Alight Wellness

Alight Wellness Empowering individuals on their journey toward health, happiness and freedom to pursue their passions and goals.

Dr. Tanya Hudson offers compassionate medical care to children, adolescents and adults dealing with ADD/HD, depression, anxiety, and a range of physical concerns, such as acne and food allergies.

- Dr. Tanya Hudson, ND

04/21/2026

💪Stronger at 50 than ever before.

Not because it was easy.

But because I stayed consistent—through stress, injuries, doubt, and full seasons of life.

I didn’t do it perfectly.
I just kept showing up.
Some days I modified.
Some days I questioned everything.
Some days I didn’t want to do it at all.
But I kept going.

This is what we believe at Alight Wellness—
real health is built over time, with support, accountability, and small daily actions.
Not extremes. Not quick fixes.
Just 1% better every day (thank you James Clear and Atomic Habits!).

And it changes everything—
your energy, your confidence, your life.
It is NEVER too late to start.
The best years are still ahead of you.

If you’ve been waiting for a sign… this is it.
We’re here to walk with you 🤍
🔗 https://alightwellness.health/schedule/

04/18/2026

There’s something powerful that happens when a team truly connects.

This past weekend in Lincoln City, our Alight Wellness team stepped away from the day-to-day… and leaned into what matters most—connection, joy, laughter, and purpose.

We spent time kayaking, hiking, sharing meals, and having real, meaningful conversations. Time to slow down. Time to be present. Time to simply be human together.
Because at Alight Wellness, this isn’t just what we do… it’s who we are.

We walk the talk.
We support each other.
And we bring that same energy, care, and presence to every single person we serve.

✨Our mission is simple, but deeply meaningful: to empower individuals on their journey toward health, happiness, and the freedom to live life on their terms.

We feel incredibly honored to walk alongside our members as they rediscover their energy, their joy… and their light. ✨

💛If you’ve been looking for a more connected, supportive approach to your health—where you feel truly seen, heard, and cared for—we would love to meet you.
You can start with a free discovery call here:
https://alightwellness.health/schedule/

04/17/2026

Happy birthday to our amazing health coach, ! We are so grateful for you and the amazing support you offer our Alight community members! Hope you have a beautiful day! 🎉🎊

04/02/2026

HRT can be helpful—but it’s not the whole answer.

If your gut and liver aren’t functioning well, your body can’t properly process hormones…
which can lead to:
✨ bloating
✨ fatigue
✨ stubborn weight
✨ mood swings
✨ worsening symptoms (even on HRT)

Your gut and liver are what regulate, recycle, and clear hormones.

So if we skip that piece and go straight to hormones…
we’re often just layering on top of the problem.

💚And here’s the truth—
hormone prescribing is not an exact science. It’s an art.

You’re not a protocol. You’re a person.
You deserve to feel seen, heard, and supported with a plan that’s built for you.

At Alight, we look at the whole system—
so your body can actually respond the way it’s meant to. 🤍

I was smiling from ear to ear today when I opened my patient room and saw my incredible team member, Chris, alongside a ...
04/02/2026

I was smiling from ear to ear today when I opened my patient room and saw my incredible team member, Chris, alongside a very creative 5-year-old—building an epic obstacle course so their parents could have the space to sit, focus, and get the care they needed. 💛

This is Alight Wellness.

Our community truly feels more like family. And we will always go above and beyond to care for the whole person… even if that means stepping in so parents can be fully present during their visit.

This is what it looks like to be supported.
This is Alight. 💛

03/30/2026

So much gratitude. For life, my family, the ocean sunsets, my Brittany-girl (sweetest springerdoodle), and our members, my health, my friends, and just being. Gratitude changes everything and helps us see the light on even the darkest of days. 💜

03/08/2026

Happy day! Spring has sprung! Favorite time of the year!

03/03/2026

Many women enter their 40s or early 50s and suddenly feel more anxious, aren’t sleeping well, or notice new joint aches.

One very common reason in perimenopause is declining progesterone.

Progesterone is one of the body’s most calming hormones. As it begins to drop, women often experience anxiety, insomnia, mood shifts, and that “wired but tired” feeling.

Your symptoms make sense. Your body is transitioning — and with the right support, this phase can feel much better.

02/27/2026

This morning was all about connection ✨
A team hike through Forest Park, followed by a nourishing brunch at Broder— with lots of laughter along the way.

So grateful for time in nature with our incredible team — Dr. Hudson, Dr. Rhodes, Chris, and Laura — whose hearts, integrity, and passion for our members make Alight Wellness what it is.

At Alight, our team truly feels like family. We care deeply about each other, and that care naturally extends to the members we support every day. When you’re surrounded by people who share the same values and vision for healing, it doesn’t really feel like “work.”

We moved our bodies, breathed in fresh air, connected as humans, and enjoyed healthy, delicious food — living the very life we encourage our community to create.

So thankful for this team and the light they bring ✨

02/22/2026

This morning at Alight ✨
Color. Creativity. Connection.
Because health happens in community — in person and virtual. 💛🎨
with Scott Gellatly

02/18/2026

Community is everything. At Alight, we connect our members through regular community classes from strength training to forested walks, to art classes, mindset classes, book clubs and disco dancing!
We all left happier and more energetic!
So much joy to be together! 😀

❤️Happy Valentine’s to you all! I highly recommend the newly remodeled Portland Art Museum! It’s gorgeous! Makes for a f...
02/15/2026

❤️Happy Valentine’s to you all! I highly recommend the newly remodeled Portland Art Museum! It’s gorgeous! Makes for a fun outing!

Address

6600 SW 92nd Avenue Suite 300
Portland, OR
97223

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 5pm
Wednesday 9am - 6pm
Thursday 9am - 1am

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