Jade Integrated Health

Jade Integrated Health Patient-focused and solution based health care, located in Portland and Brunswick, Maine. We offer

With a successful, innovative, whole human approach to health care, Jade Integrated Health has been the leading integrative health option, for physicians and patients, for over 20 years.

Maine winters ask a lot of your body. If you’re carrying lingering back pain or tension from months of shoveling, you do...
04/02/2026

Maine winters ask a lot of your body. If you’re carrying lingering back pain or tension from months of shoveling, you don’t have to push through it.

Physical therapy can help you move better, feel stronger, and prevent future injury.

Even better—you can now book your appointments directly online!

Schedule in seconds here: https://www.jadeintegratedhealth.com/physical-therapy

How well we live is just as important as how long we live. Strength, mobility, and cardiovascular health all play a role...
03/12/2026

How well we live is just as important as how long we live.

Strength, mobility, and cardiovascular health all play a role in supporting our healthspan, the years we spend feeling strong and capable.

Our newest blog explores why exercise is one of the most powerful tools for lifelong health, and how physical therapy can help you build a routine that works for your body.

Read more here: www.jadeintegratedhealth.com/blog/2026/3/12/longevity-healthspan-and-the-role-of-physical-therapy-1

Birth is a profound experience, and preparation can help you meet it with confidence.If you’re a first-time mom (or just...
03/03/2026

Birth is a profound experience, and preparation can help you meet it with confidence.

If you’re a first-time mom (or just want a refresher), our upcoming Labor & Delivery Prep Workshop is designed to help you walk into your birth experience feeling empowered and supported.

Melissa Belcher & Nancy Charlebois will guide you and your partner through:

✨ Practical pain management tools
✨ Clear partner roles
✨ Physical therapy–based birth prep tips
✨ What to do (and what to skip)

📍 Portland
Wednesday, March 4 at 5:30 PM
Saturday, March 7 at 10:30 AM

Reserve your spot here: https://bit.ly/4r8hnyk

Front desk is fully staffed! 🐾 Productivity may vary, but tail wags are guaranteed.
02/17/2026

Front desk is fully staffed! 🐾 Productivity may vary, but tail wags are guaranteed.

What started with curiosity about how the body heals and a fascination with how women’s bodies create life sparked a car...
02/09/2026

What started with curiosity about how the body heals and a fascination with how women’s bodies create life sparked a career rooted in women’s health, lifelong learning, and whole-person care.

In our newest blog, Nancy Charlebois, MSPT, LMT and Co-Owner here at Jade reflects on three decades of PT, including what’s changed, what hasn’t, and why seeing the entire human still matters most.

Read the full blog post here: https://www.jadeintegratedhealth.com/blog/2026/2/7/celebrating-30-oh-my-years-of-pt

01/30/2026

Growing a human is demanding. Especially in the middle of a Maine winter ❄️

Carve out some time to warm up in a supportive space while relaxing, stretching, preparing for birth, and connecting with your body (and baby).

All stages of pregnancy welcome! Join us every Saturday @ 9am in our cozy Portland studio 🧦✨🕯️

Reserve your spot here: https://www.jadeintegratedhealth.com/yogastudio/class-schedule

01/20/2026

Hot take 🔥 Not everyone should be doing kegels!

For a long time, women (and men) have been advised that kegels are an easy, at home exercise to improve pelvic floor strength. But Sam is setting the record straight.

If you haven’t had the pleasure of working with Sam, they treat a wide range of orthopedic and pelvic health conditions, with a special focus on gender-diverse patients. They are Level 1 Pelvic Health–certified through the APTA and treat everything from incontinence to prolapse.

Sam sees patients at both our Brunswick & Portland locations, so visit our website or call to make an appointment.

01/08/2026

Homework?! 😳 Don’t worry – homework after a Regenerative Wellbeing Coaching session is all part of the process of arriving at peak wellness.

Curious how Regenerative Wellbeing Coaching can help you feel like your best self this year?

Book a free 20 minute consultation with Certified Chopra Wellbeing Coach Samar Yunis by clicking the link in our bio (https://bit.ly/3LtVcnf) or call 773-5778

Address

1023 Washington Avenue
Portland, ME
04103

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 4pm

Telephone

+12077735778

Website

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