Evolution Healthcare and Fitness

Evolution Healthcare and Fitness Evolution is Portland’s most unique and comprehensive combination of healthcare and fitness providers. We take insurance.

We want to keep you strong and healthy so you can pursue what you love. No monthly membership fees or initiation fees, ever! Patient/client education is the single most important thing your healthcare practitioner or trainer does. We educate our patients and clients with tools they need to take their healthcare into their own hands. Evolution is also dedicated to providing a stable and supportive

environment for our trainers and healthcare providers, providing comprehensive support so that the trainer or practitioner can focus on doing what they do best: getting people better! We are the evolution of healthcare and fitness. It's hard to get across everything we do in text. Give us a call or visit the website to schedule a personal tour of the facility. We can verify your insurance benefits for you as well, at no charge. We are confident your experience here will keep you coming back and feeling better than ever.

04/20/2026

Most people wait until it’s too late.

Over 50% of women over 50 are affected by bone density loss, but screening doesn’t typically happen until 65.

Let that sink in.

Bone loss doesn’t start at 65. It’s been happening quietly for years.

The good news- you have more control than you think.

Strength training.
Weight-bearing movement.
Impact work like jumping and plyometrics.

These aren’t just workouts.
They’re investments in your future mobility, independence, and longevity 💪🏿💪🏾💪🏽

This is how you stay strong for the long game.

If you’re thinking about your bone health, talk to your doctor about early screening and start building strength now.

And don’t do it alone. Guidance matters.

At , our coaches are here to help you train with purpose and confidence at every stage.

🔗 in bio to learn more about our trainers and training options

Group. Semi-private. Private.

🎥





Results speak louder than hype ⭐️⭐️⭐️⭐️⭐️When care is this intentional, outcomes follow. Dr. Sabrina doesn’t just chase...
04/18/2026

Results speak louder than hype ⭐️⭐️⭐️⭐️⭐️

When care is this intentional, outcomes follow. Dr. Sabrina doesn’t just chase symptoms, she looks at how your body moves, loads, and adapts so you can actually stay pain-free and keep doing what you love.

Whether you’re training, climbing, competing, or just trying to move better day-to-day, this is what high-level care should feel like.

Ready to move without limitations?

Book with Dr. Sabrina at Evolution.

🔗 in bio





04/17/2026

‼️SUMMER TRAINING STARTS NOW‼️

13 weeks. One system. Real results 🏆

Train with Master Trainer Bill Worden and build the kind of strength and endurance that actually carries into your fall and winter goals.

This isn’t just another group class.

It’s high-intensity, coach-led training where you move at your pace and level up every week.

What to expect:

🎯Full-body TRX + HIIT sessions
🎯Scalable for all levels
🎯Focus on strength, endurance, and durability
🎯Small group energy with expert coaching

Summer Program Dates:

🗓️ May 4 – July 30

Weekly Schedule:

Monday: 5:30–6:30pm
Tuesday: 4:30–5:30pm + 5:30–6:30pm
Wednesday: 5:30–6:30pm
Thursday: 5:30–6:30pm

Pricing:

1x/week: $395
2x/week: $695

📍 | 905 SE Ankeny Street, Portland, OR

Spots are limited and these classes fill fast every season.

🔗 in bio to register on our website

Train smart. Show up consistent. Build something that lasts 💪🏿💪🏾💪🏽





Shout out to for bringing in some of his boxing crew from for some altitude training.Did you know has the only altitu...
04/16/2026

Shout out to for bringing in some of his boxing crew from for some altitude training.

Did you know has the only altitude training gym in Portland? Our 650sq ft space simulates altitudes ranging from 10,000-13,000ft depending on the day.

Come check us out! Your first session is free!

🔗 to schedule in bio or just come on in (and bring your friends!)





Injured athletes don’t have to stop training. They just have to train smarter.The Boost Anti-Gravity Treadmill uses -de...
04/15/2026

Injured athletes don’t have to stop training. They just have to train smarter.

The Boost Anti-Gravity Treadmill uses -developed technology to offload up to 80% of your bodyweight, so you can run, walk, and rebuild without aggravating the injury. Same cardiovascular benefit. A fraction of the joint impact.

It’s paired with our Sports Chiropractic and Physical Therapy team, so your recovery is supported at every level- from tissue to movement pattern to strength.

At we offer healthcare and performance. All under one roof.

🔗 in bio to learn more about our services




04/14/2026

Strength isn’t reserved for a certain type of person. It’s built by the ones who keep showing up.

Early mornings.
Long days.
Moments where quitting would be easier.

That’s where this work happens 💪🏿💪🏾💪🏽

In this room, you’ll find all levels moving together
guided by expert coaching, grounded in intention, and driven by effort.

No one here is finished.
No one here is perfect.
But everyone here is committed.

To getting stronger.
To moving better.
To becoming more capable in their body and their life.

You don’t need to be advanced to start.
You just need to be willing.

We’ll meet you there.

🔗 Link in bio to train with us





Only in Portland: climb higher. Train smarter. Ever tried a climbing treadwall at simulated 13,000 feet? Discover how al...
04/13/2026

Only in Portland: climb higher. Train smarter.

Ever tried a climbing treadwall at simulated 13,000 feet? Discover how altitude and movement combine for real performance gains.

See the difference for yourself. Visit Evolution Healthcare and Fitness today.






Used gear collecting dust? Let’s put it back into motion 🪢⛏️🎒🥾🎿At , we believe movement is medicine. And access to the ...
04/13/2026

Used gear collecting dust? Let’s put it back into motion 🪢⛏️🎒🥾🎿

At , we believe movement is medicine. And access to the outdoors should never be the barrier to experiencing it.

That’s why we’re proud to partner with .58 - a Portland-based youth organization creating life-changing outdoor experiences for teens through climbing, mountaineering, and wilderness travel. Their programs build resilience, leadership, and connection to nature for students across the city 

But here’s the reality: gear is often the biggest barrier.

Your extra jacket, rope, boots, or pack could be the reason a young person gets their first summit, their first overnight in the mountains, or their first real sense of what they’re capable of.

This is how community shows up.

We’re collecting gently used outdoor gear to support Post 58’s mission and help more people get outside, build confidence, and find belonging in the outdoors.

If you’ve got gear taking up space, it’s time to pass it on 🔄

📩 To donate: email lila@post58.org
📲 Or message .58 directly

Let’s keep gear in circulation and opportunity within reach 🫶





If you’ve been stuck choosing between personal training and group classes, this is your middle ground 👇Semi-private trai...
04/13/2026

If you’ve been stuck choosing between personal training and group classes, this is your middle ground 👇

Semi-private training at gives you the best of both worlds:

✔ Personalized coaching and real-time cueing

✔ Customized programming built around your goals

✔ A small, supportive crew that keeps you consistent

✔ Zero intimidation, all accountability

With just 4 people max per session, you’re not getting lost in the crowd- you’re getting coached, seen, and progressed.

This is where better movement patterns get dialed. Where injuries get prevented, not worked around.
Where you actually stick with it because the environment works.

And the truth?

Your results are only as strong as the environment you train in.

At , you’re surrounded by world-class coaches who know how to meet you where you’re at and move you forward.

Ready to train smarter, not just harder?

🔗 Link in bio to meet our trainers and explore semi-private sessions





04/11/2026

Most gyms give you equipment.
We give you an unfair advantage.

is home to Oregon’s only altitude training room and the only altitude training gym in the world with a Climb Station treadwall.

No mask. No gimmicks. Just 650 sq ft of controlled elevation where your body is forced to adapt, build, and perform at a higher level.

This is where:

⭐️ Olympic athletes sharpen their edge
⭐️ Mountaineers prepare for 8,000m peaks
⭐️ Runners, cyclists, and rowers train smarter for sea level objectives

Because altitude isn’t just for the mountains. It’s for anyone who wants to go further, last longer, and recover stronger.

You don’t rise to the occasion.
You adapt to the environment you train in 💪🏿💪🏾💪🏽💪🏼

Train where performance is built differently.

🔗 in bio to book your first session





Address

905 SE Ankeny Street
Portland, OR
97214

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 5pm
Sunday 10am - 4pm

Telephone

+19712367610

Website

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