Potentials Wellness Center and Yoga Studio

Potentials Wellness Center and Yoga Studio Potentials Wellness Center is a collective of holistic healthcare practitioners

We understand that when there is disharmony in the body, the other aspects of your life can feel out of alignment as well. Our practitioners are experts in their fields with specializations including chronic pain management, injury recovery, autoimmune disorders, Lyme disease and women’s health. Offering effective, holistic treatments, we will work with you to restore your physical, mental, and emotional balance. Our diverse treatment modalities encompass ancient systems and modern techniques in acupuncture, body work, Chinese herbs, therapeutic movement, nutrition, cranial sacral therapy, doula services, and holistic pelvic care. It is our mission at Potentials Wellness to help you identify your personal goals for optimal health and to provide you with the knowledge, resources, and support you need to attain them.

When ever I make a habit or dietary change, I like to keep a written record of how I feel. I also find that this helps m...
01/09/2025

When ever I make a habit or dietary change, I like to keep a written record of how I feel. I also find that this helps my patients get a better sense of how what they are doing effects them! 💪🧠🫁🫀. Tracking can seem like a pain at first but I find that as human’s any extra time we spend asking ourselves “How do I feel?” Is time we’ll spent.🙌. I put together a super simple tracking chart for pranayama that I’m using to help me keep track! I hope it’s useful for you too. If you want a bigger version, let me know and I’m happy to send one to you! 😄. , ,

Accessing the benefits of pranayama does not need to be complicated or difficult. All it requires is some time, your foc...
01/05/2025

Accessing the benefits of pranayama does not need to be complicated or difficult. All it requires is some time, your focus, a comfortable place to sit and a willingness to spend time with the sensations in your body. This basic checklist opens the doors to starting explore conscious breathing. The most simple practices like counting each exhale or paying attention to which parts of the body move when you breathe all begin with basic check list. ,

Address

200 NE 20th Avenue Suite 220
Portland, OR
97232

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 9pm

Telephone

+15039267985

Website

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Our Story

We understand that when there is disharmony in the body, the other aspects of your life can feel out of alignment as well. Our practitioners are experts in their fields with specializations including support for anxiety, chronic pain management, chronic digestive disorders, injury recovery, autoimmune disorders, Lyme disease and women’s health. Offering effective, holistic treatments, we will work with you to restore your physical, mental, and emotional balance. Our diverse treatment modalities encompass ancient systems and modern techniques in acupuncture, body work, herbal medicine, therapeutic movement, nutrition, counseling and bio-dynamic cranial sacral therapy. It is our mission at Potentials Wellness to help you identify your personal goals for optimal health and to provide you with the knowledge, resources, and support you need to attain them.