Sellwood Yoga

Sellwood Yoga Yoga and Wellness studio located in the Sellwood neighborhood in Southeast (SE) Portland. Sellwood Yoga (7970 SE 13th Ave.) and Align Fitness (8063 SE 17th Ave.)

are family-owned and operated yoga and wellness studios in the heart of historic Sellwood (Portland, Oregon). The two studios are just blocks away from each other, and both offer a variety of classes, workshops, and special events related to Yoga, Mindfulness, MELT Method, Fitness, Pilates, Barre, Nutrition, and other Health and Wellness Practices. We have something for everyone: if you want to relax and nourish yourself, our gentle, restorative, and yin classes might be the perfect fit; if you’re in the mood to get your heart-rate going, take a look at our more active vinyasa classes and bootcamp series. We also have classes for kids, tweens, teens and families

Begin the year rooted and in community! January is a time to return to practice steadily, intentionally, and with care. ...
01/01/2026

Begin the year rooted and in community! January is a time to return to practice steadily, intentionally, and with care.
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This month at Sellwood Yoga, we’re offering workshops designed to warm the body, deepen your practice, and support a thoughtful start to the year.
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Reserve your spot soon! These workshops tend to fill quickly. Visit the link in our bio to sign up.

New Year’s Schedule UpdateNew Year’s Eve will follow a reduced yoga schedule and regular Thursday classes are canceled o...
12/28/2025

New Year’s Schedule Update

New Year’s Eve will follow a reduced yoga schedule and regular Thursday classes are canceled on New Year's Day to let our instructors spend time with friends and family.

We do have two extended practice offerings on New Year’s Day to begin the new year together - a Sellwood Yoga tradition.

9:30am - 11:00am - Join Kari Kemper for a 90-minute class that opens with Yin, moves to an all-levels Vinyasa Flow, and ends with Restorative Yoga.

11:30am -1:00pm - Join Savonn Wyland for a 90-minute Strong Vinyasa class that ends with a Deluxe Savasana

We’d love to practice with you as we transition into 2026.

🌟 Celebrating Our Sellwood Yoga Community! 🌟Meet SARAH, photographed with Quinn Shuff ✨From Quinn 💬:“Sarah is one of the...
12/27/2025

🌟 Celebrating Our Sellwood Yoga Community! 🌟

Meet SARAH, photographed with Quinn Shuff ✨

From Quinn 💬:
“Sarah is one of the most selfless people I know and has this incredible, spicy, funny attitude to go along with it. They are deeply dedicated to their yoga practice and are such a consistent, caring presence in the Sellwood Yoga community.”

We’re so grateful for the energy, kindness, and laughter that Sarah shares on and off the mat. 💛

Grief takes many forms- and all of them are welcome here.Join Rebecca Mendez for a gentle 90-minute practice offering sp...
12/27/2025

Grief takes many forms- and all of them are welcome here.

Join Rebecca Mendez for a gentle 90-minute practice offering space to slow down, breathe, and meet yourself with compassion. Through accessible movement, restorative poses, guided meditation, and extended rest, this workshop supports nervous system ease and emotional care.

Open to anyone carrying grief who wants supportive tools and the comfort of practicing in community.

You don’t have to move through grief alone.

🗓 Friday, January 2
⏰ 2:00–3:30pm
📍 In Studio + Livestream

✨ New Year. Extended Practice. Timeless Tradition. ✨Join us New Year’s Day at Sellwood Yoga for our beloved extended pra...
12/24/2025

✨ New Year. Extended Practice. Timeless Tradition. ✨

Join us New Year’s Day at Sellwood Yoga for our beloved extended practices - a long-standing tradition to welcome the year ahead with intention, movement, and rest.

🕤 9:30am | Kari Kemper
90 minutes beginning with grounding yin, flowing into all-level vinyasa, and closing with restorative. A full-spectrum practice to reset and renew.

🕦 11:30am | Savonn Wyland
90 minutes of strong vinyasa followed by a deluxe savasana - because the new year deserves both effort and ease.

Start the year the way we always have: practicing together.

This December 25th, join Rebecca for a 90-minute yoga workshop that holds both movement and rest.Accessible Hatha yoga, ...
12/22/2025

This December 25th, join Rebecca for a 90-minute yoga workshop that holds both movement and rest.

Accessible Hatha yoga, quiet meditation, poetry, restorative poses, and a deeply restful savasana - no holiday performance, no expectations. Just candles, greenery, and space to be exactly where you are.

Whether the day feels ordinary, meaningful, joyful, heavy, or somewhere in between, you’re welcome.

Come as you are. Be both celebratory and reflective.

Read the whole blog: https://sellwoodyoga.com/both-and/

Holiday Schedule UpdateWe will be offering a reduced yoga schedule on Christmas Eve. On Christmas Day, regularly schedu...
12/21/2025

Holiday Schedule Update

We will be offering a reduced yoga schedule on Christmas Eve. On Christmas Day, regularly scheduled Thursday classes are canceled.

But, we are offering a special Holiday Hatha and Restorative class on Christmas Day for those of you who would like to gather together with your yoga community (and even bring friends and family)!

Wishing you a peaceful and joyful holiday.

Some seasons are defined by loss, uncertainty, and unanswered questions. Others teach us that light doesn’t erase the da...
12/19/2025

Some seasons are defined by loss, uncertainty, and unanswered questions. Others teach us that light doesn’t erase the darkness - it lives alongside it. Over time, rituals, love, and shared moments have a way of softening old shadows and replacing them with something steady and warm.

Read Bill Wyland's blog on finding light this holiday season:https://sellwoodyoga.com/sometime-around-this-time-of-year-on-finding-light-for-the-holiday-season/

Where do you find your light when the night feels long? 🌌✨

Join Rebecca on December 25th at 10:30 am for a special extended Holiday Hatha and Restorative Yoga class.Give yourself ...
12/18/2025

Join Rebecca on December 25th at 10:30 am for a special extended Holiday Hatha and Restorative Yoga class.

Give yourself the present of a 90-minute yoga class designed to uplift your spirit and soothe your body. With movement, restorative poses and poetry, the class will start your day with peace and joy, leaving you feeling refreshed and revitalized.

For the Hatha Yoga portion we'll move through a variety of seated, kneeling and standing poses along with mindful breathing techniques. Perfect for all levels and all ages, we'll focus on alignment, strength, and flexibility to both energize and calm your body and mind.

We'll transition into Restorative Yoga poses for deep relaxation. We’ll use props to help unwind and release any stress, leaving you refreshed and ready for the rest of your day.

Let's celebrate the holiday season together with movement, mindfulness and poetry. Read her blog here: https://sellwoodyoga.com/both-and/

Instructors Off the Mat 🎨Say hi to Sally Shuey. Home life includes a patient hubby, two fabulous adult children, one per...
12/15/2025

Instructors Off the Mat 🎨

Say hi to Sally Shuey. Home life includes a patient hubby, two fabulous adult children, one perpetually toddler-esque Beagle and a whole lot of gardening, crafting and music. And from the photo, you might learn that she LOVES to paint rocks.

On the mat, she holds space for students to experience deep, nourishing rest with a focus on traditional restorative poses and generous use of props. Her classes are carefully curated with special attention paid to the music, mood and meditation aspects that create a holistic sense of wellbeing.

Sally’s been an active and engaged member of Sellwood Yoga since 2010, so odds are you’ve encountered her at the studio buzzing into a Vinyasa Flow class or chatting with the livestreaming crew during Stretch and Strengthen. This natural extroversion is what drew her to the soothing stillness of Restorative Yoga – a profoundly enriching Yin to complement her innate Yang.
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Mark your calendars!! See you on the mat 🗓️ 🥰⁠⁠
12/13/2025

Mark your calendars!! See you on the mat 🗓️ 🥰⁠
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Address

7970 SE 13th Avenue
Portland, OR
97202

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

Telephone

+15035759982

Website

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