Sports Health Northwest

12/17/2025

Skateboarding: Thrill Meets Risk
The energy at our new local skate park is incredible—groms to rippers in their 50s all dropping in together. 🛹
As a sports medicine physician, I also see the injuries: wrist fractures from FOOSHs (Fall On Outstretched Hand), ankle sprains, and knee issues. That concrete is unforgiving.
But the benefits—strength, balance, community, and pure stoke—make it worth it. Reduce your risk by padding up, warming up, and knowing your limits.
Injured or have questions? Call Sports Health Northwest: 503-747-6376. Keep shredding smart! 🤙

https://www.sportshealthnorthwest.com/blog/skateboarding-injuries-shredding-safely-at-the-new-park

12/05/2025

High-quality CPR and early defibrillation are the strongest predictors of survival in cardiac arrest. As a sideline physician, I’ve seen that seconds matter—even elite athletes aren’t immune to sudden cardiac events.
AEDs are everywhere now: airports, schools, gyms. But they only save lives when someone knows how to use them.
Learn hands-only CPR. Familiarize yourself with AEDs. You don’t need to be a healthcare provider to save a life. You just need to be ready.

https://www.sportshealthnorthwest.com/blog/25-years-of-acls-reflections-on-a-lifesaving-journey

11/27/2025

🦃 Happy Thanksgiving from Sports Health Northwest! 🏈

Whether you’re running a Turkey Trot or playing backyard football with family, remember that injuries don’t take a holiday!
From kitchen mishaps to competitive family games, we’re here to help you recover quickly if sprains or strains happen over the long weekend.

Pro tip: Warm up before that Turkey Bowl—your body will thank you! 🏃‍♂️
Wishing you a safe and healthy Thanksgiving! 🧡

11/05/2025

We’re currently hiring Medical Assistants, Athletic Trainers, and a Physician Associate/Assistant with MSK and orthopaedic experience to join our team. If you’re interested, please email your resume to drw@sportshealthnorthwest.com

10/23/2025

Ultrasound Guided PRP Frequently Asked Questions

https://www.sportshealthnorthwest.com/blog/ultrasound-guided-prp-frequently-asked-questions

10/08/2025

Sports Health Northwest treats almost any type of injury. No matter your activity, we’ve got you covered. Let us help you get back to doing what you love! 💪

Trusted Sports Medicine Physician serving Portland, OR. Contact us at 503-747-6376 or visit us at 12672 NW Barnes RD, STE 100, Portland, OR 97229: Sports Health Northwest, Inc

10/01/2025

Doctors Blog: Reflections on 25 years in Medicine: A Journey Through Time

www.sportshealthnorthwest.com/blog/reflections-on-25-years-in-medicine-a-journey-through-time

09/24/2025

Sports Health Northwest is one of Portlands highest rated medical clinics. Check out what others are saying or leave a review of your experience.

www.sportshealthnorthwest.com/testimonials

Testimonials & Reviews: See What Others Are Saying About David N Westerdahl, MD

09/17/2025

Dr. Westerdahl always appreciates feedback from his valued patients, as always, we would love to collect your feedback. If you are considering choosing Sports Health Northwest check out what others are saying.

www.sportshealthnorthwest.com/testimonials

Testimonials & Reviews: See What Others Are Saying About David N Westerdahl, MD

09/11/2025

With fall sports in full swing it’s important to be aware of proper concussion management. At Sports Health Northwest, we're here to help with any questions or concerns you may have about returning to school and sports activities after a concussion. Contact us today for expert guidance and support.
www.sportshealthnorthwest.com/blog/concussion-recovery-how-to-speed-up-return-to-school-and-sports

09/02/2025

During summer weather conditions it is important to stay hydrated. When electrolyte levels drop, the muscles can become more prone to cramping. Intense physical activity, especially in hot and humid conditions, can lead to dehydration and excessive electrolyte loss through sweat, further exacerbating the risk of cramps.

www.sportshealthnorthwest.com/blog/muscle-cramps-during-exercise

08/27/2025

Whether you’re a weekend warrior, a professional athlete, or simply enjoy staying active, Sports Health Northwest provides a wide range of services to address your needs. Come check out one of Portland’s top rated medical offices!

https://www.sportshealthnorthwest.com