Body Back Chiropractic and Physiotherapy

12/18/2025

12/16/2025

🎉 Please help us welcome the newest member of the Body Back Chiropractic team! 🎉

We’re excited to welcome our newest Chiropractic Assistant to the Body Back family, Hadley!

Hadley is passionate about helping patients improve both their physical and mental well-being and will be working closely with patients in our rehab room to guide them through their personalized rehabilitation programs. With a strong background in customer service, her top priority is making every patient feel supported, encouraged, and comfortable throughout their care.

She is also a college student with a strong interest in studying and researching the mind-body connection, which aligns perfectly with our mission of whole-body health.

Be sure to say hello and give Hadley a warm welcome when you see her in the office—we’re thrilled to have her on our team! 👋💙

12/15/2025

Sometimes we like to go home early too 😜

12/12/2025

They say “motion is lotion.” And, it’s true! The synovial fluid in our joints relies on movement to keep us from stiffening up. If you need a sign from the universe (or Dr. B in this case) to get up and move, this is it! 🪐🏃🫵

12/11/2025

Our team works well together all the time… even when ordering lunch 🌯 😂

12/10/2025

Pineapple juice forms the bright, refreshing base of the shot, but it does far more than add sweetness. Pineapple is rich in vitamin C, a key nutrient known to support the immune system by helping white blood cells function effectively. It also contains an enzyme called bromelain, which has natural anti-inflammatory properties and may help reduce sinus pressure and throat irritation—two common cold-season complaints. The natural sugars in pineapple also provide a gentle energy boost without the crash of processed sweeteners.

Ginger juice brings warmth and intensity to the blend, along with powerful immune-supporting benefits. Ginger has long been used in traditional medicine for its antioxidant, antibacterial, and anti-inflammatory properties. During cold season, ginger helps stimulate circulation, warms the body from the inside out, and supports respiratory health. It’s also well known for soothing sore throats, calming coughs, and easing digestive discomfort—important because a healthy gut plays a major role in immune defense.

Turmeric powder is the golden heart of the shot. Its active compound, curcumin, is widely studied for its potent anti-inflammatory and antioxidant effects. Chronic inflammation can weaken immune response over time, and turmeric helps counter that by supporting the body’s natural defense mechanisms. During the colder months, turmeric is often used to help the body recover more efficiently from stress and illness, while also supporting joint health and overall vitality.

Black pepper may seem like a small addition, but it plays a critical role in making the shot truly effective. Curcumin, the key compound in turmeric, is naturally difficult for the body to absorb on its own. Black pepper contains piperine, a compound that can increase curcumin absorption by up to 2,000%. In other words, black pepper activates turmeric’s full potential, turning a good ingredient into a truly powerful one. Black pepper also supports digestion and enhances circulation, further complementing the warming nature of ginger.

Together, these four ingredients create a synergistic blend—each one strengthening the others. The vitamin C and bromelain from pineapple support immune response and reduce inflammation, ginger enhances circulation and respiratory comfort, turmeric calms systemic inflammation, and black pepper ensures the body can actually absorb and use the turmeric effectively. The result is a small but mighty shot that helps the body stay resilient, energized, and better prepared to face the challenges of cold and flu season.

Taken regularly, this immunity shot isn’t just a quick wellness trend—it’s a simple, natural way to support your body’s defenses, reduce seasonal inflammation, and stay feeling strong, clear, and vibrant all winter long.

12/09/2025

Weight bearing exercise not only strengthens your muscle but your BONE, tendon, ligaments, brain, and SOUL! 🦴💪🏽🧠⚡️

12/05/2025

We’re as chill as a pickle in a snowstorm 🧊🥒❄️

12/05/2025

Don’t make me turn this chiropractic office around and head straight home! 🤨😜

12/04/2025

🎉 We have a WINNER for our November Massage Raffle! 🎉

A huge THANK YOU to everyone who donated to Project Feed! Because of your generosity, we were able to collect several FULL boxes of food and household essentials for our neighbors in need. 🧡

You all showed up in such a big way — our community is truly the best!

✨ Good news: We’re doing it again! Donating in December earns you another entry to win a FREE massage. Let’s keep the giving spirit going! ✨