Alight Wellness

Alight Wellness Empowering individuals on their journey toward health, happiness and freedom to pursue their passions and goals.

Dr. Tanya Hudson offers compassionate medical care to children, adolescents and adults dealing with ADD/HD, depression, anxiety, and a range of physical concerns, such as acne and food allergies.

- Dr. Tanya Hudson, ND

❤️Happy Valentine’s to you all! I highly recommend the newly remodeled Portland Art Museum! It’s gorgeous! Makes for a f...
02/15/2026

❤️Happy Valentine’s to you all! I highly recommend the newly remodeled Portland Art Museum! It’s gorgeous! Makes for a fun outing!

02/05/2026

Come and see what the hype is all about

We’re rocking 2026 already and we’d love to have you join us!

Visit our website alightwellness.health to learn more and book your free discovery call today!

02/01/2026

James Clear, your book, Atomic Habits, nailed it! Our practice members are reading this book as a community for our functional medicine clinic, Alight Wellness, and I cannot wait for everyone to dive in! Incredible tips to develop habits that stick and transform your life! 💥 Thank you!!

01/26/2026

When your husband takes a break from Sunday football to hang a disco ball… that’s love, support, and full commitment to the vibe.

This is the heart of Alight Wellness—community, connection, movement, laughter, and actually having FUN while taking care of our health.

Our classes aren’t just workouts.
They’re moments to move, connect, laugh, and remember that health is about living fully—not just checking boxes.

01/18/2026

Today wasn’t just about vision boards—it was about deciding to go after the life we want.

At Alight, we don’t do this alone.
We connect. We support. We inspire.
And we stay on track—together.

When you create space to dream and take action, everything changes. 💛

01/15/2026

Meet the Alight Wellness Team ✨
We may be a little silly… but we’re very serious about helping people who are ready to take charge of their health.
If you’re looking for a team that brings expertise, heart, and energy to your health journey, we’d love to meet you.
We believe this work has to be the right fit—for you and for us—so we start with a Discovery Call to explore whether partnering together feels like the right next step.
👉 Book a Discovery Call (to see if we’re a fit):
https://alightwellness.health/schedule/
👉 Learn more about our approach:
https://alightwellness.health

01/07/2026

🧠 Alzheimer’s is now the 7th leading cause of death in the U.S.
And here’s what many people don’t realize:

🔬 Research shows insulin resistance and chronically high blood sugar are strongly linked to cognitive decline — so much so that Alzheimer’s is often referred to as “Type 3 diabetes.”

This matters because lifestyle is powerful medicine.
What we eat, how we move, how we sleep, and how we manage stress all influence insulin sensitivity — and brain health.

✨ The goal isn’t fear.
✨ The goal is empowerment and prevention.

If you want to be proactive about your brain, metabolic, and long-term health, we’d love to support you.

👉 Book a discovery call and let’s create a plan that protects your future.
https://alightwellness.health/schedule/

01/07/2026

🧠 Alzheimer’s is now the 7th leading cause of death in the U.S.
And here’s what many people don’t realize:

🔬 Research shows insulin resistance and chronically high blood sugar are strongly linked to cognitive decline — so much so that Alzheimer’s is often referred to as “Type 3 diabetes.”

This matters because lifestyle is powerful medicine.
What we eat, how we move, how we sleep, and how we manage stress all influence insulin sensitivity — and brain health.

✨ The goal isn’t fear.
✨ The goal is empowerment and prevention.

If you want to be proactive about your brain, metabolic, and long-term health, we’d love to support you.

👉 Book a discovery call and let’s create a plan that protects your future.
🔗 Link in bio / link below

01/06/2026

Fear will show up when you try to change.
That doesn’t mean you stop.

Let fear sit in the passenger seat.
Acknowledge it. Say hello.
But you stay in the driver’s seat.

This is how new habits are built.
This is how comfort zones are expanded.

✨ Small brave steps change everything.

💛 Ready to change but need some support along the way? Click here to book a free discovery call with our team: https://alightwellness.health/schedule/

We’d love to help.

12/31/2025

As we step into 2026, I’ve been reflecting on just how precious this life truly is.
The moments that take our breath away…
And the everyday miracles we often rush past — the warmth of holding my husband’s hand, the sound of laughter in our home, the stillness of a morning sunrise in the Pacific Northwest, my Brittany-girl at my heels on the trail.
This year, I’m choosing to focus on one powerful idea:
Create health.
Not wait for a diagnosis.
Not fight from behind.
Not chase the next medication or miracle.
But create health — choice by choice, day by day.
✨ Because I want to hike in my 90s.
✨ Because I want energy, joy, clarity, and strength.
✨ Because I want to be a fully present participant in my own life.
✨ Because this life is short, meaningful, and worth showing up for.

Dr. Mark Hyman says it beautifully: “Don’t just treat disease — create health.”

And that’s my focus for 2026.

Here are 10 simple ways I’m creating health this year:

Breathwork + meditation each morning.

Daily movement for energy, mental health, and longevity.

A gratitude practice to shift my state and frequency.

64+ ounces of filtered water each day.

30 grams of protein with each meal.
Strength training 3x/week — so I can move with ease for decades.

Vegetables with every meal (color = microbiome love).

30-minute screen time limit & more reading.

Intentionally building community (at least 2 gatherings/month).

More hand-holding, connection, and presence with my husband. 💛

So I’ll ask you:
➡️ How will you create health in 2026?
What’s one simple step you can take today?

If you’re ready to start your health journey, we would love to support you — whether you’re feeling stuck, curious, or ready for big change.
Book a free Discovery Call with our team:
👉 https://alightwellness.health/schedule/

From our hearts to yours:
Happy New Year. 🎉
Here’s to a year of strength, clarity, joy, and intentional living. ✨

12/30/2025

This year, one of the simplest and most powerful goals you can set is this:

✨ Consistency in movement. ✨
Not perfection. Not a rigid gym schedule. Not “I’ll start Monday.”
Just… move your body on purpose every day.
Snow-shoeing. Dog walks. Strength training. Dancing in the kitchen.
It all counts — and it all adds up.

Why this matters (science!):
Regular movement improves mitochondrial function (your energy factories), increases BDNF (hello better mood + memory), and enhances insulin sensitivity, which lowers inflammation and supports weight + hormone balance.
Small daily movement → BIG metabolic & hormonal wins.

So for 2025, try this:
🌱 If you wake up, move.
🌱 If you feel stuck, move.
🌱 If you want better energy, confidence, or clarity… move.

Your health isn’t built in occasional big efforts —
it’s built in the moments you choose to show up for yourself.

🦶What movement will YOU commit to this week?
Comment below — I’d love to cheer you on. 💛

And if you’re ready to build a plan that supports your metabolism, hormones, and health in a sustainable way, we’re here for you.
👉 Book a complimentary Discovery Call and let’s talk next steps:
Schedule here: https://calendly.com/alightwellness/discovery-call

12/22/2025

I want to talk about bone health—and why I jump.

I personally have osteopenia from early menopause, and instead of letting that diagnosis scare me, I chose to get educated and empowered.

Here’s something most women are never told:
👉 Most primary care providers don’t order a bone density (DEXA) scan until age 65, even though bone loss often accelerates much earlier—especially during perimenopause and menopause.

At Alight Wellness, we take a proactive approach. We assess bone health sooner so women can make informed decisions, train appropriately, and protect their long-term mobility and independence—rather than waiting for a fracture or problem to appear.

Impact-based exercises like jumping, when done safely and intentionally, can help support bone strength by challenging the skeletal system in a meaningful way. Knowing your bone density first allows you to choose the right type and level of movement for your body.

I’ve learned so much from Dr. Stacy Sims, who does an excellent job explaining how women’s bones respond differently and why impact matters.

🎥 Here’s a helpful video with Dr. Stacy Sims on jumping for women’s bone health:
👉 https://youtu.be/TWMH80FVPvk?si=fBFSTxm0U_HDBWNt

Why do I personally do this?
For my family. So I can stay active, capable, and fully present in my life—not just now, but well into the future.

Strong bones mean independence.
Strong bones mean freedom.

Important safety note: Jumping and higher-impact exercises are not appropriate for everyone. If you have osteopenia, osteoporosis, joint concerns, or a history of fractures, it’s important to assess your bone health and work with a qualified healthcare or fitness professional before starting impact-based training.

💛 Please share this with a woman you care about.

Address

6600 SW 92nd Avenue Suite 300
Portland, OR
97223

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 5pm
Wednesday 9am - 6pm
Thursday 9am - 1am

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