Debbie Rosas

The Nia Technique. A holistic somatic movement practice and wellness lifestyle for every Body + Life! Celebrating 40+ Years!

Debbie Rosas Founder, Director, Educator, Author of The Nia Technique, The Body's Way, and Awakening Body + Life. Debbie Rosas is the co-creator and founder of Nia. Credited with establishing the mind-body fitness category, she is a leading fitness innovator, teacher, author, choreographer, performer, healer and artist whose work greatly influences the lives of thousands of women and men worldwide.

12/31/2025

"As we welcome a new year, I am filled with tremendous gratitude and a shared vision for the future. Together, we move forward guided by a heartfelt intent to deepen our connections within The Nia Technique community — Members, Teachers, and Faculty and with our peers in fitness, health, and well-being. Together, we aim to inspire a healthier, more vibrant world." Read more by The Nia Technique Founder, Debbie Rosas at Awakening Body + Life here: https://debbierosas.com/2025/12/31/best-of-wishes/

12/24/2025

"Every living system knows the wisdom of pause — the sacred moment between breath and motion, between one heartbeat and the next. In that pause, renewal begins. As 2025 draws to a close, I feel that same calling — to stop, breathe, and listen deeply. The world is changing, and so are we. For me, this is a time to refine what matters most, to focus energy where it can make the most meaningful impact, and to prepare The Nia Technique for a vibrant next chapter." Read more of this message from The Nia Technique Founder, Debbie Rosas at Awakening Body + Life here: https://debbierosas.com/2025/12/24/year-of-rebirth/

12/17/2025

"If we mistake abundance for burden, if we judge nonlinear brilliance by linear standards, if we believe time is the measure of worth, or if we fear the river; rather than learn to swim in it, then our creativity might seem like a curse. It is not. It is evidence that life force trusts us with something extraordinary. It is the signature of our soul that knows too much to hold inside." read more by The Nia Technique Founder, Debbie Rosas at Awakening Body + Life here: https://debbierosas.com/2025/12/17/divergent-gifts/

12/11/2025

"Personalizing any body and life experience hinges on what you need and desire as the outcome from your choices and decisions. Personalizing the Nia, Art of Sensation experience involves adapting the content to fit “your body’s way” current needs and goals that you set for yourself." Read more of this essay by The Nia Technique Founder, Debbie Rosas at Awakening Body + Life here: https://debbierosas.com/2025/12/11/uniquely-you/

12/09/2025

"When people ask me what I am here to do, I know that I am here to inspire people to “feel to heal.” I have always known this. Feeling and healing by way of reading the body is my work and teaching people to develop the most important relationship they will ever have, the one they have with their body, inspires me to save the most endangered species on the planet: the body of every human whole being." Read more by Nia Founder, Debbie Rosas at Awakening Body + Life here: https://debbierosas.com/2025/12/09/body-literacy/

12/03/2025

"Big bang moments change everything. I invite you to seek out big bang moments through your relationship with your body, mind, emotion, and spirit. Your whole being. You may do that anytime you like from the comfort of your home. Today might be the day you choose to seek out health and wellness transformation from one state to another. It will change everything." Read more from The Nia Technique Founder, Debbie Rosas at Awakening Body + Life here: https://debbierosas.com/2025/12/03/big-bangs/

11/30/2025

Nia News! Join The Nia Technique Founder, Debbie Rosas For A Tuesday December 2, 2025 Live Event! Learn More Details At Awakening Body + Life here: https://debbierosas.com/2024/01/02/youre-invited/

11/27/2025

"All experience arises out of awareness and all awareness arises out of experience. I believe the body is a gift and that the body in awareness is meant to provide each of us with personal insights and knowledge to help us create and manifest the body and life we desire to help us grow into whole, healthy, happy human beings." Read more by Founder of The Nia Technique, Debbie Rosas at Awakening Body + Life here: https://debbierosas.com/2025/11/27/our-awareness/

11/25/2025

"But ultimately, no matter how far away from our intended direction we go, we arrive at our destination through our purpose as that pinpoint on a galactic map for navigating with clarity through time and space to create the body and life we desire. This is foundational to how we begin with Nia." Read more by The Nia Technique Founder, Debbie Rosas at Awakening Body + Life here: https://debbierosas.com/2025/11/25/your-life/

11/20/2025

"Through Nia, Art of Sensation and especially through Nia On Demand, we can offer others an opportunity to learn that their body belongs to them and that they can sense if their bodies are Ok or not Ok. This is essential for every generation, for every body and life." Read more from The Nia Technique Founder, Debbie Rosas at Awakening Body + Life here: https://debbierosas.com/2025/11/20/your-body/

11/18/2025

"Lifestyles is where meaning and purpose meet embodiment. It’s where The Nia Technique may become personal and where practice turns into living art. Don’t let the word “sacred” scare you. It means something dedicated to and devoted to a single person, place, thing or special purpose. Living with Nia means sensing your body as sacred space." Read more by The Nia Technique Founder, Debbie Rosas at Awakening Body + Life Here: https://debbierosas.com/2025/11/18/nia-lifestyles/

11/13/2025

"What I have learned through the art of movement is that transformation is never a single event, rather, it is a living and moving process through the body, mind, emotions, and spirit toward becoming. It is like a wondrous current of air that allows me to use the wings of my whole being to fly from one state to another." Read more by The Nia Technique Founder, Debbie Rosas at Awakening Body + Life here: https://debbierosas.com/2025/11/13/taking-flight/

Address

918 SW Yamhill Street 3rd Floor, Suite 301
Portland, OR
97205

Website

https://nianow.com/, https://debbierosas.com/

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