Portland Wellness Care

12/24/2025

🎄Happy Holidays!!!🎄

We will be closed tomorrow, 12/25! Please take care and be safe :-).

Back to business on the 26th with a few spots left for chiro and acupuncture if you would like to come in for treatment!

Text (971)379-2455 and we will try and get you in as soon as possible :-)

12/15/2025

Portland Wellness Care is on instagram now too! Follow along for clinic updates, community events, and more :-)

Go to instagram and search for our handle:wellness.care

12/11/2025

https://youtu.be/1y-3pGVVQkE?si=s2hVyGYOijisr9-c

This relaxing low to the ground practice is perfect for a rainy or wintery day! Warm your body and your heart by taking some quality stretchy feel good time ...

12/11/2025

We are hosting a food drive!

This December and January, Portland Wellness Care and Portland Urgent Care will be collecting non-perishable food in both of our lobbies that will be donated to help Milk Crate Kitchen ( ) create free, nutritious meals for the community.

Please consider bringing some goods to your next appointment if you are able 🙂.

*also* we have an updated lists of food and supply resources in our lobby for patients to take and share!

12/08/2025

Holiday season can be busy, active, stressful, and full of activity 🎄

Make sure you are taking time for yourself during the busy holiday season. Try and work movement and stretching into your daily routine (even 5 minutes!), drink plenty of water, eat nourishing meals, learn a new craft, and get plenty of rest if you can.

Well you’re at it, maybe some acupuncture to relax and calm your nervous system, chiro to ease pain and readjust, or massage to reduce muscle tension and stress?

Give us a call or text to schedule an appointment and get some some you time!

☎️ (971)379-2455

11/27/2025

Looking for a Thanksgiving meal near you?

To find free Thanksgiving meals near you, visit 211info.org and enter “Thanksgiving meals” into the search bar, plus your ZIP code.

Additionally, the Oregon Food Bank’s network of free food pantries and meal sites is for everyone — for people of all races, gender expressions, religions and immigration statuses. Search for free food and meals near you: foodfinder.oregonfoodbank.org

11/25/2025

11/13/2025

Welcome to Portland Wellness Care, how can we assist you? 🥸

Next week is booking up fast! Give us a call or book online to get your desired appointment time.

(971)379-2455
Portlandwellnesscare.com/appointment

11/06/2025

We have resources for food assistance in the clinic. If you are struggling with food insecurity you can always reach out to us, we can provide you with further resources!

10/24/2025

Now up: Faye!

We love our staff! Keep following along to see more staff profiles 🙂

10/16/2025

🦴🌍 **Happy World Spine Day!** 🌍🦴

Today, we join the global movement to raise awareness about spinal health and overall well-being. Your spine does *so much* for you — it supports your body, protects your nervous system, and keeps you moving every day.

This year’s World Spine Day theme is **“Move Your Spine”**, a reminder that even small daily movements can make a big difference. Whether it’s stretching, walking, or proper posture at work — your spine will thank you!

✅ At Portland Wellness Care, we’re passionate about helping you maintain a healthy spine through expert chiropractic care, education, and lifestyle support.

🎯 Remember: Prevention is better than correction. Don’t wait for pain to take action.

10/15/2025

Did you know tomorrow is World Spine Day? 🩻

Spine health is so important for our overall well-being! Give us a call to schedule an appointment with one of our providers today!