Healing into Wholeness

Healing into Wholeness Healing into wholeness is a page that I created with the hope of bringing awareness to mental health and spiritual growth. Together we are very strong.

Please feel free to spread the love and healing that is at the crux of this page and my intention. This is an inspirational page stemming from the work I do as a psychotherapist in Portland, OR. I am passionate about growth work and see our task as taking the path of becoming conscious human beings, living with intention and finding our purpose and passion in this life we have been given. I am constantly inspired by the beauty and the suffering we encounter in our daily life. I would like to share my thoughts, my moments of awe and wonder with whomever might be called to read them and send me their own thoughts and realizations. This life we have been given is precious beyond measures, we just need to slow down enough to notice the many gifts, to take them in, and offer our own to add to the magnificent beauty we get to witness and embody. On another note I would like to let everybody know that none of the photos belong to me. When I know the source I make sure to give credit to the photographer or the original source. Same with the quotes, credit is always given when I do have the information. When you don't see any credit it is because I don't have this information. If you happen to have it and feel inclined to share it please do so.

"The doors to the world of the wild Self are few but precious. If you have a deep scar, that is a door, if you have an o...
04/04/2026

"The doors to the world of the wild Self are few but precious. If you have a deep scar, that is a door, if you have an old, old story, that is a door. If you love the sky and the water so much you almost cannot bear it, that is a door. If you yearn for a deeper life, a full life, a sane life, that is a door." Clarissa Pinkola Estés,

“The mind is like tofu. It tastes like whatever you marinate it in.”  Sylvia Boorstein
04/03/2026

“The mind is like tofu. It tastes like whatever you marinate it in.”
Sylvia Boorstein

"One day when you wake up, you will find that you have become a forest. You have grown roots and found strength in them ...
04/02/2026

"One day when you wake up, you will find that you have become a forest. You have grown roots and found strength in them that no one thought you had. You have become stronger and more beautiful, full of life-giving qualities. You have learned to take all the negativity around you and turn it into oxygen for easy breathing. A host of wild creatures live inside you, and you call them stories. A variety of beautiful birds rest inside your mind, and you call them memories. You have become an incredible self-sustaining thing of epic proportions. And you should be so proud of yourself, of how far you have come from the seeds of who you used to be." Nikita Gill

"What matters is not the isolated entity, but the space between things, the relationship of things – the Bond…Every conf...
04/01/2026

"What matters is not the isolated entity, but the space between things, the relationship of things – the Bond…Every conflict that occurs – whether between husband and wife, social or racial groups – is resolved only when we can fully see and embrace the space – the Bond – between us."
Lynne McTaggart

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“We have calcium in our bones, iron in our veins, carbon in our souls, and nitrogen in our brains. 93 percent stardust, ...
03/31/2026

“We have calcium in our bones, iron in our veins, carbon in our souls, and nitrogen in our brains. 93 percent stardust, with souls made of flames, we are all just stars that have people names.”
Nikita Gill

“If you love a flower, don’t pick it up.Because if you pick it up it dies and it ceases to be what you love.So if you lo...
03/31/2026

“If you love a flower, don’t pick it up.
Because if you pick it up it dies and it ceases to be what you love.
So if you love a flower, let it be.
Love is not about possession.
Love is about appreciation.”
Osho

"For a few moments, attune your mind to the idea of harmony and peaceful coexistence flowing among all peoples and natio...
03/30/2026

"For a few moments, attune your mind to the idea of harmony and peaceful coexistence flowing among all peoples and nations.
The source of this idea is deep within your heart.
As you calmly breathe in and out, picture it radiating from you like a fine, colored v***r gradually covering the face of the earth.
See it enter the hearts of everyone, especially those stuck in the mad zones.
Feel it circulate everywhere until it comes all the way round and back to you.
This is love in action.
The source of this love is the Tao.
Savor this.”
Stephen Russell

“You may not control all the events that happen to you, but you can decide not to be reduced by them.” Maya Angelou     ...
03/27/2026

“You may not control all the events that happen to you, but you can decide not to be reduced by them.” Maya Angelou

“Projection into the future does not create security because the future is not really there. It's a fluid mirage. The on...
03/26/2026

“Projection into the future does not create security because the future is not really there. It's a fluid mirage. The only security is merging with The Field, right now.“ Penney Peirce

“It may be hard for an egg to turn into a bird: it would be a jolly sight harder for it to learn to fly while remaining ...
03/25/2026

“It may be hard for an egg to turn into a bird: it would be a jolly sight harder for it to learn to fly while remaining an egg. We are like eggs at present. And you cannot go on indefinitely being just an ordinary,
decent egg. We must be hatched or go bad.”

"Remember, we are all affecting the world every moment, whether we mean to or not. Our actions and states of mind matter...
03/24/2026

"Remember, we are all affecting the world every moment, whether we mean to or not. Our actions and states of mind matter, because we're so deeply interconnected with one another. Working on our own consciousness is the most important thing that we are doing at any moment, and being love is the supreme creative act."
Ram Dass
Photo: Eric Lafforge

03/23/2026

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2455 NW Marshall Street, Suite 7C
Portland, OR
97210

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