What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 6am - 9pm Sunday 6am - 9pm

Sellwood Yoga

Yoga and Wellness studio located in the Sellwood neighborhood in Southeast (SE) Portland. Sellwood Yoga (7970 SE 13th Ave.) and Align Fitness (8063 SE 17th Ave.)

are family-owned and operated yoga and wellness studios in the heart of historic Sellwood (Portland, Oregon). The two studios are just blocks away from each other, and both offer a variety of classes, workshops, and special events related to Yoga, Mindfulness, MELT Method, Fitness, Pilates, Barre, Nutrition, and other Health and Wellness Practices. We have something for everyone: if you want to relax and nourish yourself, our gentle, restorative, and yin classes might be the perfect fit; if you’re in the mood to get your heart-rate going, take a look at our more active vinyasa classes and bootcamp series. We also have classes for kids, tweens, teens and families

03/08/2026

Happy Birthday Monika!! 🎉⁠

As a certified Yoga Therapy Specialist and Pilates instructor, Monika is passionate about helping clients find confidence in their bodies, connect to the power of breath, and strengthen the mind-body connection—simple principles that make all the difference between discomfort or injury and comfort and well-being.

Join Monika bright and early for her 7:00am Stretch & Strengthen class on Tuesdays!

We’re so grateful for the care and expertise she brings to our community. Be sure to wish Monika a very happy birthday when you see her in the studio! 💛

03/07/2026

🌟 Celebrating Our Sellwood Yoga Community! 🌟⁠
⁠
Meet RAMESH, photographed with Bill Wyland ✨⁠
⁠
From Bill 💬:⁠
“Starting in 2016, Ramesh has been a regular presence Sunday mornings. He has young kids at home so sometimes he can’t come when they are sick or when it snows and he can’t get down his driveway. I understand this as a father… though I can’t relate to the steep driveway part.

Ramesh has the presence of a Buddhist monk. We can communicate so much by saying so little to each other. His inner peace brings such a calming and grounding influence to me personally and to the class. He is polite and respectful to everyone and that spreads throughout the room to everyone and everything. May all beings everywhere be happy and free.”⁠
⁠
We’re so grateful for Ramesh and all he brings to our community💛⁠
⁠

03/06/2026

1️⃣ Spot has opened up for tomorrows Restorative Yoga with Live Cello workshop. You won't want to miss it. Sing up at our workshops page online - link in bio!

🕰️ 4:00pm Saturday, March 6
🧘🏼‍♀️

03/05/2026

Happy Birthday Ashley!! 🎉⁠

From Hatha to Restorative and Vinyasa, Ashley shares the healing power of movement and breath in ways that feel balanced, accessible, and transformative. When she’s not teaching or supporting her son’s Southeast Portland elementary school community, you can find her keeping up with her two boys, Bijan and Zia, or competing in the Greater Portland City Tennis League.⁠

You can practice with Ashley on Tuesdays for Hatha at 10:30am, Thursdays for Slow Flow at 10:30am, and Fridays for Morning Yoga at 9:00am.

Be sure to wish Ashley a very happy birthday when you see her in the studio or online! 💛

03/01/2026

Our March workshops are full of fresh inspiration, creativity, and fun ways to deepen your practice.

From mindful movement to hands-on creative experiences, there are plenty of opportunities to try something new, feel energized, and connect with others.

Sign up for a workshop today: https://sellwoodyoga.com/workshops/

03/01/2026

River Ritual: Yoga and Sauna

Sellwood Yoga and Guss come together for time spent moving, breathing, and igniting the soul.

Through breath-led, intentional movement, we build warmth, presence, and internal heat, preparing the body for rest, ritual, and sauna.

Location and Event:

Part 1: Vinyasa Flow at Sellwood Yoga with Kari Kemper

Part 2: Sauna and Optional River Plunge at Sellwood Riverfront Park

This collaborative event starts at Sellwood Yoga with a Vinyasa Flow Yoga practice, followed by a group sauna (Guss mobile sauna) and optional river plunge at Sellwood Riverfront Park.

The sauna location is less than a mile away from the studio, a 3-minute drive or a short walk.

Sunday, March 7
1-4
Sellwood Yoga and Gus’s Mobile Sauna.

All levels welcome.

03/01/2026

An amazing community breathe workshop this evening with 🫁💨

02/25/2026

Menopause is not an ending. It is a transition. And you deserve support every step of the way.

At Sellwood Yoga, we are proud to offer two distinct 2-month programs designed to meet you exactly where you are.

🌿 PAUSE

2-Month Perimenopause Program
with Savonn Wyland + Dr. Marsha Hamilton

Pause is a holistic program for women navigating perimenopause. Through yoga, strength-based movement, and naturopathic education, you will gain clarity about what is happening in your body and practical tools to manage symptoms with more confidence and steadiness.

✨ Monthly In-Person Sessions (or join virtually)
Saturdays 4–6:30pm
April 4, April 18, May 2, May 16
Guided yoga, strength and mobility work, and embodied group discussions.

💻 Interactive Zoom Webinars
Tuesdays 6:30pm
April 7, April 21, May 5
Evidence-based education on hormones, nutrition, and self-care strategies for perimenopause.

💬 Private community chat
📚 Digital resources and tools to support you during and beyond the program

🌸 PAUSE PLUS

2-Month Postmenopause Wellness & Longevity Program
with Savonn Wyland + Dr. Marsha Hamilton

Pause Plus is designed for women in postmenopause who want to thrive. This program blends movement, yoga, and functional medicine education to support healthy aging, strength, balance, energy, and long-term vitality.

✨ Monthly In-Person Sessions (or join virtually)
Saturdays 1–3:30pm
April 4, April 18, May 2, May 16
Expert-led education, mindful movement, and meaningful community connection.

💻 Interactive Zoom Webinars
Thursdays 6:30pm
April 9, April 23, May 7
Topics include bone density, heart and brain health, digestion, and longevity strategies.

💬 Private community chat
📚 Comprehensive resources and learning materials to support bone, brain, metabolic, and emotional health

Whether you are moving through perimenopause or embracing postmenopause, there is a place for you here.

This is about understanding your body. Building strength. Creating resilience. And stepping into this season with clarity and vitality.

Registration closes March 20.

02/24/2026

Happy Birthday Bill!! 🎉

Bill has been guiding our community for over two decades with his steady presence, wisdom, and deep belief that yoga supports every part of a healthy life.⁠ From thoughtful classes to tending his garden, he brings care, curiosity, and dedication to all he does.⁠
⁠
Be sure to wish Bill a very happy birthday when you see him in the studio this week!

02/18/2026

On January 24, we had our first .sauna & collab and it was a blast!

Good news. It's back! Join us for the next one with Kari on March 7. Link in bio.

02/16/2026

February is a month about love 💕 Here's Liz's story about the cute heart she found on the floor of Sellwood Yoga 🫶

Address

7970 SE 13th Avenue
Portland, OR
97202

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	6am - 9pm
Sunday	6am - 9pm

Telephone

+15035759982

Website

http://sellwoodyoga.com/

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