Mt Tabor Podiatry

03/12/2026

💬Why do my feet hurt in the morning? It's a common question we get here at our podiatry clinic. Morning foot pain could be due to plantar fasciitis, tight muscles, or even just needing better support. Try stretching your feet before getting out of bed.

If the pain is still unbearable, contact us for an evaluation. 503-775-5846

03/10/2026

Choose shoes with proper arch support and a roomy toe box to prevent bunions and hammertoes 👟✨.

If you’re unsure what works best for your feet, call 503-775-5846 to book a custom fitting with our podiatry experts! 📞

03/05/2026

Metatarsalgia slowing you down? Podiatry can help! Metatarsalgia causes pain and inflammation in the ball of your foot, making every step a challenge. 🚶

Podiatrists can also recommend exercises, footwear modifications, and padding techniques to alleviate pressure on your metatarsals, helping you walk comfortably again.

📞Schedule a appointment. 503-775-5846

03/03/2026

If you’re dealing with sharp, stabbing heel pains, especially with first steps, you could be experiencing plantar fasciitis. This common condition happens when the band of tissue supporting your arch becomes inflamed, leading to discomfort that can interfere with your daily life. See a podiatrist immediately and read more about the symptoms from Healthline.

Plantar fasciitis occurs when too much pressure on your feet damages the plantar fascia ligament, causing pain and stiffness.

02/26/2026

Shoes & Bunions

👟 Pointy shoes and high heels may look good—but they can make bunions worse.

Choose comfort and support first.

👉 Learn more: 503-775-5846

02/24/2026

Plantar fasciitis be like, One wrong step and you're grounded for the day! 🦶🏼

Call us today to schedule an appointment! 503-775-5846

02/19/2026

Heel cracks bothering you? 💔 Keep skin soft with daily moisturizing and gentle exfoliation.

If they bleed or hurt, call 503-775-5846 for specialized care! 🦶💧

02/17/2026

Your feet are the foundation for a happy life and good health! Whether you have something simple like bunions or a more advanced condition like plantar fasciitis, our podiatry experts have you covered. Make it a point to get a checkup with our podiatry team. Happy feet=Happy life! www.northwestfootdoctor.com

02/12/2026

Swollen feet after long flights or desk days? ✈️💼 Elevate and ice, but persistent swelling needs a pro’s eye.

Reach out to 503-775-5846 for a vascular check-up! 🩺

02/10/2026

Persistent pain in your foot could be a sign of foot tendonitis. It can affect people of all ages or abilities, from athletes to everyday individuals. If you’re noticing symptoms like pain, swelling, or stiffness, it’s essential to understand what your feet are trying to tell you. Know when to seek expert care and lookout for symptoms mentioned in the article below.

Tendonitis of the ankle and foot can cause a variety of symptoms depending on where the injury is located. Find out about the common causes and treatments.

02/05/2026

❌Foot Care Myth: Cutting corners on shoes is no big deal. Think wearing tight or cheap shoes doesn’t matter? Think again! Poorly fitting shoes can lead to blisters, bunions, and even long-term damage like hammertoes.

Need advice on choosing the right footwear? Schedule a visit with us today 503-775-5846 !

02/03/2026

✨Kids need good foot care as well! They need to have the right shoes for growth, and experts can check for signs of common issues like flat feet or toe alignment. Proper foot care sets the foundation for a lifetime of healthy feet.

Keeping their feet happy will help them run, jump, and play without discomfort as they grow and stay active. 💛

Contact us for an evaluation. 503-775-5846