Healing into Wholeness

Healing into Wholeness Healing into wholeness is a page that I created with the hope of bringing awareness to mental health and spiritual growth. Together we are very strong.

Please feel free to spread the love and healing that is at the crux of this page and my intention. This is an inspirational page stemming from the work I do as a psychotherapist in Portland, OR. I am passionate about growth work and see our task as taking the path of becoming conscious human beings, living with intention and finding our purpose and passion in this life we have been given. I am constantly inspired by the beauty and the suffering we encounter in our daily life. I would like to share my thoughts, my moments of awe and wonder with whomever might be called to read them and send me their own thoughts and realizations. This life we have been given is precious beyond measures, we just need to slow down enough to notice the many gifts, to take them in, and offer our own to add to the magnificent beauty we get to witness and embody. On another note I would like to let everybody know that none of the photos belong to me. When I know the source I make sure to give credit to the photographer or the original source. Same with the quotes, credit is always given when I do have the information. When you don't see any credit it is because I don't have this information. If you happen to have it and feel inclined to share it please do so.

“Life, is not a having and a getting, but a being and a becoming.” Myrna Loy
01/26/2026

“Life, is not a having and a getting,
but a being and a becoming.”
Myrna Loy

"The future is completely open, and we are writing it moment to moment." Pema Chodron
01/25/2026

"The future is completely open, and we are writing it moment to moment." Pema Chodron

“In our relationships, how much can we allow them to become new, and how much do we cling to what they used to be yester...
01/24/2026

“In our relationships, how much can we allow them to become new, and how much do we cling to what they used to be yesterday?” Ram Dass

“There are some people who always seem angry and continuously look for conflict. Walk away; the battle they are fighting...
01/23/2026

“There are some people who always seem angry and continuously look for conflict. Walk away; the battle they are fighting isn’t with you, it is with themselves.”- Unknown

"Healing is bigger than just you. when you heal yourself; you heal all your ancestors before you and all the great being...
01/21/2026

"Healing is bigger than just you. when you heal yourself; you heal all your ancestors before you and all the great beings that will come after you. Healing isn't selfish; it's the greatest thing you can give to the world." Jenna Galbut

Art: Ingrid Tussel Domingo

"To live content with small means; to seek elegance rather than luxury; and refinement rather than fashion; to be worthy...
01/20/2026

"To live content with small means;
to seek elegance rather than luxury;
and refinement rather than fashion;
to be worthy, not respectable;
and wealthy, not rich;
to study hard, think quietly, talk gently, act frankly;
to listen to stars and birds, to babes and sages, with open heart;
to bear all cheerfully, do all bravely, await occasion, hurry never;
in a word, to let the spiritual, unbidden and unconscious grow up through the common.
This is to be my symphony."
William Ellery Channing

01/19/2026
"Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth." Marcus Aurelius
01/19/2026

"Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth." Marcus Aurelius

“Not all who wander  are lost.” JR Tolkien
01/17/2026

“Not all who wander are lost.” JR Tolkien

"Successful aging means giving to others joyously whenever one is able, receiving from others gracefully whenever one ne...
01/17/2026

"Successful aging means giving to others joyously whenever one is able, receiving from others gracefully whenever one needs it, and being greedy enough to develop one’s own self in between."

Photo: Adoon Kitimoon

"Don't condemn sensuality. It has been condemned by the whole world, and because of their condemnation the energy that c...
01/16/2026

"Don't condemn sensuality. It has been condemned by the whole world, and because of their condemnation the energy that can flower in sensuality moves into perversions, jealousy, anger, hatred - a kind of life which is dry, with no juice.
Sensuousness is your very life. That is the difference between you and a stone - because the stone is not sensuous. The more sensuous you are, the more alive you are. And if your whole energy is released in loving, in being playfully sensuous without holding yourself back, without any fear - there is nothing to be afraid of. Sensuousness is one of the greatest blessings to humanity; it is your sensitivity, it is your consciousness; consciousness filtering through the body is what sensuousness is."
Osho
Art: Maria tirsk

“Everything that slows us down and forces patience, everything that sets us back into the slow circles of nature, is a h...
01/15/2026

“Everything that slows us down and forces patience, everything that sets us back into the slow circles of nature, is a help. Gardening is an instrument of grace.” May Sarton

Address

2455 NW Marshall Street, Suite 7C
Portland, OR
97210

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