Self-Discovery Group

03/16/2023

Today I’m celebrating 30 years of SDG Meditation. Thank you for all the laughs, hugs, and cries, the hours and hours we meditated together, and all the LOVE. It’s because of you that I do this work and I’m so incredibly grateful for it.

My books are open, and I’d love to see you for a one-on-one session. I have personal and business sessions available here: bit.ly/Deanna-Session

Here’s to the many amazing times we’ve had together!

06/16/2022

Our eCourses page is looking fresh! Over the past month, we've been adding new video and audio content to ALL of our courses. Not to mention - all SDG eCourses are now totally self-paced for the first time ever! And if you missed our Drop-In Meditation Series, you can now get access in our classroom. We've packaged each month of classes all nicely for you. Happy meditating!

Try our eCourses: https://sdgmeditation.teachable.com/

04/27/2022

Last class tonight from 7-8PM Pacific! The topic is open heartedness. Join us for some big heart energy and extended mediation.

Replay available through April.

Sign up: http://bit.ly/SDG-Open-Heart

04/18/2022

✨ Important announcement! ✨

This Wednesday, April 20, Deanna and I will be teaching our second-to-last drop-in meditation class for the foreseeable future. If you've been wanting to join us in class, this is your chance to do so!

Sign up here: https://bit.ly/SDG-Open-Mind

Join us live from 7-8PM Pacific. Everyone who signs up will also get access to the replay through the end of April.

This month in class, we're exploring openness. This week, we're cultivating an open mind. All of us have thousands of thoughts per day, most of them non-resourceful. In class this week, you'll learn how to tap into the calm of your neutral mind (center of head). The neutral mind is where a whole world of calm lives.

Take an hour with us to relax and rest. Class is held on Zoom and includes breathwork, extended meditation, food for thought, and time for reflection.

Sign up here: https://bit.ly/SDG-Open-Mind

In case you're wondering: Even though we're pausing our drop-in meditation classes come May, everything else on SDGMeditation.com will stay the same. You'll still be able to book private sessions with Deanna, enjoy free guided meditations on our website, and follow along with our blog. You can always reach us by emailing us at info@sdgmeditation.com.

💙 We hope to see you in our last classes of the season! Thank you so much to everyone who has supported us - we LOVE you!! 💙

Share share share!!

04/08/2022

Happy Friday! Follow along with us in a 12 minute guided meditation - up now on the blog! It’s a little preview of just some of the goodness you’ll get in our weekly meditation classes.

Beginning next week, we’ll start exploring openness in class. Openness is the antidote to resistance. When we embrace openness, many possibilities show up for us. April is derived from the Latin word “Aprilis” and “aperire,” meaning “to open.”

Join us for next week’s class, “Open In Body,” by signing up here: bit.ly/open-in-body-SDG

https://www.sdgmeditation.com/guided-video-meditation-12-minute-balanced-breath/

Enjoy this 12 minute guided meditation to help you deepen your breath, ground your body, and center your mind.

04/04/2022

No class this week! We’ll be back next week on Wednesday, April 13th from 7-8PM Pacific.

Sign up here for next week’s class: http://bit.ly/open-in-body-SDG

Next week we’ll explore openness as it relates to our bodies. In class, we’ll enjoy breathing exercises, extended meditation, and time for reflection.

All April long, we’ll embrace the energy of openness. April is derived from the Latin word “Aprilis” and “aperire,” meaning “to open.” The energy of openness is the antidote to resistance - in our bodies, minds, and hearts. Join us this month as we find more ways to open ourselves up to all of life’s gifts.

03/30/2022

Tonight’s the night! It’s our last class in March, all about integrating balance into all aspects of your life.

Sign up here: https://bit.ly/balance-SDG

Class is in our Zoom Room from 7-8PM Pacific, or watch the replay at your leisure. You’ll have it in your inbox to enjoy by tomorrow morning. 🎉

Our classes are packed with all the goodness! Here’s what to expect:

🧘‍♀️ Introduction to our practice
🧘 Opening breathing exercise
🧘‍♂️ Lesson about integrating balance into all parts of your life, especially breath, body, mind, and heart
🧘‍♀️ Extended guided meditation specially designed for this week’s topic
🧘 Time for reflection
🧘‍♂️ Mindfulness exercise
🧘‍♀️ Closing breathing exercise

Invite your friends! Our meditation classes are a wonderful hour of relaxation. 🥰

03/21/2022

Celebrating 29 years in business! Next class is Wednesday, March 23rd. Join us from 7-8PM Pacific or watch the replay for your weekly dose of breathwork, extended meditation, food for thought, and reflection.

All month long in class, we’ve been cultivating balance. This week, we’ll nurture a balanced heart. Your heart is the bridge between you and the rest of the world. Together, we’ll open up greater possibilities in relationship with ourselves and others. We grow into wholeness from the space of our heart.

Sign up here: bit.ly/balanced-heart

All classes are in our Zoom Room, so anyone can join! Invite your friends! Xo always. 💙