All Heart Yoga

11/04/2025

Sunday, 11/16 at All Heart Yoga with Emily Wright
More info + sign up on our workshops page
✨
The practice of Yoga Nidra is thousands of years old yet immensely relevant to our time. A systematic process of deliberate relaxation that combines breath, body-scan and imagery-based techniques to serve as a powerful antidote to overstimulation, burnout and exhaustion.

Our practice will include:

A brief sound bath to ground and release tension
Pranayama, or breathing techniques, for centering and calm
Yoga Nidra
Journaling for integration

Join us – all are welcome! Pls reach out with any questions. 💕

10/30/2025

For the next month we will be gathering non-perishable foods and hygienic supplies to share with some of our Northwest Portland local nonprofits and the communities they support.

Whenever you come by the studio, please feel free to drop something off to share. We’ll make sure it gets to the folks who need it most!

Thanks for all you do to support our local community with love and care! 💓

10/28/2025

Community Care Pricing

At All Heart Yoga, we believe yoga should be accessible to everyone.

If you participate in programs such as
SNAP, WIC, or other income-based assistance, you may qualify for reduced-rate classes. Simply complete the short form on our site, and we’ll follow up by email. Once approved, you’ll receive a discount code for $10 off any class or product. You can use it to enjoy our Community Sunrise Class for free, or apply it to any other class for just $12. You’ll have eight passes to use anytime before March 31, 2026—we hope you’ll use them often. Your privacy will always be respected, and we’d truly love to welcome you to our community.

Visit our website for more info!
💞

10/25/2025

Join us in our early morning, community sunrise classes, and practice this Shāntiḥ mantra along with Prāṇayama and Aśana with Nirvana Padilla.

Rise & Shine 6:30 am Tuesdays & Thursdays
learn more and sign up on our website, link in bio.

Community sunrise is sliding scale! $10-22.
Beginners welcome. Join us!
🌞💗

10/03/2025

Community Sunrise 🌅 with Nirvana Padilla
• Tuesday + Thursday mornings 6:30 am •

Join us for an early morning practice to inspire energy and mindfulness for the day ahead, offering a beginner-friendly approach to Pranayama that flows into sun salutations & gentle stretching. Each class will have consistent foundations with seasonal introspections. All are welcome!

Sliding-scale $10-23. Sign up on our website.

04/30/2025

I’m really excited that two of last year’s orchids have bloomed!! I think they love the yoga studio as much as I do. Being with community in our lovely studio means the world to me.

This is just a general appreciation post! (And a new hat). Love y’all 🤍 - Laela

04/23/2025

Rooted in Abundance: A Ta**us New Moon Sound Bath with Nikki Caballero.
Sunday, April 27, 5pm at All Heart Yoga

Under the stabilizing energy of Ta**us, this session will help you cultivate inner peace, reconnect with your body, and set intentions rooted in abundance, self-worth, and stability.

As the new moon marks a fresh cycle, Ta**us invites us to slow down, embrace self-care, and manifest with patience and persistence. Through the soothing vibrations of crystal singing bowls, gongs, and chimes, you will be guided into a meditative state, releasing tension and opening space for new beginnings.

Learn more + Sign up on our workshops page!

04/23/2025

01/29/2025

Stay in touch with us in person, on our website and with our newsletter. We’ll be spending less energy on Meta platforms but want to stay in touch with YOU! 💞

01/29/2025

Hello all! We don’t post a lot but we are going to try to keep you updated about events and news on Blue Sky. If you are on that platform, please follow us! 🦋

01/26/2025

THE UNDERCURRENT is a monthly yoga workshop led by Kat Freya – each session exploring different themes and poses – a dance between both the overcurrent (the spirit of the practice) and the undercurrent (the soul) – exploring the dynamic between the subtle body and self-expression.

February 1st, Saturday, 12pm
Theme: Spinal Waves

01/26/2025

Constellations is a monthly gathering to share in mindful conversation and deep listening. Each meeting will have a unique prompt as our North Star to guide our discussion.

Please reach out with any questions and check our workshops page for more information. This is a new offering and will deepen and unfold over time. Please join us 🙏🏼🤍

First meeting will be held Thursday, Feb. 6th. 7pm. Facilitated by Laela Wilding.