Ashley Flowers Yoga

11/15/2025

You do not need a fancy mat to practice yoga...the floor, the grass, a blanket all work just fine!

Buuuuut if a snazzy yoga mat makes practice feel more exciting, I love my Yoloha mat. It's huge, cushy-but-stable, grippy-but-not-sticky! Love, love, love!

And... if you are thinking about treating yourself to a mat upgrade....they’re on sale right now!!

This is the one I use:

The Unity Pro yoga mat contains a blend of eco friendly cork and natural rubber, providing optimum durability and the best grip performance without slipping.

11/15/2025

10/31/2025

Happy Halloween 🎃 May your hearts 💕 be filled with truth and devotion...

and your bags be filled with treats. 😜🍬

See you tomorrow for Yoga in the Park (10AM) —
stories of Hanuman, movement from the heart,
and a few goodies for your trick-or-treat bag too. 🐒✨

10/26/2025

Some of my favorite things: beautiful weather, cute costumes, sweet moments, snuggly !

Another great in the books!

Want to get dressed up + do yoga? Join us next Saturday on All Saints Day for SpOoky Yoga in Payson Park! (Psst...I'll have candy 🍬 😋)

10/15/2025

Maybe you came to yoga for flexibility or strength.
And then, somewhere along the way, it started to feel like something more.
⠀
You began to notice your patterns—on the mat and in your life. Where you resist. Where you push. Where you soften. You started to sense how your breath shapes your body, and how your thoughts shape your breath.

Through practice, your awareness sharpened. Not just of your muscles or joints, but of your internal dialogue. The narratives you live by. The way your body speaks when you finally get quiet enough to listen.

You start to discern what’s noise and what’s true.
And in that space of clarity, yoga becomes less about what you do and more about how you are.

Yoga is a way home to the simplest truth: your own presence.

What have you learned about yourself through practice?

10/07/2025

Costumes, candy, and crisp fall flows... what more could a yogi want? 🍂

See ya out there! Bonus points for costumes at Goat Yoga and SpOoKy Yoga. 👻🐐

10/07/2025

Free shirt giveaway!

I just launched a little giveaway for my new Salty Yogi tee — the perfect reminder to stay flexible when life gets stormy.

☂️

The more people I talk to lately, the more I hear the same thing: the world feels… weird. Wobbly. And isn’t that just the way of it? Life rarely gives us exactly what we think we’d order off the menu. But instead of getting caught in the storm, maybe it’s time to

10/02/2025

Did you get my October newsletter in your inbox today? No?! Bummer 😢 You missed skeleton jokes, goats in costumes, and a some musings on finding bliss in ordinary places. Better sign up so you don’t miss the next one! 👉 https://ashleyflowersyoga.com
(signup at the bottom of every page!) 💜🍂

10/02/2025

Mark your calendars! Yoga for Good is this Friday October 3rd at 8am! Yoga for Good supports local non-profit partners with a donation based, all level yoga class taught by yours truly 😘
⁠A suggested $15 donation goes directly to support the incredible work of 💛⁠
⁠After class, stick around for coffee, sweet treats, and 30% off the entire store!