Rediscovering Food

Rediscovering Food Rediscovering food through mindful eating to live a happier, healthier life Do you ever feel ashamed of eating certain foods, or guilty after you’ve eaten them?

Have you tried to lose weight by counting calories, or avoiding certain types of foods, or only eating certain times of the day? Do you wish you had more energy, or that you could be more active in your life? If any of this is true for you, I can relate. As you will see by looking at my story, I lost over 100 pounds, and my life has been completely changed. And one of the best parts is, I did it without going on a diet, and I enjoy food more now than I ever did when I was heavy. I’ve learned to love all aspects of it, rediscovering food and my relationship with it. It was after losing weight that I realized I wasn’t alone in this process. I discovered the Am I Hungry?® program, which teaches many of the same approaches I learned on my own. By focusing on why, when, what, how, and how much you eat, you may discover that you are eating for many more reasons than simple hunger, and that you spend your energy always thinking about food. These principles agreed so much with my own that I became a licensed facilitator for the program. If you want to make a permanent, lifestyle change to lead a more mindful and vibrant life, go to my website and take a look at the Am I Hungry?® tab to see the courses schedule.

Completely agree.https://www.facebook.com/photo/?fbid=1374447028045661&set=a.359077979582576
04/08/2026

Completely agree.
https://www.facebook.com/photo/?fbid=1374447028045661&set=a.359077979582576

Over time ignoring small stresses, worries, and fears can be like leaving a car light on overnight—a slow drain on our emotional resources. 💡

If you are going through a difficult situation, at work or in your personal life right now ask yourself, “What can I do to make it better?” 💛

Go inward and search for meaningful solutions or ways to give yourself a positive boost. ⚡️

This may also mean researching ways to exit the situation.🚪

Just like it’s great to be mindful of what your limits are, it’s also great to be ready when the timing is right to make that change. ✌️

Being full doesn't mean that you're fully satisfied with a meal, though it can sometimes be tricky to tell the differenc...
04/05/2026

Being full doesn't mean that you're fully satisfied with a meal, though it can sometimes be tricky to tell the difference.

Have you ever had the experience of finishing a meal and feeling somewhat full, but also not feeling completely satisfied with what you had? I think this comes up fairly often, especially when people talk about having a “separate stomach” for dessert. That seems to be a way of saying that they.....

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