Portland Wellness Care

02/18/2026

02/16/2026

Happy belated birthday to our beautiful state!!!

Happy Birthday and Valentines Day Oregon

02/16/2026

American Heart Month isn’t just another monthly health observance. It may be the awareness month that affects most Americans.

Heart disease is the number one cause of death in Oregon. Around 285,000 adults in Oregon have been diagnosed with heart conditions including angina, heart attacks, and stroke.

Small changes can make a big impact. Here are some heart-smart lifestyle actions to show your heart some love.

To learn more, read our blog: https://ow.ly/gik150Yfr7i

02/12/2026

Last minute massage openings for tomorrow 2/13!!!

We also have a few slots open for acu and massage. Give us a call or text to get on the schedule :-)

(971)379-2455
Portlandwellnesscare.com/appointment

02/11/2026

Did you know that February is National Heart Health Month? There are many things you can do to keep your heart happy and health: get regular exercise, eat more vegetables and leafy greens, quit smoking, meditate, yoga, drink lots of water, and more!

At Portland Urgent Care we can help advise and guide you to keep your heart strong and healthy! Feel free to call and schedule ❤️

(503)249-9000
Portlandurgentcare.com/appointment

02/06/2026

Call or text to schedule :)

(971)379-2455

01/23/2026

01/21/2026

Give us a call or text to schedule!
(971)379-2455

01/09/2026

The Southwest Portland garden will give another two hours of free admission Jan. 10 following the Jan. 8 shooting in the Hazelwood neighborhood.

01/09/2026

Our massage therapists use a variety of techniques to help improve symptoms and keep your body pain free!

Come see Desi, Kevin, Madison, or Reiven and get some relief from acute or chronic pain 🙂

Portlandwellnesscare.com/appointment
(971)379-2455

01/05/2026

New Year, new staff profile!

Presenting chiro assistant: Maggie

01/02/2026

Happy New Year! 🎆

Some of our goals this year:
-Drink more water 💧
-Practice self-love ❤️
-More community involvement 🤝
-Movement everyday (hard or light!) 🏃
-More rest 🧘‍♂️
-Continue showing patient’s compassion and support through their healing journeys 🫶🏽

We are grateful for the work we do and the folks we get to meet along the way. We hope everyone has a safe, fun, and happy new year!

-The Portland Wellness Care Team-