Light of Awareness Somatic Psychotherapy w/ Bonnie Singman, MA, LPC

11/20/2022

Check out my new business, Healing Habitats! I am transitioning my practice to support mental health and wellness through creating a supportive home environment with my clients. I offer decluttering, organizing, and Holistic Feng Shui, and brief somatic psychotherapy.

I am not longer offering ongoing somatic psychotherapy to new clients.

Decluttering, Organizing, and Holistic Feng Shui

05/19/2022

Check out this somatic therapeutic tool I created!

Nervous System Activation Spectrum and Companion Guide Posters for Purchase: TO PURCHASE: Both images as a foam board poster or framed poster GO TO: Zazzle [cheaper framing & foam board mountin…

11/28/2021

11/19/2021

Check out this awesome podcast and website [including a free workbook and free videos] about how to love our body and unlearn the toxic shame of diet culture, and be an intuitive eater. These are essential healing tools for all those stuck in weight-based self image/body oppression: https://thebodylovesociety.com/body-image-podcast/
https://thebodylovesociety.com/

11/19/2021

https://www.youtube.com/watch?v=eTY_hCTmI98

Learn about why dieting doesn't work, hear personal stories from behind the scenes of the before and after images we see online and how you can live a health...

03/22/2020

Here is some wisdom about how to work with fear with some guided practices:  

03/22/2020

[These were shared by an anonymous soldier who experienced a lockdown situation abroad, and I think there’s some great ideas here for mental and overall health]         &n…

03/28/2019

Helpful goals to strive for to have an authentic, meaningful, and joyful life:
https://mindfulambition.net/wholehearted-living/

12/09/2018

Insightful hallmarks of conscious relationship

We are approaching a period of time when relationships are going through a major redesign. The current paradigm isn’t working. People are unsatisfied in love; people don’t know how to make relationships work. And, believe it or not, this isn’t a bad thing. Because when systems break-down

07/30/2018

https://lightofawarenesssomaticpsychotherapy.com/2018/07/30/the-rain-of-self-compassion-tara-brach/

Are you working on self-esteem and self -love/compassion and need some help? Are you at war with some part of yourself? Practice this 10 minute meditation guided by Tara Brach to help rewire your n…