Dr. Brittany Krake

01/12/2026

Things I’m reclaiming — not just for myself, but for the women I serve.

So many women feel the shift of perimenopause and menopause in their bodies long before labs change — through joint pain, fatigue, mood changes, slower recovery, or a sense that something is “off.”

None of that is random.
And none of it means you’re failing.

The menopausal transition isn’t something to push through. It’s a transition that deserves precision, respect, and early care that actually reflects women’s physiology.

12/31/2025

Sunrise over Mt. Hood. Ultrasound on the screen.

Looking back on a few of my favorite and most fulfilling regenerative injection cases of 2025 — restoring movement in perimenopausal and andropause-induced frozen shoulders, working through complex post-surgical nerve entrapment, and - as always - helping athletes continue doing what they love for as long as possible (so many knees).

Grateful for the trust, the work, and the cases that have deepened my practice these past 7 years, and excited for the conversations these cases are shaping for 2026.

07/30/2025

What happens in Vegas... gets pipetted into tubes for and protein concentrate research!

Thanks for hosting an inspiring meeting to design new research for better understanding patient outcomes and the longevity of these therapies we love.

Sunday provided invaluable insight and training on injection preparation. As always, looking forward to bringing fresh new ideas and approaches back to my patients!

Swipe to see my favorite new PRP “toy”… I’ve been loving the customizable nature of this platelet rich and platelet poor plasma prep.

11/10/2022

And the a holistic approach to interpretation that makes EVERYTHING make sense.

Just this week, 3 patients have told me that they are tired of being a “ping pong ball” between specialists who point their fingers and say that their problem is best served by someone else. For each patient, I agreed with every single lab interpretation made… no one was wrong! But each practitioner had neglected to make the connection BETWEEN organ systems to determine the root cause, and each patient has been suffering for years 😢

New hope for chronic pain, for functional hormone imbalances, and for autoimmunity. This is why I love what I do with every fiber of my being.

11/08/2022

POV: when your new team has such a stellar reputation that your schedule is full from day 1, it takes you 5 months to announce joining a new practice! Grateful to be here.

08/07/2022

When tired feels >> SO

02/16/2021

54 minutes of a how-to, foundational health course for dancers and I can’t help think, “but wait! There’s more!!”
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There is always so, so, so much more. BUT I can’t even begin to tell you how many people try to skip the basics and go straight to what they believe will be the “quick fix.”
📣Friends, YOU CANNOT OUT-SUPPLEMENT UNHEALTHY LIFESTYLE CHOICES.
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If you purchased my course through (ie, donated $15 to the amazing ), stick around this month and i just might throw in some related content to expand upon what I covered.
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I’d love to teach you about WHY low calorie diets leach nutrients from your bones and muscle, causing early onset osteoporosis, poor and delayed healing from injury, and chronic pain. I want to teach you HOW stress leads to thyroid issues and how thyroid issues lead to hormonal imbalance. I want to teach you the HOW NSAIDs hinder healing from injury. I want to teach you WHY your gut biome is actually essential to high level athletic performance.
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Because here’s the thing, I find that when people do the work to set foundational health habits, they rarely have to spend a ton money to maintain their health.
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10/09/2020

Happy Naturopathic Medicine Week everyone!!

“What is naturopathic medicine? This performance piece is an ode to diversity. Showcasing a creative way of presenting information by a diverse student, in a...

08/10/2020

One of my personal reminders this year... can you relate?

07/28/2020

As the world continues fighting racial injustice and a global pandemic (among so many many other things) that have completely sucked in my attention, this challenge brought up a couple of things for me:
The most empowering AND the most destructive people in my life have been women. Whoa. 💔 One thing we can choose to do right here and right now is to relieve additional burden on women is to LIFT every woman in your life up rather than tear each other down... let’s celebrate each other’s gifts and talents and individual beauty rather than see each other as competition. Like, REALLY and AUTHENTICALLY celebrate each other because there’s room for success and joy for all of us.
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And, while I don’t have the most profound words to share right now, the world needs our more than ever. Our black, brown, and indigenous goddess sisters deserve us showing up and making sure that the world sees their incredible beauty and worth; that their well-being matters. Healing our world begins internally, but we have to do it together.
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Lastly, I’m pretty sure this is one of the last selfies I took before becoming a mom 4 months ago. And the only photos in which I am alone since bringing our babe earth-side were taken to share laughter with friends about the beautiful insanity of my postpartum bod... you know, unpredictable leaking breast milk and new gray hairs. I have definitely not looked this put together since. So to all mamas and caregivers, new and established, I hope you take a second to look in the mirror or take a selfie and stare at the wonder and beauty that you are, and remember that you are worth celebrating too.
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Challenge accepted again, and with a few additional thoughts. 💚 .k.morris

07/17/2020

>> everything is changing!

05/31/2020

This isn’t just about . It’s also about the systems that continue to go unchecked while black lives are senselessly lost.
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Honestly, posting about hormones, getting enough sleep, eating well, or ANYTHING other than just feels empty right now and it changes the topic from something SO MUCH MORE IMPORTANT. So, instead, I’m going to make a list of resources on anti-racism and understanding health disparities so that I can be a better doctor (and human being) for everyone.
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What are you doing NOW to be a part of the systemic change?
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