Engine Room Performance Physical Therapy

02/05/2026

One leg can’t train? Your other leg can still do work. 🦵🧠

It’s called cross-education. Training the healthy limb preserves strength and coordination on the injured side through nervous system adaptations.

What the research shows:
• Up to 50–80% strength retention on the immobilized side
• Driven by neural changes, not muscle growth
• Heavier, controlled unilateral work transfers best

Why it matters:
Injury or surgery doesn’t mean doing nothing. Smart contralateral training helps limit strength loss and makes returning to full loading easier.

Our 3 Step Process to Recovery from Pain & Injury: Improve🩼 Optimize💪 Perform🏆
DM “ENGINE” 🔥 today to get started! 📲207-200-5421

‼️For educational purposes only. Always consult your healthcare provider before starting any exercise or rehab program.



References (for the nerds 🤓):
Munn et al., J Appl Physiol, 2004
Farthing et al., Sports Med, 2009
Hendy & Lamon, Eur J Appl Physiol, 2017 (systematic review)
Lee & Carroll, J Physiol, 2007
Magnus et al., Scand J Med Sci Sports, 2010

01/25/2026

On Wednesday night I ruptured my Achilles tendon in a soccer game.

I knew right away. Textbook. An injury I’ve studied and treated in dozens of athletes. As my teammates helped me off the field, it hit me how long this recovery would be—and how much it would impact my family, my business, and the things I love (✌️🏂).

The next morning it was clear this would require the same thing I ask of my patients every day: put in the work, trust the process, and show up consistently—for myself and those around me. This will be a 12–18 month road back to my best athletically, and I’m committed to it. Becoming my own n=1 will only deepen how I guide others through long, complex recoveries and similar diagnoses.

Grateful for my wife (home health PT) who’s making sure I’m safe—and not tripping over baby toys 😂

Huge thanks to for the assessment / boot + tape job, and to and .goodrich for helping me get connected with ortho so quickly.

I truly appreciate everyone who’s reached out with support. This community means a lot ❤️

Surgery: this week (date TBD ⏰) - stay tuned

Stay safe in the snow ❄️ Office is CLOSED tomorrow.

01/25/2026

Our office is closed tomorrow. Stay safe and warm everyone!

Due to the upcoming snowstorm we will be closing today- Sunday, January 25th - at 6 pm. We will also be closed all day on Monday, January 26th. Stay safe and warm! ❄️❄️

12/22/2025

🎄 Holiday Hours 🕎

We’re almost there, folks! It’s that time of year where things slow down a bit — more family, friends, good food, and fewer emails.

Engine Room is fully booked with no new patient availability until the New Year, and the January schedule is filling up very quickly!

Huge thank you to everyone who trusted us with their rehab and training this year. Grateful for this community more than you know.

Enjoy the holidays and be safe! ✈️🏠🎄 #
Keep the change ya filthy animals #
—
Our 3 Step Process to Recovery from Pain & Injury: Improve🩼 Optimize💪 Perform🏆
DM “ENGINE” 🔥 today to get started!
📲207-200-5421

portlandmaine physicaltherapy engineroomPT

12/12/2025

🎄 Spread health this holiday season! 🛏️💪

Grab a 75-min performance evaluation for just $29—90% off! Only 10 spots available, so don’t wait. A deal this good only comes around once per year.

💌 DM “JOLLY” 🎅 to claim yours before they run out.

New patients only. Cannot be combined with other offers. (Yes, you can gift it to yourself!)

Our 3 Step Process to Recovery from Pain & Injury: Improve🩼 Optimize💪 Perform🏆
DM ‘ENGINE’ 🔥 today to get started!
📲207-200-5421

11/27/2025

So much to be thankful for this year. 🦃

Family has been the anchor through all the highs and lows, and this community has made me feel more supported than ever. I never take for granted when someone chooses to invest their time, energy, and trust to work with me. I’m incredibly grateful to love what I do and to share that energy with the patients who let me be part of their journey.

To our patients, friends, and everyone who’s been part of Engine Room this year, thank you for showing up and believing in what we do.

Wishing you all a Happy Thanksgiving filled with good food, good company, and at least one solid couch nap. ❤️

-Dr. Liam

11/12/2025

Still riding the buzz from Saturday.🫶🏻

It meant a lot to celebrate the launch of Engine Room with friends, family, patients, and teammates who’ve all been part of this journey.

Thank you for showing up, sharing good energy, and helping make this feel way bigger than just a grand opening.
Grateful to do this with a community like ours — here’s to what’s next. 🚂⚡️

If you couldn’t make it, the doors are open anytime.

Our 3 Step Process to Recovery from Pain & Injury: Improve🩼 Optimize💪 Perform🏆
DM ‘ENGINE’ 🔥 today to get started!
📲207-200-5421

10/18/2025

Stay Ahead of Pain & Keep Training Strong 💪

Open Enrollment is in full swing at Engine Room Performance PT — and now’s your chance to stay consistent heading into the new year.

If you’ve been putting off care, feeling a few nagging aches, or just want to move and perform better — this is the perfect time to jump back in.

✅ Save on 10-, 15-, and 24-visit PT plans
✅ Build momentum and stay ahead of injury
✅ Offer ends at the end of the month — spots are filling fast

We only run this deal once a year — don’t miss your shot to lock in discounted rates for your 2026 training goals.

📞 Call/text 207-200-5421 or visit goalboundpt.com/annual-open-enrollment to claim your spot today.

10/16/2025

Come see what we’ve been building. 🧡

Come check out the new home of Engine Room Performance Physical Therapy — Saturday, Nov. 8th from 11–2 at 2445 Congress St, Portland.

Expect raffle prizes, performance demos, merch giveaways, and a few friendly contests. We’ll have the Normatec boots running, a dry needling demo, and something to sip and munch on while you hang out.

See the new space. Grab some Engine Room gear. Win a thing or two. Have some fun.

08/01/2025

Today, we turn the page.

GoalBound PT is now Engine Room Performance Physical Therapy. ⚙️

This isn’t just a new name — it’s a new era.
A space built for the ones who refuse to stay down.
For the everyday athletes who push through, rebuild, and rise stronger.

Same one-on-one care. Same crew.
A louder mission. A sharper edge. More power under the hood.

Welcome to the Engine Room.
Let’s get to work. 👊🔥