Basic Mindfulness Portland, LLC

12/31/2021

06/10/2019

06/10/2019

I have a blog now that explores how things are broken and then healed and always already whole. If that interests you please visit me at:

I just want to be myself. Ever think or say this to yourself? I found myself saying this to myself a lot. I wanted to be the ‘I’ I was before she got limited by conditions. The ‘I’ that knew about how to have a more complete experience. My daughter understood something related to this when s...

06/06/2016

GOOD NEWS! You can now get your copy of Mindful Awareness and Strategy: A Basic Mindfulness Toolkit locally at New Renaissance Bookstore (1338 NW 23rd Ave, Portland, OR 97210).

05/09/2016

Mindful Awareness and Strategy: A Basic Mindfulness Toolkit is NOW AVAILABLE : http://www.amazon.com/Mindful-Awareness-Strategy-Mindfulness-Toolkit/dp/0997498005

Are you intimidated by getting started in a mindfulness practice? Would you like to take your meditation practice to a deeper level? Or offer your clients or students a simple, successful approach to achieving greater awareness? Based on her 30+ years as a meditator and psychologist, Dr. Janet Si...