OHSU march wellness & fitness center

OHSU march wellness & fitness center Portland's only Certified Medical Fitness Center.

At march wellness & fitness center we address the many dimensions of wellness – physical, emotional, intellectual, spiritual, financial, social and creative – that when combined make each of us unique. At march, members and health practitioners work together to develop a wellness program that draws on a variety of approaches, traditional and novel, to meet an individual's health needs.

The locker room renovations are complete and the saunas are now open! Thank you for your patience during the expansion. ...
11/11/2025

The locker room renovations are complete and the saunas are now open! Thank you for your patience during the expansion.

We would like to remind everyone of sauna etiquette:
• Workout clothes, street clothes, shoes or sauna suits are not permitted.
• Sit on a towel
• No exercise or yoga
• The sauna is not a clothes dryer
• Close the door
• Silence is golden
• Keep your hands and eyes to yourself
• Leave your electronics outside.
• Remember to ask before you do anything that affects other. It is a shared space.

Improve your core strength with the annual Planksgiving Fitness Challenge! Complete timed plank challenges every day fro...
11/10/2025

Improve your core strength with the annual Planksgiving Fitness Challenge!

Complete timed plank challenges every day from November 10 through November 28. Turn in your completed tracking card for a free coffee card and a chance to win a mystery prize pack! Pick up your tracking card from the front desk today.

This year's winner is the gorgeous Day of the Dead pumpkin by Sara Hobbs! The Day of the Dead (el Día de los Mu***os) is...
10/31/2025

This year's winner is the gorgeous Day of the Dead pumpkin by Sara Hobbs!

The Day of the Dead (el Día de los Mu***os) is a Mexican holiday where families welcome back their deceased relatives for a brief reunion with food, drink, and celebration.

Thank you to all who voted in this year's contest. We'll bring back the Halloween spirit again next year!

We are cancelling the Day of the Mindfulness that was scheduled for Sunday November 2
10/31/2025

We are cancelling the Day of the Mindfulness that was scheduled for Sunday November 2

Join personal trainer and exercise physiologist, Sierra McCaulley, to learn why moving in all directions is essential fo...
10/30/2025

Join personal trainer and exercise physiologist, Sierra McCaulley, to learn why moving in all directions is essential for healthy aging.

She’ll explain how functional strength supports everyday activities like carrying groceries, getting in and out of chairs, and turning to look behind you.

You'll walk away with simple strategies and movement tips to improve mobility, reduce fall risk, and maintain your independence. Practical tools you can start using right away!

Sign up online or at the front desk. Free for members!

Discover how to lose weight while preserving muscle mass and maintaining energy. We will review practical nutrition tips...
10/29/2025

Discover how to lose weight while preserving muscle mass and maintaining energy. We will review practical nutrition tips, strength training basics, and ways to keep your metabolism strong.

Hosted by Dr. Brenna Ori.

Free for members! Stop by the front desk or register online.

Learn how regular physical activity improves your health, discuss practical recommendations for eating and drinking befo...
10/28/2025

Learn how regular physical activity improves your health, discuss practical recommendations for eating and drinking before, during and after physical activity, and get tips for exercising safely. This seminar is hosted by Don Kain, MA, RD, LD, CDCES.

Call the front desk for details: (503) 418-6272. Free for members.

Find stillness in the shifting seasons. Life's constant change can leave us tangled in the webs of "everything, everywhe...
10/28/2025

Find stillness in the shifting seasons. Life's constant change can leave us tangled in the webs of "everything, everywhere, all at once." Step away for a day and return to the steady rhythm of the present moment.

Join us for a Day of Mindfulness - a guided, silent retreat offering sitting, walking, and movement based practices designed to help you reconnect, release, and renew.

Give yourself the gift of a day devoted entirely to being Here and Now. Sunday, November 2 from 9:00am to 5:00pm.

Hosted by Kimberley Carson, M.P.H., C-I.A.Y.T.

$150. Register at the front desk.

It's the Annual Staff Pumpkin Contest! Stop by to cast your vote and be entered to win a prize. Voting ends Thursday, Oc...
10/27/2025

It's the Annual Staff Pumpkin Contest! Stop by to cast your vote and be entered to win a prize. Voting ends Thursday, October 30. One vote per member.

Address

3303 SW Bond Avenue
Portland, OR
97239

Telephone

+15034186272

Website

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