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Monday 9am - 3pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 3pm Sunday 9am - 3pm

Bioloungepdx

BioLounge is a cutting-edge medical clinic in Portland, OR. We work with patients to find the root cause of their symptoms to optimize their health.

Medical & Health

11/11/2025

Yesterday was a historical day in women’s health. The outdated ‘black box’ on hormone therapy is finally being removed.

At BioLounge, Jeff Grimm, NP-C, has been supporting women with HRT for more than a decade. Research has repeatedly shown that the benefits of HRT for women in perimenopause and menopause far outweigh the risks, and the impacts on longterm health in the second chapter of life are tremendous.

The clip we’ve shared is from that Jeff did almost a year ago.

We believe in the power of HRT as it has been shown to protect brain health, bone health, cardiovascular health; reduce the risk of certain cancers; and improve mood and sleep - even for those with a history of breast cancer.

We hope the recent news reassures those who had previous concerns about the safety of HRT.

At BioLounge, we offer patient assessments and blood work to determine if HRT is right for you. Give us a call to learn more: 970.770.1655.

You can view the entire podcast on The Whole Health Podcast.

11/04/2025

Vibing.

10/21/2025

Chronic inflammation silently drives almost every major disease, but the solution is simpler than you think. These anti-inflammatory foods can transform your health from the inside out!

We are reposting from - give them a follow for nutritional tips like this ➡️

Your inflammation-fighting toolkit:

🧡 Spices: Turmeric, ginger, garlic, dates 🍒Colorful fruits & veggies (brighter = better!) 🐟Omega-3s: Salmon, sardines, olive oil, broccoli 🫐 family powerhouses 🫜Dark leafy greens (kale,
spinach, beets) 🌱Plant proteins: Lentils, beans,
almonds, pumpkin seeds

✅ Build your plate: Half veggies, fatty fish 2-3x/week, whole grains, anti-inflammatory spices, nuts & seeds

🚫 Limit: Fried foods, pizza, sugary treats, processed meats, soda, white bread
Inflammation is fixable!

Which anti-inflammatory food are you adding this week?

10/04/2025

In less than an hour, you can replenish your system with key vitamins and minerals designed to support:

✨ Energy

🫶🏻 Immune strength

❤️‍🩹 Recovery

🌱 Relief from fatigue, headaches, and stress

With a powerful blend of vitamin C, B-complex, plus magnesium, zinc, and calcium, your body gains extra resilience—helping you stay strong and energized through cold and flu season.

Save 20% on BioLounge Immune booster through October, 2025. Regularly $225. Now $180.

Call or text 971-770-1655 to schedule.

10/01/2025

This spice mix brings together some of the best-researched, longevity-supportive ingredients — packed with antioxidants, anti-inflammatory compounds, and phytonutrients that protect your cells and support healthy aging.

✨ Sprinkle this mix onto roasted vegetables, grain bowls, soups, or avocado toast. Just one teaspoon a day adds a potent anti-inflammatory and antioxidant boost.

➡️ Why It Works

✅ Turmeric + Black Pepper: Curcumin’s (bioactive compound in pepper) anti-inflammatory effects are significantly enhanced by piperine (bioactive compound in pepper).

✅ Garlic & Ginger: Potent antioxidants that reduce oxidative stress and support immune function.

✅ Cayenne: Adds metabolic support and a gentle thermogenic boost.

✅ Mustard: Increases beneficial sulforaphane production when paired with cruciferous vegetables.

✅ Oregano: Packed with antioxidants and antimicrobial compounds to support overall wellness.

Adapted from Cooking for Peanuts Blog. Servings: Makes ~1 cup spice blend

09/26/2025

It’s time for our next Ask Me Anything at BioLounge! This time we are focused on the brain.

Join us to learn about cutting-edge strategies for boosting brain health and preventing cognitive decline.

Our expert panel will share the latest insights on personalized nutrition, targeted supplements, stress management, and advanced testing so you can protect and optimize your brain for years to come.
Free in-person event: Tuesday, Sept. 30, 6:30–8:00 pm.

Light refreshments will be served. Space is limited, so reserve your spot today.

Link in bio.

08/29/2025

This nutrient-dense, hormone-optimized salad supports testosterone, estrogen metabolism, adrenal function, thyroid health, and cognitive resilience.

It’s the perfect addition to your Labor Day barbecue.

🌱 Ingredients:

* 1 pound boneless, skinless organic chicken breasts
* 4 medium cooked beets, sliced or cubed
* 4 cups baby arugula
* 1 avocado, sliced
* ½ cup cooked quinoa (optional for fiber and micronutrient boost)
* ¼ cup toasted pumpkin seeds
* 2 tablespoons extra virgin olive oil
* 1 tablespoon apple cider vinegar
* 1 teaspoon Dijon mustard
* ½ teaspoon sea salt
* Freshly ground black pepper, to taste
* Optional: crumbled goat cheese for added calcium and flavor

✅ Instructions:

* Preheat the grill or grill pan to medium-high heat. Season chicken lightly with salt and pepper. Grill for 5–6 minutes per side, or until internal temperature reaches 165°F. Let rest and slice.
* In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, sea salt, and black pepper for the dressing.
* In a large serving bowl, layer arugula, beets, avocado, cooked quinoa (if using), pumpkin seeds, and sliced grilled chicken.
* Drizzle dressing over the salad and gently toss.
* Top with optional goat cheese if desired.

Serve immediately. Leftovers store well for up to 2 days.

08/22/2025

According to research, matcha tea extracts can kill breast cancer stem cells because matcha is PACKED with POLYPHENOLS. It’s also a good source of dietary fiber.

✅ Studies have shown that matcha tea - specifically its polyphenolic compounds like epigallocatechin gallate (EGCG) can inhibit the propagation of breast cancer stem cells (CSCs), which are responsible for tumor recurrence and metastasis.

But the benefits of polyphenols go beyond breast cancer prevention. In addition, they feed beneficial gut bacteria, lower inflammation, and switch on your body’s own defense systems—supporting both gut health and whole-body resilience.

Research shows that polyphenols help:

➡️ Reduce oxidative stress

➡️ Protect brain and cardiovascular tissue

➡️ Support detoxification

➡️ Calm inflammation at the source 
You’ll find them in:

🫐Berries (especially blueberries, blackberries, and cranberries)

🍫Cocoa and dark chocolate

🍵 Green tea, black tea, matcha

🍇 Grapes

🫒Extra virgin olive oil

🌿 Herbs and spices like turmeric, rosemary, and oregano

🥬 Vegetables like red onions, kale, and purple sweet potatoes

In short, polyphenols feed the right microbes, nudging your gut toward a healthier balance.

Check out our full blog (link in bio). And consider swapping that daily coffee for a matcha tea, and reap the benefits of polyphenols.

08/08/2025

Beyond its role in libido and muscle mass, testosterone supports metabolism, mood, brain function, bone health, cardiovascular health, and overall vitality.

➡️ While age-related decline plays a role, many patients experience low testosterone due to lifestyle factors that are often PREVENTABLE and REVERSIBLE.

❓What drives low testosterone?

✅ Chronic Stress

✅ Sleep Loss

✅ Nutrient Deficiencies

✅ Environmental Toxins

✅ Metabolic Disfunction and Insulin Resistance

❓When is testosterone replacement therapy (TRT) appropriate?

➡️ When lifestyle interventions are not enough, TRT can be a valuable tool. It may improve:

✨ Energy, mood, and cognitive performance

✨ Muscle mass, bone density, and strength

✨ Insulin sensitivity and blood sugar control

✨ Libido and sexual function

TRT works best when paired with addressing root causes. Without optimizing sleep, nutrition, stress, toxin exposure, and metabolic health, TRT alone may not deliver full long-term benefit.

Comprehensive evaluation and ongoing monitoring are key for safe and effective therapy.

Schedule a visit at Biolounge for a comprehensive evaluation. When appropriate, our team can incorporate advanced testing, including hormone optimization, micronutrient analysis, toxin burden assessment, and metabolic testing - to build a personalized plan that supports your long-term hormonal health and overall viability. Give us a call to learn more: 971.770.1655.

Address

1741 NW 24th Avenue
Portland, OR
97210

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 3pm
Sunday	9am - 3pm

Telephone

+19717701655

Website

https://bioloungepdx.com/

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