Mt Tabor Podiatry

04/02/2026

Bunion Basics

👣 Bunions don’t appear overnight—they grow over time.

Pay attention to changes in your feet early.

👉 Learn more: 503-775-5846

03/31/2026

Blisters making every step a challenge? 🔥 Keep feet dry, use padded insoles, and address hotspots immediately.

For expert blister care, dial 503-775-5846 and step comfortably again! 💧

03/26/2026

To help prevent toenail fungus, wear ventilated shoes and change socks mid-day if feet get sweaty 👣💨.

For persistent infections, call 503-775-5846 for expert care! 🦠

03/24/2026

Spotted a small wart on your sole? 😬 It could be a plantar wart.

Effective removal options are available, contact 503-775-5846 to zap it today! ✨

03/19/2026

Early Action Saves Feet

🔥 Infection spreads fast.

Don’t wait until it’s painful or hard to walk—see us at the first sign of a wound.

👉 Learn more: 503-775-5846

03/17/2026

Heel pain is common and can even make walking feel like a big chore!

Multiple potential causes including: plantar fasciitis, Achilles tendonitis, and heel spurs. These conditions often develop due to repetitive stress or even improper footwear.

Consult with our podiatrist if your heels are bothering you for quick relief. 503-775-5846

03/17/2026

Feelin’ lucky and lookin’ green! 🍀✨

03/12/2026

💬Why do my feet hurt in the morning? It's a common question we get here at our podiatry clinic. Morning foot pain could be due to plantar fasciitis, tight muscles, or even just needing better support. Try stretching your feet before getting out of bed.

If the pain is still unbearable, contact us for an evaluation. 503-775-5846

03/10/2026

Choose shoes with proper arch support and a roomy toe box to prevent bunions and hammertoes 👟✨.

If you’re unsure what works best for your feet, call 503-775-5846 to book a custom fitting with our podiatry experts! 📞

03/05/2026

Metatarsalgia slowing you down? Podiatry can help! Metatarsalgia causes pain and inflammation in the ball of your foot, making every step a challenge. 🚶

Podiatrists can also recommend exercises, footwear modifications, and padding techniques to alleviate pressure on your metatarsals, helping you walk comfortably again.

📞Schedule a appointment. 503-775-5846

03/03/2026

If you’re dealing with sharp, stabbing heel pains, especially with first steps, you could be experiencing plantar fasciitis. This common condition happens when the band of tissue supporting your arch becomes inflamed, leading to discomfort that can interfere with your daily life. See a podiatrist immediately and read more about the symptoms from Healthline.

Plantar fasciitis occurs when too much pressure on your feet damages the plantar fascia ligament, causing pain and stiffness.

02/26/2026

Shoes & Bunions

👟 Pointy shoes and high heels may look good—but they can make bunions worse.

Choose comfort and support first.

👉 Learn more: 503-775-5846