11/11/2025
Move for Strength, Stay for Joy ✨
Staying active doesn’t have to mean intense workouts — for seniors, gentle movement brings big benefits! At Samaritan Care, we encourage exercises that promote strength, balance, and happiness.
💛 Best Exercises for Seniors:
🏃♀️ Walking – Boosts heart health and keeps joints flexible.
🧘 Chair Yoga – Improves balance and relieves tension.
🦵 Leg Raises & Light Stretching – Builds strength safely.
💧 Water Aerobics – Low impact, great for muscles and fun too!
Remember — it’s not about how fast or how long, but how consistent you are. Every step counts toward better health and confidence.
Because caring for your body is caring for your independence. 🌿