Rediscovering Food

Rediscovering Food Rediscovering food through mindful eating to live a happier, healthier life Do you ever feel ashamed of eating certain foods, or guilty after you’ve eaten them?

Have you tried to lose weight by counting calories, or avoiding certain types of foods, or only eating certain times of the day? Do you wish you had more energy, or that you could be more active in your life? If any of this is true for you, I can relate. As you will see by looking at my story, I lost over 100 pounds, and my life has been completely changed. And one of the best parts is, I did it without going on a diet, and I enjoy food more now than I ever did when I was heavy. I’ve learned to love all aspects of it, rediscovering food and my relationship with it. It was after losing weight that I realized I wasn’t alone in this process. I discovered the Am I Hungry?® program, which teaches many of the same approaches I learned on my own. By focusing on why, when, what, how, and how much you eat, you may discover that you are eating for many more reasons than simple hunger, and that you spend your energy always thinking about food. These principles agreed so much with my own that I became a licensed facilitator for the program. If you want to make a permanent, lifestyle change to lead a more mindful and vibrant life, go to my website and take a look at the Am I Hungry?® tab to see the courses schedule.

Thinking about whether foods are "good" or "bad" can be quite confusing, but I have a suggestion for how to approach it.
02/15/2026

Thinking about whether foods are "good" or "bad" can be quite confusing, but I have a suggestion for how to approach it.

You’ve probably heard about the changes to food guidelines that flipped the food pyramid, with more focus on protein and less focus on whole grains, among other things. As is often the case, I have a hard time with these broad categorizations, and thinking about it reminded me of an exercise I did...

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