Ashley Flowers Yoga

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United States
Portland, ME
Ashley Flowers Yoga

Goat Yoga, Horse Yoga, SUP Yoga, Online Yoga, and more! Break free of expectations with unique yoga! Mindful Flow Yoga. Stand Up Paddleboard Yoga. Goat Yoga.

Horse Yoga. Private Lessons. Yoga Workshops. Portland, ME. I believe that through the practice of yoga people can feel less stress and more joy. Yoga can create a state of mind that is characterized by positivity and acceptance. I want to show you how yoga can be a rewarding physical and mental practice!

12/30/2025

Yoga ✅
Animals ✅
Supporting local businesses ✅
Community ✅
No resolutions required!

12/23/2025

As we wind down the year, I hope you know how grateful I am for each of you—for showing up for yourselves, for class, for the goats and the horses, for meaningful causes, and for the ongoing work of being kinder, better humans.

I truly couldn’t do what I do without all of you—thank you.

Wishing you a restorative close to 2025 and a beautiful start to 2026.

12/09/2025

This past weekend’s goat yoga was pure magic ✨🐐
If you missed it, NBD. You can still catch a little year-end sparkle at Farm-to-Fire Yoga this Saturday at

We’ll flow, sip hot soup + drinks, and gather around a dreamy bonfire 🔥🧣
Hope to see you there! Class starts at 11am. Pre-registering is appreciated for food prep purposes!

12/01/2025

Who’s ready for some festive winter weekend fun?! ❄️🐐
These cute goats are fully prepared to help you laugh, stretch, and forget whatever holiday chaos is currently chasing you.

Join us at this Saturday, Dec 6 at 10:30am for the last Goat Yoga class of 2025.
Bundle up and get ready for some goat-tastic fun.

Link in bio to register!

11/30/2025

Need a little digestive reset after lots of holiday eating? 👇👇👇

A Simple Ayurvedic Tea to Support Digestion & Ease Holiday Stress During busy seasons—or anytime life feels a little overwhelming—Ayurveda reminds us that small, daily rituals can help reset the mind and soothe the body. One of the simplest and most effective is Cumin, Coriander, and Fennel See

11/25/2025

11/22/2025

Spice up your life 😜 with goat yoga! Spice and his goat pals would love to hang out with you!

Next class: December 6th.
Link in bio to register!

11/15/2025

You do not need a fancy mat to practice yoga...the floor, the grass, a blanket all work just fine!

Buuuuut if a snazzy yoga mat makes practice feel more exciting, I love my Yoloha mat. It's huge, cushy-but-stable, grippy-but-not-sticky! Love, love, love!

And... if you are thinking about treating yourself to a mat upgrade....they’re on sale right now!!

This is the one I use:

The Unity Pro yoga mat contains a blend of eco friendly cork and natural rubber, providing optimum durability and the best grip performance without slipping.

Address

Portland, ME
04103

Telephone

+12072007394

Website

http://www.ashleyflowersyoga.com/

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Want your practice to be the top-listed Clinic in Portland?

Because yoga makes you happy!

Judgment free yoga classes where you are welcome to laugh, fall, and give it your all! Celebrate showing up, whether you are standing strong or wobbling around :)

In Ashley’s classes, you are accepted, welcomed, and supported exactly as you are, where you are, and for who you are.

There is no right or wrong version of the pose; there is only the pose that works for YOU, right now, and right here.