Stride Strong Physical Therapy

10/06/2023

Regain strength with customized sports medicine PT!

Regaining strength and mobility is essential to a successful recovery, and as sports medicine experts, we can help athletes achieve both. With a customized treatment plan tailored to their specific needs and goals, we'll help them get back to their best. Whether they're recovering from an injury or just want to improve their performance, we can help. Schedule an appointment today and start feeling better, faster.

10/05/2023

Wellness Info

Plants can have several benefits in the workplace, making them a popular addition to many office environments. When incorporating plants into the workplace, it's important to choose varieties that are easy to maintain, as not everyone may have a green thumb. Additionally, consider factors like lighting conditions, watering schedules, and the specific needs of different plant species to ensure they thrive in the office environment.

10/04/2023

10/03/2023

Wellness Info

Prepping meals ahead of time can save you time and make choosing something health easier!

10/02/2023

Motivational Monday

09/30/2023

Physical Therapy for Lower Back Sprains

A lower back sprain can cause discomfort and impede mobility. Physical therapy can help those with a lower back sprain by addressing the root cause of the pain and creating a personalized plan of care. With a focus on exercises, stretches, and manual therapy, physical therapy can reduce inflammation, improve flexibility, and increase strength in the lower back muscles. Don't let a lower back sprain slow you down - get physical therapy today.

09/29/2023

Wellness Info

Learn more about vitamins and minerals here: https://www.nccih.nih.gov/health/vitamins-and-minerals

09/28/2023

4 Exercises for Better Balance

Whether you're just starting your balance training or looking for ways to advance your routine, this video is tailored to help you improve over time. Click for a detailed video and start improving your balance today.
http://stridestrong.com/library_nl_6480

09/22/2023

Recover your mobility and end that pain with therapy that targets!

A neck that's locked up can make it difficult to perform even the simplest of tasks, but with therapy that targets the cause, you can recover your mobility and end the pain. Our physical therapists are experts in helping patients recover from neck pain and will work with you to develop a plan of care that addresses the root cause of your discomfort. Schedule your appointment today and start feeling better, faster.

09/21/2023

Wellness Info

Choosing healthy snacks for work can help you stay energized and focused throughout the day. Remember to drink plenty of water throughout the day, as staying hydrated is also essential for maintaining energy levels.