Food As Medicine Institute

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Food As Medicine Institute

A weekly series which includes online nutrition education lessons and video cooking workshops from t
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11/21/2025

Enjoy the holidays without the stress, just balance.

The Food as Medicine Everyday approach helps you savor your favorite holiday foods and support your energy, digestion, and blood sugar.

Try these simple strategies:
🔸 Build a balanced plate
🔸 Pair sweets with protein or fiber to balance blood sugar
🔸 Move your body after meals
🔸 Practice mindful eating
🔸 Use the “1:1 rule” for alcohol & water
🔸 Nourish your nervous system with herbs, deep breaths & magnesium-rich foods

No food is “good” or “bad”, it’s about enjoying traditions while supporting your well-being.

11/20/2025

FAME is better together!

Learning with friends or family makes the 10-week Food as Medicine Everyday series even more fun and more motivating.
🔹 Build accountability
🔹 Stay inspired
🔹 Strengthen connection
🔹 Plus, get a group discount when you register together!

Winter FAME starts in January. Gather your people and join us!
Follow the link in bio to register!

11/19/2025

A beautiful reminder from one of our favorite authors that nourishment, joy, and connection matter far more than material things.

As we move into the holiday season, may we choose meals shared, laughter, and simple pleasures.

11/18/2025

Build your own FAME-style charcuterie board!

Perfect for holiday gatherings or cozy nights in, this plant-forward board combines flavor, color, and nutrition, all using the 3-3-3-3 rule:
🟢 3 veggies/fruits – roasted carrots, apples, or pomegranate
🟢 3 cheeses – soft, medium, and hard for variety
🟢 3 healthy fats – nuts and olives
🟢 3 accompaniments – whole-grain crackers, bread, dips, or jams

Add herbs like rosemary or thyme for aroma and color. A board that’s as beautiful as it is nourishing!

11/17/2025

Meet the authors behind the FAME book!

NUNM Naturopathic Alumni Dr. Julie Briley and Dr. Courtney Jackson bring together years of teaching, research, and real-world approaches that make nutrition practical, approachable, and empowering.

From seasonal recipes to science-backed tips, FAME is your go-to guide for everyday nourishment with purpose; one meal at a time.

Preorder the 2nd edition of the book at the link in bio!

11/14/2025

Mindful eating is a powerful tool for digestive and mental health.

Incorporate these mindfulness practices into your daily meals:
✅ Check in with how hungry you are before eating
✅ Get rid of distractions (like phones or TV)
✅ Eat slowly and notice how food tastes, smells, and feels
✅ Take moments to reflect on how your fullness and mood

Research shows that mindful eating can improve nutrient absorption, digestion, and weight management, while also reducing stress and emotional eating. All good things for patients in our fast-paced daily lives.

11/13/2025

With the shift in weather, we love this warming tea from our colleague , LAC, from her book Traditional Healing with Chinese Medicine.

The cozy blend supports digestion, lung health, and overall well-being with these key ingredients:
🌿 Thyme – eases indigestion and supports the lungs
🌿 Rosemary – nourishes the heart and improves circulation
🌿 Cinnamon – promotes healthy digestion and adds natural warmth

Steep these herbs in hot water, add a touch of honey, and enjoy a soothing cup that’s good for body and soul this winter.

11/12/2025

Your brain and gut are always talking.
The brain-gut axis is the communication highway between your nervous system and digestive system—and it impacts everything from mood to digestion.

When you’re stressed, your body goes into “fight or flight,” slowing digestion and disrupting the gut microbiome. Over time, this can cause bloating, heartburn, or other GI symptoms.

Support the connection by:
🔵 Practicing mindfulness or deep breathing
🔵 Eating whole, fiber-rich foods
🔵 Prioritizing sleep and rest

A calm mind supports a healthy gut, and a healthy gut supports a calm mind.

11/07/2025

Ever notice you crave warm, cooked foods as the weather cools?
There’s a reason for that!

Warm foods like soups, stews, and roasted veggies:
🟢 Are easier to digest
🟢 Support gut and nutrient absorption
🟢 Help regulate body temperature
🟢 Provide comfort and boost mood

As winter approaches, try swapping smoothies for oatmeal or salads for warm bowls. Your body and your digestion will thank you.

11/05/2025

Connection is nourishment, too.

Building strong relationships and community ties supports mental, emotional, and physical well-being, just like nutritious food and movement.

The new edition of the Food As Medicine Everyday highlights the importance of connecting with others through food. (Link to preorder in our bio!)

Take time this week to reach out, share a meal, or check in with someone you care about.

11/04/2025

It’s not just about what we eat, it’s about who we eat with, too.

This research article shows that sharing meals with others can:
🔹 Boost happiness and life satisfaction
🔹 Strengthen relationships and trust
🔹 Build a greater sense of community

Laughter, storytelling, and connection during meals even trigger endorphins, the “feel-good” hormones that support stress relief and well-being.

So next time you sit down to eat, invite someone to join you. Food nourishes the body, but company nourishes the soul.

10/30/2025

Ready to turn knowledge into nourishment?

The revised second edition of the Food as Medicine Everyday book is now available for presale!

Filled with updated research, practical nutrition tips, and 10 new delicious whole-food recipes, this edition makes it easier than ever to bring Food as Medicine into your daily life.

Preorder your copy today and start your journey toward eating and living with intention.

Link in bio to order!

Address

49 South Porter Street
Portland, OR
97201

Website

http://www.foodasmedicineinstitute.com/

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