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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Amber Wellness Group

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Portland, OR
Amber Wellness Group

Amber Wellness Group is a Naturopathic Physicians Clinic: Providing Comprehensive Women's Helath Ca

Through our visits, we will educate you about all facets of your health. We believe it is important for you to understand your disease process so that you understand the steps and strategies to gain the health you desire, lifelong. Whether you have cancer, allergies, pelvic pain, infertility, anxiety, insomnia, chronic fatigue or digestive concerns, you will receive my undivided attention during your appointment so that together we can work towards reaching your optimal health state. Over the years we have enjoyed providing primary care for the whole family. We confidently treat both acute and chronic conditions from fatigue, insomnia, anxiety and depression to autoimmune diseases, allergies, chemical sensitivities, thyroid disorders and fibromyalgia. We are continuing primary care support for patients and we further specializing in women’s health, fertility and cancer support.

03/12/2026

Sign up for our exciting event to participate in our raffle! We have over $1,000 worth of prizes up for grabs. With a goodie bag for everyone there! Visit the link in our bio or our website to secure your spot. Space is limited, so act fast!

03/11/2026

Get ready to discover how one of our fantastic donated items can be used, as shown by Dr.Sol!! This exciting demonstration is part of our effort to entice you to join our upcoming event. Don't miss your chance to participate in our raffle and potentially take home this amazing prize. Sign up for She Thrives now and be part of something special! https://www.eventbrite.com/e/she-thrives-power-and-pleasure-tickets-1114653892799?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=

03/09/2026

Join us to meet our talented acupuncturist, Kendall Ash, at our She Thrives event on March 19th. Discover the benefits of acupuncture and learn more about Kendall's approach to wellness. Don't miss this opportunity to enhance your understanding of holistic health. We look forward to seeing you there! Sign up here! https://www.eventbrite.com/e/she-thrives-power-and-pleasure-tickets-1114653892799?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=

03/06/2026

Baked Pears with Cinnamon and Nuts
A simple, naturally sweet dessert that supports digestion.

Ingredients
3 to 4 ripe pears, halved and cored
1 tablespoon olive oil or coconut oil
½ teaspoon cinnamon
¼ cup chopped walnuts or pecans
Optional drizzle of maple syrup or honey

Instructions
Preheat oven to 375°F. Place pear halves in a baking dish and drizzle with oil. Sprinkle with
cinnamon and nuts. Bake for 25 to 30 minutes, until pears are soft and lightly caramelized.
Drizzle with maple syrup or honey if desired.
Serving tip
Enjoy warm on its own or alongside coconut yogurt for an easy, comforting dessert.

03/05/2026

Are you ready to rejuvenate and embrace a healthier you? Join us at our She Thrives event and stand a chance to win a complimentary abdominal massage from the renowned Kendall Ash, LAc! Don’t miss out on this chance to relax, recharge, and thrive. Come to our event and see how you can win this luxurious experience. We can't wait to see you there! Only 20 spots left so act fast! Sign up here! https://www.eventbrite.com/e/she-thrives-power-and-pleasure-tickets-1114653892799?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=

03/04/2026

Ladies, it's time to prioritize your health and well-being! Join us for an empowering women's health event designed just for you. Discover the latest insights, connect with like-minded women, and gain valuable knowledge to take control of your health journey. Don't miss out on this incredible opportunity!

Secure your spot today by visiting our Eventbrite page linked in our bio. We can't wait to see you there! 🌟

03/03/2026

Egg and Veggie Breakfast Bites
An easy, make-ahead breakfast to support steady energy and blood sugar balance.

Ingredients
8 to 10 eggs
1 cup chopped vegetables (spinach, zucchini, bell pepper, or onion)
1 to 2 tablespoons olive oil
Salt and pepper to taste
Optional herbs such as parsley or chives

Instructions
Preheat oven to 350°F. Lightly grease a muffin tin with olive oil. Whisk eggs with salt and
pepper, then stir in vegetables and herbs. Pour mixture evenly into muffin cups. Bake for 18 to
22 minutes, until set. Cool slightly and store in the refrigerator for up to 4 days.

Reheat gently and pair with avocado or fruit for a balanced breakfast.

02/27/2026

Lentil and Sweet Potato Stew

A warming, grounding winter meal with optional protein support.

Ingredients
1 tablespoon olive oil
1 small onion, chopped
2 cloves garlic, minced
1 large sweet potato, peeled and cubed
1 cup dried lentils, rinsed
4 cups vegetable or chicken broth
Salt and pepper to taste
Optional: ½ to 1 pound ground turkey

Instructions
Heat olive oil in a large pot over medium heat. Add onion and garlic and sauté until soft. If using
ground turkey, add it now and cook until browned. Stir in sweet potatoes, lentils, broth, salt, and
pepper. Bring to a gentle boil, then reduce heat and simmer for 25 to 30 minutes, until lentils and
sweet potatoes are tender. Adjust seasoning as needed.

Serving tip
This stew keeps well and can be enjoyed for several days, making it ideal for winter meal prep.

02/24/2026

To support you in beginning the year with intention and care, we are offering 10% off the cleanse products through the end of January. You may choose from any of the three cleanse options linked above, each designed to help restore balance, build resilience, and support sustainable wellness.

This limited-time offer is a wonderful opportunity to invest in your health with guidance and support along the way.

Explore the cleanse options and begin your February reset by February 28th, 2026.

02/20/2026

Are you ready for a February reset? The New Year offers a natural opportunity to pause, reflect, and begin again with intention. If you’ve been considering a cleanse to kickstart 2026, we offer thoughtfully designed options to help you reset, refresh, and feel re-energized from the inside out.

A cleanse is about more than physical detoxification—it’s an opportunity to reset your mindset, recalibrate daily habits, and create a strong foundation for sustainable health. Many people find that a well-supported cleanse helps build momentum, making it easier to maintain healthier choices long after the program ends.

Some of the common benefits of cleansing may include:

Improved Metabolic Health: Support for cardiovascular wellness, blood sugar regulation, and healthy weight management
Hormonal Balance: Assistance in stabilizing key hormones for improved overall wellbeing
Reduced Inflammation: Relief from chronic inflammation and discomfort
Increased Energy: Enhanced vitality and stamina throughout the day
Improved Mental Clarity & Motivation: Greater focus, inspiration, and mental resilience

Whether you’re interested in a 5-, 10-, or 21-day cleanse, our team is here to help you choose the option that best aligns with your goals, lifestyle, and health history. Dr. Soledad Diaz is a specialist in weight and metabolic management and offers personalized guidance throughout the process. Her approach includes goal-setting, baseline measurements, and optional lab work before and after your cleanse to help track progress and optimize results.

February Special:

To support your fresh start, we’re offering 10% off one of our recommended cleanses when ordered by February 28th, 2026. This is a wonderful opportunity to invest in your health with added support and savings.

02/17/2026

She Thrives: Power and Pleasure is a special gathering taking place on March 19th, 2026, and will be replacing Amber Wellness Group’s annual Galentine’s Day event this year. Rather than gathering in February, we are intentionally meeting in March to honor the gradual transition toward spring, renewal, and reconnection with the body. This event was created as a welcoming space for women to explore pelvic health through an integrative, whole-person lens that recognizes the pelvis as a center of circulation, hormonal communication, nervous system regulation, vitality, intimacy, and pleasure.

Hosted by Dr. Lisa Dickinson, owner of Amber Wellness Group, the evening brings together a thoughtful lineup of integrative women’s health practitioners offering education, discussion, and embodied experiences. Dr. Meghan Bennett will share insights into pelvic floor health from a naturopathic perspective, focusing on function, common tension patterns, and pelvic restoration. Dr. Soledad Diaz will lead a hands-on libido tincture making demonstration, exploring botanical support for libido, vitality, mood, and connection to the body. Kendall Ash, Acupuncturist & Herbalist, will discuss pelvic floor acupuncture and introduce Arvigo Manual Abdominal Therapy, highlighting how gentle abdominal work supports circulation, pelvic organ positioning, pelvic floor balance, and overall pelvic health. Olivia Martino Blodgett of Nourish Northwest will speak about incorporating nutrient-dense superfoods into everyday meals and will lead a live cooking demonstration featuring a salted chocolate pudding designed to support nourishment, energy, and overall wellness. Tenley and Diane of Rhythm’s Community Studio will guide a pelvic bowl discussion paired with sound healing to support nervous system regulation, grounding, and embodied awareness.

Power and Pleasure is designed to be educational, grounding, and empowering. If you have enjoyed our Galentine’s gatherings in the past or are simply curious about supporting pelvic health and reconnecting with your body in a respectful and supportive environment, this is an invitation to join us!

02/13/2026

As we move deeper into the new year, February meets us in the quiet heart of winter. The days are slowly lengthening, and while the return of light offers a gentle sense of renewal, winter continues to invite us to slow down, turn inward, and prioritize restoration. This season encourages reflection, nourishment, and the steady building of resilience, creating a supportive foundation for the growth and vitality of the months ahead.

February is an ideal time to gently restore and refine your health practices. Rather than pushing forward too quickly, winter asks us to move with intention, supporting balance, energy, and nervous system health as we prepare for spring’s more outward-facing rhythms. To explore simple, seasonal ways to support your body during late winter, read more here.

With light and restoration,

Dr. Lisa, Dr. Meghan, Dr. Sol, Kendall, Michelle, & Emma

Address

1944 NE 45th Avenue
Portland, OR
97213

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+19713190045

Website

http://www.amberwellnessgroup.com/

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Our Story

We are a primary care integrative clinic focused on whole family wellness, with competencies in acute and chronic conditions, as well as women’s health, fertility and integrative cancer care.

We take pride in our expertise, our whole-hearted approach, the time we take with each patient, our open minds and our listening skills, that enable us to explore the full breadth of treatment possibilities.

We are dedicated to providing you with options and supporting your autonomy. We believe it is important for you to understand your path to wellness, so you have the confidence—and the courage—to take steps toward the lifelong health you desire.

We take a collaborative approach, consulting with each other and with your healthcare team outside Amber Wellness Group. We give you the straightforward, honest recommendations you need to actively participate in your own Wellness Care.