What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 6am - 9pm Sunday 6am - 9pm

Sellwood Yoga

Yoga and Wellness studio located in the Sellwood neighborhood in Southeast (SE) Portland. Sellwood Yoga (7970 SE 13th Ave.) and Align Fitness (8063 SE 17th Ave.)

are family-owned and operated yoga and wellness studios in the heart of historic Sellwood (Portland, Oregon). The two studios are just blocks away from each other, and both offer a variety of classes, workshops, and special events related to Yoga, Mindfulness, MELT Method, Fitness, Pilates, Barre, Nutrition, and other Health and Wellness Practices. We have something for everyone: if you want to relax and nourish yourself, our gentle, restorative, and yin classes might be the perfect fit; if you’re in the mood to get your heart-rate going, take a look at our more active vinyasa classes and bootcamp series. We also have classes for kids, tweens, teens and families

11/20/2025

✨ Thanksgiving Holiday Schedule ✨

🦃 Thursday, Nov. 27 (Thanksgiving Day)
9:00 am - Thanksgiving Vinyasa with Savonn Wyland
10:30 am - Slow Flow with Nicole Cranston-Crow

🍂 Friday, Nov. 28
9:00 am - Morning Yoga with Karen Loer (sub for Christine)
12:00 pm - Vinyasa Flow with Savonn Wyland
5:30 pm - Happy Hour Vinyasa Flow with Liz Warrens

🗓️ Saturday + Sunday Regular weekend schedule - all classes as usual!

Wishing you a warm and joyful holiday. Make time for your practice and we’ll see you on the mat! 🧡

11/19/2025

🚨 New Class Alert 🚨

Chances are, you have seen a couple new classes pop up on your MindBody apps! One of those, is Bill's Vinyasa Flow at 4:30 p.m. on Thursdays.

Bill's class is always a favorite on Saturdays and Sundays. Now you have the opportunity to get in an "almost the weekend" late afternoon flow!

Join him for sun salutations and asanas to instrumental music, that allows you to find a moving meditation. An engaged and invigorating practice that finishes with a community OM with harmonium that reminds all that we are truly practicing together.

11/18/2025

🚨 New Class Alert 🚨

Join Liz on Friday evenings at 5:30 p.m. for a Happy Hour Vinyasa Flow class!

"When I think of happy hour, I think of friends laughing and connecting while letting go of the week’s stress. Happy hour gives space to listen to each other unburden and in turn allowing the week to soften and dissolve. This is the community I want to build on Friday nights. It’s a date for yourself and permission to float into the weekend."

Read her whole blog here: sellwoodyoga.com/my-kind-of-happy-hour/ ✨️

11/17/2025

Instructors Off the Mat 🌊

Quinn and her husband Adam enjoy weekends with friends and family on the coast. Yachats, OR is her favorite place on earth!

On the mat, Quinn is a certified, E-RYT500 trauma-informed yoga. With a philosophical and practical foundation in yoga, she incorporates multiple movement modalities and infuses her classes with anatomy, physiology, and psychology. Her classes are accessible, designed for inquisitive people who are interested in exploring the nuance of their own felt experience. She teaches restorative yoga on Mondays at 7:30 pm.

11/16/2025

16 years since Savonn and Bill first opened the doors to Sellwood Yoga!

What a beautiful community that was created as a result!

To celebrate our SWEET SIXTEEN we have special pricing for 3 class pass options. This pricing is available now through November 24th!!

11/15/2025

🌟 Celebrating Our Sellwood Yoga Community! 🌟

Meet Ellen photographed with Kari ✨ Ellen joined Sellwood Yoga in mid-2023 and has already attended more than 275 classes! Often found in the front row, Ellen has a quiet, elegant presence. She brings a deep mind-body awareness to her practice, embracing the opening meditation and tuning into what her body needs during asana work, whether that means leaning into challenge or honoring rest. Beyond her own practice, she embodies the peacefulness of Sellwood Yoga with her inviting, gentle spirit⁠.⁠
⁠
From 💬:⁠
⁠
“As instructors, we give so much of ourselves to our classes, but we also receive so much from our students. I have a demanding executive job that I set aside when I walk into the studio to teach, which isn’t always easy. When Ellen is in the front row, she grounds me from the very start of class. If she does that for me, I know she does it for others around her, too. She truly embodies the essence of Sellwood Yoga, and I’m deeply grateful every time she’s in my class.⁠”⁠
⁠
From Ellen 💬:⁠
⁠
"Sellwood Yoga has become such a grounding space and community for me over the last couple of years. The teachers and space are the most welcoming. Kari’s Wednesday class is one of my favorites - always something new and a fun way to deepen my practice!"⁠
⁠
, you rock! 💫⁠
⁠

11/14/2025

When the rich, resonant tones of a live cello meet the quiet unfolding of restorative yoga, something ancient and deeply healing awakens.

Join Lana Vilches and cellist Elizabeth Byrd for Restorative Yoga & Live Cello—a powerful practice where music, movement, and mindfulness meet to restore the nervous system and quiet the mind.

🗓️ November 16 — SOLD OUT
🗓️ Next session: Saturday, January 31 (4:00–5:15pm)⁠

Learn more about how sound and stillness work together in Lana’s new blog post, “A Journey into Deep Nervous System Restoration.”

💛 Sign up early to reserve your space and experience this beautiful ceremony of rest and resonance.
👉 Read the full blog here: https://sellwoodyoga.com/restorative-yoga-live-cello/

11/12/2025

Instructors Off the Mat 🎂⁠
⁠
Not only is today Rebecca’s birthday (big cheers for her 65th!), but she’s also got a birthday buddy: her nephew Ariel! Off the mat, Rebecca has been a Professional Aunt since 1978 when her first nephew was born on her 18th birthday. Over the years, they’ve had many milestone moments—weddings, graduations, birthdays, travel adventures, births, and deaths. With a whopping 19 nieces and nephews (ranging from 3 to 47), plus a whole squad of friends’ and family’s kids she adores, Rebecca’s calendar is full!⁠
⁠
On the mat, Rebecca teaches classes with an accessible viewpoint which gives her the opportunity to share her love of yoga and the rewards of a regular practice with every body. You can take her Yoga for Healthy Aging class on Mondays and Wednesdays at 10:30am. She also offers Yoga for Grief Relief workshops - the next one is Friday, December 5. ⁠
⁠

11/09/2025

There is still space for you to join our Yoga, Sun & Sea: A Winter Retreat in Nicaragua.

📆 Jan 31 – Feb 7, 2026 with Savonn and Bill⁠

Join Sellwood Yoga’s founders and sister/brother duo, Savonn and Bill, for a week of yoga (and surfing opportunities, too!) at Verdad, a boutique beach hotel located on the Southern Pacific coastline of Nicaragua, overlooking the private, uncrowded beach of Playa Escameca Grande.

🔸 7 nights’ and 8 days’ accommodation at Verdad Eco Boutique Hotel
🔸 Up to TWO classes per day in an open-air yoga studio with ocean and valley views
🔸 Sunset wine tasting and food pairing led by a local sommelier
🔸 Secluded beach access
🔸 Explore San Juan del Sur
🔸 Exclusive pool access
🔸 Enjoy a variety of dishes, including just caught fish, garden vegetables, brick-oven pizza, and delectable desserts. An honor bar and afternoon tapas are also available.
🔸 Beautiful architecturally designed rooms (or “casitas”), with sweeping ocean views. Each space, from the hillside casitas with private decks to the pool rooms overlooking the gardens and the sea, offers something special. Accommodations feature local craftsmanship, handmade tiles, fine linens, and private baths.
🔸 Opportunities to: go to surf school, get a massage, take a hike, discover the beauty of the coast via a catamaran sail, fish, wakeboard, snorkel, take a cooking class, go horseback riding, and more

“Delightful and outstanding experience. Verdad exceeded our expectations. Relax in a peaceful, unspoiled, tropical paradise with the comforts of an upscale hotel that will make you think you are in heaven. We truly had the time of our lives. I cannot stress enough the sweetness of everyone and everything. I am so grateful this place exists. Visit them!”

Register here: https://sellwoodyoga.com/retreats/retreat-in-nicaragua-at-verdad/

11/08/2025

Happy Birthday Rosey!! 🎉⁠
⁠
Rosey Wyland has been a beloved part of the Sellwood Yoga teaching team for over a decade! As a mother, yoga teacher, and social worker, Rosey blends compassion, mindfulness, and heart into every class she teaches. ⁠
⁠
Rosey's husband is Bill. Which means her sister-in-law is Savonn. And her sister is Annie! Yoga teaching is truly a family gift! ⁠
⁠
Make sure to wish Rosey a very happy birthday when you see her in the studio (or online!) this week! 💛⁠
⁠

11/06/2025

🌟 Celebrating Our Sellwood Yoga Community! 🌟

Meet STEFANIA photographed with Jess Nason ✨

From Jess 💬:
“Stefania is so excited to be at the studio! She chats with new students and long-time regulars alike. The studio has become her safe haven, and she has made it a safe haven for others too.”

We’re so grateful for Stefania’s joyful spirit and the way she makes everyone feel right at home. 💛

11/04/2025

Help us give a huge welcome to our newest Sellwood Yoga instructor, Liz! She has a passion for Vinyasa and Restorative yoga and is currently working on Yin training. Her teaching style embodies a focus on alignment, mobility, balance and strength, and she designs her classes as a woven tapestry, integrating a connection to mind, body, and breath. She creates a welcoming space for all bodies and all practice levels.

Although is new to teaching, she has 20+ years of yoga practice on the mat. She finds yoga to be a grounding practice that’s increased her stress relief and connected her to a deeper sense of peace, presence, and being centered.

When not teaching or attending a yoga class, you can find Liz hanging out with her family, outside in the mountains, on the water, baking cookies, traveling, or interior decorating which includes flower designs.

Liz will be teaching Happy Hour yoga on Fridays at 5:30 pm. 🤗🌳🥂

Address

7970 SE 13th Avenue
Portland, OR
97202

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	6am - 9pm
Sunday	6am - 9pm

Telephone

+15035759982

Website

http://sellwoodyoga.com/

Alerts

Be the first to know and let us send you an email when Sellwood Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Portland?