What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 5pm Wednesday 9am - 6pm Thursday 9am - 1am

Alight Wellness

Home
United States
Portland, OR
Alight Wellness

Empowering individuals on their journey toward health, happiness and freedom to pursue their passions and goals.

Dr. Tanya Hudson offers compassionate medical care to children, adolescents and adults dealing with ADD/HD, depression, anxiety, and a range of physical concerns, such as acne and food allergies.

- Dr. Tanya Hudson, ND

03/08/2026

Happy day! Spring has sprung! Favorite time of the year!

03/03/2026

Many women enter their 40s or early 50s and suddenly feel more anxious, aren’t sleeping well, or notice new joint aches.

One very common reason in perimenopause is declining progesterone.

Progesterone is one of the body’s most calming hormones. As it begins to drop, women often experience anxiety, insomnia, mood shifts, and that “wired but tired” feeling.

Your symptoms make sense. Your body is transitioning — and with the right support, this phase can feel much better.

02/27/2026

This morning was all about connection ✨
A team hike through Forest Park, followed by a nourishing brunch at Broder— with lots of laughter along the way.

So grateful for time in nature with our incredible team — Dr. Hudson, Dr. Rhodes, Chris, and Laura — whose hearts, integrity, and passion for our members make Alight Wellness what it is.

At Alight, our team truly feels like family. We care deeply about each other, and that care naturally extends to the members we support every day. When you’re surrounded by people who share the same values and vision for healing, it doesn’t really feel like “work.”

We moved our bodies, breathed in fresh air, connected as humans, and enjoyed healthy, delicious food — living the very life we encourage our community to create.

So thankful for this team and the light they bring ✨

02/22/2026

This morning at Alight ✨
Color. Creativity. Connection.
Because health happens in community — in person and virtual. 💛🎨
with Scott Gellatly

02/18/2026

Community is everything. At Alight, we connect our members through regular community classes from strength training to forested walks, to art classes, mindset classes, book clubs and disco dancing!
We all left happier and more energetic!
So much joy to be together! 😀

02/15/2026

❤️Happy Valentine’s to you all! I highly recommend the newly remodeled Portland Art Museum! It’s gorgeous! Makes for a fun outing!

02/05/2026

Come and see what the hype is all about

We’re rocking 2026 already and we’d love to have you join us!

Visit our website alightwellness.health to learn more and book your free discovery call today!

02/01/2026

James Clear, your book, Atomic Habits, nailed it! Our practice members are reading this book as a community for our functional medicine clinic, Alight Wellness, and I cannot wait for everyone to dive in! Incredible tips to develop habits that stick and transform your life! 💥 Thank you!!

01/26/2026

When your husband takes a break from Sunday football to hang a disco ball… that’s love, support, and full commitment to the vibe.

This is the heart of Alight Wellness—community, connection, movement, laughter, and actually having FUN while taking care of our health.

Our classes aren’t just workouts.
They’re moments to move, connect, laugh, and remember that health is about living fully—not just checking boxes.

01/18/2026

Today wasn’t just about vision boards—it was about deciding to go after the life we want.

At Alight, we don’t do this alone.
We connect. We support. We inspire.
And we stay on track—together.

When you create space to dream and take action, everything changes. 💛

01/15/2026

Meet the Alight Wellness Team ✨
We may be a little silly… but we’re very serious about helping people who are ready to take charge of their health.
If you’re looking for a team that brings expertise, heart, and energy to your health journey, we’d love to meet you.
We believe this work has to be the right fit—for you and for us—so we start with a Discovery Call to explore whether partnering together feels like the right next step.
👉 Book a Discovery Call (to see if we’re a fit):
https://alightwellness.health/schedule/
👉 Learn more about our approach:
https://alightwellness.health

01/07/2026

🧠 Alzheimer’s is now the 7th leading cause of death in the U.S.
And here’s what many people don’t realize:

🔬 Research shows insulin resistance and chronically high blood sugar are strongly linked to cognitive decline — so much so that Alzheimer’s is often referred to as “Type 3 diabetes.”

This matters because lifestyle is powerful medicine.
What we eat, how we move, how we sleep, and how we manage stress all influence insulin sensitivity — and brain health.

✨ The goal isn’t fear.
✨ The goal is empowerment and prevention.

If you want to be proactive about your brain, metabolic, and long-term health, we’d love to support you.

👉 Book a discovery call and let’s create a plan that protects your future.
https://alightwellness.health/schedule/

Address

6600 SW 92nd Avenue Suite 300
Portland, OR
97223

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 5pm
Wednesday	9am - 6pm
Thursday	9am - 1am

Website

https://alightwellness.health/

Alerts

Be the first to know and let us send you an email when Alight Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Alight Wellness:

Shortcuts

Want your practice to be the top-listed Clinic in Portland?