Calaroga Terrace

02/14/2026

The goal is not to cut out certain foods entirely, but rather to heal the biological, psychological, and relational factors that drive intense cravings or loss-of-control eating habits.

Recent studies show that middle-aged women are at greater risk of addiction to consuming ultra-processed foods

01/24/2026

Before getting behind the wheel on snowy or icy roads, make sure your vehicle is winter-ready. If you have to drive, here’s how to prep your car to help prevent skidding.

The latest skidding recommendations, how to prep your car for winter and more.

01/17/2026

From tire changes to meal kits, here are the services that will keep you safe, warm, and fed.

Tire changes in your driveway, meal kits — these services come to you

01/07/2026

Not at your bounce-back best? There are ways to get there, experts say.

A look at the science of resilience and how it affects the mental and physical health of older adults, plus ways to bounce back stronger after a hardship

12/27/2025

We love this image by Growing Bolder. Be sure to do something today that makes your heart happy.

12/18/2025

For now, the most influential and easiest way to impact your gut microbiome is through diet.

A new UCLA study finds that people who are resilient to stress tend to have healthy gut microbiomes

12/12/2025

Looking to stay cozy this winter? Grab a blanket and turn on Netflix to stream these 12 feel-good films and TV shows.

Stay cozy all winter long with this soul-satisfying watchlist of classic movies and TV shows

11/27/2025

Gratitude is a habit you can practice anywhere.

Start with an achievable goal: 1-3 grateful thoughts per day is a realistic start

11/21/2025

Helping others gently shifts our focus away from internal struggles, freeing up space for clarity and peace.

Practicing kindness boosts cognitive skills

11/12/2025

This checklist can help you identify the possible safety concerns in or around your home or that of your loved one:

Poor lighting and lack of handrails can lead to injuries in the home for older adults. Identify possible safety issues with this list.

10/29/2025

This simple recipe delivers classic chicken soup flavor and comfort in less than an hour.

Our easy chicken soup recipe has a short ingredient list and delivers classic chicken soup flavor and comfort in just an hour.

10/24/2025

This environment is the perfect place for older workers to step into.

Retailers rely more on retirees as young people switch to less-structured jobs, like delivering food and walking dogs