Catherine Nyhan Counseling for Resiliency

12/11/2021

Just a little counseling and insurance tune up!

by K. Hixson

01/09/2021

These are from a book called Burnout from the Nagoski sisters.
Last night after work, I painted for 3 hours!!! It was amazing❤️💖

11/28/2020

Useful seasonal ideas for holistically treating emotions and our bodies. Sending warmth❤️

Staying in tune with the rhythm of the seasons brings harmony, well-being, and inner peace.

05/07/2020

Sending fortification

The current pandemic makes it almost impossible to plan for the future. Uncertainty can be hard to live with day to day, so Life Kit talked to three people who have survived tough times and gained perspective. Here are seven tips to help you cope.

04/04/2020

https://hbr.org/2020/03/that-discomfort-youre-feeling-is-grief

09/11/2019

Here’s to practicing re-connection❤️

07/27/2019

06/09/2019

I need to read this every single day.

06/05/2019

From my heart to yours

01/13/2019

For my millennials- this is a longer and interesting conversation about burn out. Hang in there❤️

I couldn’t figure out why small, straightforward tasks on my to-do list felt so impossible. The answer is both more complex and far simpler than I expected.