The Blood Code

11/23/2025

Rx: Take a walk in the morning hours, exposed to sunlight without sunglasses on.

I know, This sounds like a trite and “feel good“ prescription… but I believe this is not merely for vitamin D or to improve mood. Rather, it is as important as taking in a nourishing meal. Fueling, healthy, mitochondria activity for the day.

Red light for breakfast anyone?

11/05/2025

Every person with Parkinson's has a unique experience. Join our upcoming webinar to learn about personalized nutritional guidelines that can aid in managing Parkinson's and promoting overall health. Discover more about how diet impacts neurodegenerative diseases and the importance of understanding individual health needs.

https://conta.cc/4opjBZo

Email from Dr. Richard Maurer at The Blood Code Parkinson's diet changes I have made and why you might be interested for yourself When talking about Parkinson's there is a frequent mantra, "Every pers

11/04/2025

Every bite counts, Dr. Richard Mauer, naturopathic physician and doctor with Parkinson’s helps distinguish fact from fiction and make informed choices for a healthier life. Today’s question… With Parkinson’s, do we have to avoid dairy products?

06/14/2025

I am heading out to the upending Parkinson’s fundraising climb today Send 2 upEND Parkinson’s - There is some very cool research going on about the benefits of rock climbing for people with Parkinson’s. I think rock climbers totally get it. It’s the brain puzzle combined with integrative challenging and novel movement. And the community is engaging, supportive and fun.

Https://givebutter.com/c/send2upend/members/richardmaurer

01/07/2025

As I prepare to retire from clinical practice by May 2025, I am shifting my focus to empower individuals living with Parkinson's Disease through accessible knowledge and resources. My upcoming podcast (Title TBD) will demystify Parkinson’s research and try to provide actionable insights for all. I will continue to offer remote consultations until my May retirement and beyond that will ensure that discounted blood tests and supplements remain available. Let's navigate our health journeys together.
https://conta.cc/4j7noIu

Email from Dr. Richard Maurer at The Blood Code Well, maybe not retirement, but I am changing projects Retiring from Clinical Practice For the past several years, I have been meeting with clients virt

07/26/2023

I have focused on metabolic health and performance for my career, so it was great to speak with [] on FUTURE OF XYZ. In Episode 13, Season 4 we go deep for 25-minutes into the ‘Future of Metabolic Health'. If you want to learn about science, psychology, medicine, myth, and where it’s all going– check out the episode

What is metabolic health? In this great conversation with a naturopathic physician specialized in metabolic health and performance, we explore the interplay ...

07/26/2023

you can link to see my recent newsletter with helpful dietary protein insight AND link to my recent interview about metabolic health on the Rhode Island Public Broadcasting show "Future of XYZ"
https://conta.cc/477FXq7

How dietary protein intake- especially later in life - leads to health and performance Dietary protein intake... After studying nutrition from almost 40 years, you'd think I would have this down by no

06/27/2023

Don't lose weight! Why, if you are over 50, this message is for you.

How maintaining your weight over the age of 50, or even gaining weight over 70 is a marker of great health Don't lose weight. That's right, the weight loss industry is worth about $140 billion annuall

06/08/2023

This past week I have seen news articles claiming that low carb meals, especially breakfast, help control blood sugars and weight and even reduce the risk of dementia. But is it "news" if it's something we already now for sure?

Advice to consume a low carbohydrate breakfast could be a simple, feasible, and effective way to manage postprandial hyperglycemia and lower glycemic variability in people living with type 2 diabetes.