Bioloungepdx

02/06/2026

Emerging research has shown the unique health benefits of kiwis.

1️⃣ Kiwis positively impact sleep, both sleep onset and sleep quality.

2️⃣ One kiwi provides your complete RDA of Vitamin C.

3️⃣ Kiwis are a rich source of soluble and insoluble fiber and can aid in constipation.

Aim for two kiwis a day, preferably with skin.

02/06/2026

01/29/2026

Quality sleep is imperative to good health and it’s a common theme that’s come up recently with patients.

We’ve seen overwhelming research in the last decade that has pointed to the significance of air purifiers in the bedroom and their effect on inflammatory molecules and stress hormones. We know that if you’re purifying your air, there’s a strong reduction in your catecholamines like epinephrine and Nora-nephron.

Adding an air purifier is one thing you can do to help restore your sleep.

💤 Mouth-taping can also be a game-changer if you can breathe clearly through your nose.

✅ How to do it safely:
* Use medical tape or purpose-made mouth tape
* Try it during the day to ensure you have open airways
* Start with a small vertical strip (not fully sealed)

🚫 Do NOT tape if you:
* Have untreated sleep apnea
* Have nasal obstruction
* Feel anxious or panicky with it

We recommend seeking advice from your medical professional if you have questions.

01/23/2026

Funny for your Friday. We’re all out here doing the best we can.

#

01/21/2026

When it comes to nutrition, focus on the nutrient-rich foods you can ADD to your diet.

This easy seed blend makes salads, bowls, and smoothies healthier while boosting micronutrients.

Give it a try and let us know what you think.

01/12/2026

Low estrogen is a hallmark of the menopausal transition (perimenopause) and menopause itself. Estrogen doesn’t just affect periods—it influences the brain, bones, heart, skin, joints, metabolism, and more. As levels drop and fluctuate, many systems feel the change.

Estrogen helps:

💚 Regulate serotonin and dopamine (mood and motivation)

💚 Maintain collagen in skin, joints, and blood vessels

💚 Protect bones by slowing breakdown

💚 Support insulin sensitivity and fat distribution

💚 Keep vaginal and urinary tissues thick and healthy

When estrogen drops, these systems lose some of that protection.

By optimizing bioidentical hormones, bioidentical hormone replacement therapy helps relieve menopause symptoms such as hot flashes, weight gain, reduced bone density, and night sweats.

At BioLounge, we offer a variety of hormone replacement therapy options, including compounded, bioidentical hormones, injectables, and pellet implants to effectively control hormone levels women who are struggling with hormone imbalance.

Our providers work to educate each patient about their hormone therapy options so you can decide which treatment plan is right for you.

Give us a call to get started: 970.770.1655.

12/27/2025

💥 Big news for peri- and menopausal women!

The first-ever randomized controlled trial on creatine is here-showing how it can boost strength, energy, and vitality during this life stage.

Repost: .heathersandison