength, increase flexibility, and improve your overall fitness level. But if you really want to take your practice to the next level, consider adding personal training or fitness coaching to the mix. With personalized guidance and support, you can tailor your workouts to your specific needs and goals, whether you're looking to build muscle, lose weight, or increase your endurance. Together, heated power yoga and personal training can create a comprehensive fitness program that's both effective and enjoyable. You'll challenge your body in new ways, build confidence, and see real results that will keep you motivated and inspired. So why not give it a try? Your body will thank you.

11/13/2025

Refine your alignment. Deepen your practice.

Join us for a 3-hour interactive workshop where you'll break down postures, explore modifications, and rebuild your flow with smarter, stronger alignment.

Led by Lauren, this hands-on session is designed to meet your body with precision and care—through props, anatomy-based cues, and personal assists.

You’ll learn how to troubleshoot, adapt, and self-adjust—so you leave with tools that carry into every class you take.

Come ready to move, learn, and laugh. This workshop will transform the way you move—on and off the mat.

$75 if enrolled by 11/15 with code “ASANA”
https://momence.com/bodyRIOT/Asana-Lab/124262504

11/12/2025

As nature turns inward, so do we.
Join us for a restorative sound bath that mirrors the season’s sacred rhythm. Let waves of sound ground, center, and expand you.

Featuring:
📌 Chinese Chau Gong
📌 432hz Crystal Singing Bowls
📌 Crystal Pyramid, Harp, Chimes
📌 A full-body listening experience

Come rest in the wisdom of the season. Leave attuned, rooted, and renewed.
Reserve your spot: https://momence.com/l/wyhmBAyK

11/11/2025

Every year, my husband runs the Tofurky Trot.
Every year, I stretch, drink coffee, wrangle the children, and call that my marathon. ☕🏃‍♀️

This Thanksgiving, we’re doing it together — .coffee + .co are teaming up with for the most Portland event ever.

☕ Free vegan coffee
🧘‍♀️ Post-run cooldown
💛 Compassion + community

Come find us at Oaks Park Thanksgiving morning.
We’ll be the ones pretending our third cup is “recovery.”

11/06/2025

Power Vinyasa is a fast-paced, breath-driven flow that builds heat, focus, and full-body strength. It’s designed to push your edge—physically and mentally—while keeping you grounded in the moment.

Expect dynamic sequences, big movement, and a room that’s hot and alive. You’ll sweat. You’ll struggle. And you’ll walk out feeling lighter, stronger, and fully charged.

Try it with our 2-week unlimited pass: https://www.bodyriot.co/intro

11/04/2025

Yoga Sculpt blends dynamic yoga flow with bodyweight strength and bursts of cardio—set to high-energy music and built to challenge you head to toe.

Expect to move with purpose, build real muscle, and leave class sweaty, strong, and fully empowered.

This isn’t mindless intensity. It’s intelligent training designed to get results—without losing the breath, the focus, or the flow.

Try it with our 2-week unlimited pass: https://www.bodyriot.co/intro

11/03/2025

There’s nothing one-dimensional about this class.

Flow & Stretch starts hot—fast-paced vinyasa to build strength, burn off stress, and move with power.

Then we turn it down. Temperature drops, pace slows, and you settle into long, grounding stretches that reset your nervous system and restore your mobility.

Start with fire. End with release.

This is your reset button—equal parts energy and ease.

Try it with our 2-week unlimited pass: https://www.bodyriot.co/intro

11/02/2025

Our Slow Flow class isn’t about doing less—it’s about doing it with intention.*
⁠
🌿 Heated to a cozy 80–85°⁠
🌿 Accessible for every body⁠
🌿 Props + modifications encouraged⁠
🌿 Repeat. Refine. Recharge.⁠
⁠
Expect slower transitions, deeper breaths, and a warm space to soften. Build subtle strength, improve flexibility, and leave feeling grounded—not depleted.⁠
⁠
Move mindfully. Reset fully.
⁠
📍Try it with our 2-week unlimited pass > https://www.bodyriot.co/intro

10/30/2025

“Strength training doesn’t replace yoga.
Yoga doesn’t replace strength.
But when you put them together? That’s when the real transformation happens.
🧘 Yoga → focus, flexibility, balance.
🏋️ Strength → power, resilience, longevity.
One builds your foundation. The other fortifies it.
At bodyRIOT, we don’t compromise between modalities — we integrate them. That’s how you get results that last, not quick fixes.

👉 The future of fitness is systems, not silos. Join the waitlist today to experience the blend.”

10/28/2025

The hardest reps are where the growth happens.

And the truth? No one gets there alone.

At bodyRIOT, our coaches are here to push you when you think you’ve hit your limit — and our community is right there with you.

⚡ Strength isn’t just built in muscles. It’s built in support, encouragement, and showing up for each other.

Your 8th rep is waiting. We’ll be there to make sure you hit it.

👉 bodyRIOT opens January 2026. Join the waitlist today.

10/27/2025

MOVE. SIP. GIVE BACK.

This Thanksgiving, we’re teaming up with for Portland’s most vegan tradition — the Tofurky Trot.

☕ Free vegan drip coffee from .coffee
🧘‍♀️ Post-run cooldown led by one of our bodyRIOT instructors, Freya
💛 Raffles + giveaways from bodyRIOT and Attention
📍 Thanksgiving morning at Oaks Park

Andrew’s been running this 5K for years while I wrangle our kids and hold the warm coffee, so this partnership just fit.
We’ve both been vegan for over a decade, and the has always been part of our family’s Thanksgiving morning.

So whether you’re running, walking, or chasing your coffee — come find us.
We’ll be there fueling compassion, community, and caffeine.

10/26/2025

Our instructors aren’t just here to lead — they’re here to guide, adjust, and educate.

From your very first class to your final flow, we’re invested in your journey. Every cue, every adjustment, every check-in is designed to help you feel stronger, more confident, and more connected to your body.

That’s the RIOT difference: we don’t just run classes, we coach transformation. Whether you’re flowing in the hot room, lifting in the strength track, or recovering in the sauna, you’ll always have a teacher who sees you and supports you.

Because at bodyRIOT, you’re not just another spot on the mat — you’re part of a community that grows together.

Train with us. Grow with us.

Address

8532 SE 17th Avenue
Portland, OR
97202

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 8:30pm
Thursday	6am - 8:30pm
Friday	6am - 8:30pm
Saturday	8am - 4pm
Sunday	8am - 4pm

Website

http://www.bodyriot.co/

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