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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 9am - 6pm Thursday 8am - 6pm Friday 9am - 4pm Saturday 10am - 5pm

Jewell Chiropractic

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United States
Portland, OR
Jewell Chiropractic

Our chiropractic services specialize in postpartum, pediatric & pregnancy care to support wellness. Welcome to Jewell Chiropractic & Wellness!

We are THE perinatal-focused holistic wellness clinic for West Portland located in Portland, OR. Our providers are trained in prenatal bodywork and education including the Webster Technique and our own "Breathing Out Baby" birth prep, as well as postpartum care and rehab, and infant and pediatric care. In a country where maternal healthcare is severely lacking, come experience what it's like to be

fully supported with compassionate and comprehensive care throughout your pregnancy and postpartum journey. Contact us today or book online now to learn more about our services!

04/25/2026

Pregnancy asks so much from the body.

Growth. Adaptation. Strength.

Your body is doing extraordinary work every single day.
Supporting it can change how that journey feels 🤍

04/24/2026

💐 𝗔 𝗹𝗶𝘁𝘁𝗹𝗲 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗺𝗮𝗺𝗮𝘀…

We’re gifting one lucky mama a 𝗙𝗥𝗘𝗘 𝗗𝗮𝘆 𝗣𝗮𝘀𝘀 𝘁𝗼 𝗦𝘂𝗺𝗺𝗲𝗿 𝗦𝗼𝗹𝘀𝘁𝗶𝗰𝗲 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 ✨

A full day to rest, be held, and reconnect—with nothing expected of you.

𝗧𝗼 𝗲𝗻𝘁𝗲𝗿, 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝗢𝗡𝗘:
• Leave a Google review
• Refer a friend (who attends their first visit)
• Book 6+ visits
• Purchase a childbirth prep class

𝗟𝗮𝘀𝘁 𝗱𝗮𝘆 𝗼𝗳 𝗘𝗻𝘁𝗿𝘆: 𝗠𝗮𝘆 𝟭𝟮
𝗪𝗶𝗻𝗻𝗲𝗿 𝘄𝗶𝗹𝗹 𝗱𝗿𝗮𝘄𝗻 𝗼𝗻: 𝗠𝗮𝘆 𝟭𝟯
𝗣𝗿𝗼𝗺𝗼 𝗩𝗮𝗹𝗶𝗱 𝗼𝗻: 𝗝𝘂𝗻𝗲 𝟮𝟬 (𝗗𝗮𝘆 𝗣𝗮𝘀𝘀 𝗼𝗻𝗹𝘆)

If your body just exhaled reading this… that’s your sign 🤍
✨ Learn more: katiekanda.com/retreats

Don’t wait—enter before May 12 ✨

04/24/2026

Pelvic floor training is often simplified to “just do your Kegels,” but research shows it’s much more nuanced than that.

The pelvic floor is a complex system of muscles and connective tissue that supports the pelvic organs and contributes to spinal stability. Dysfunction can be influenced by many factors, including pregnancy, posture, lifestyle, and muscle coordination.

One key finding from the research is that there is no single, standardized exercise prescription that works for everyone. Effective training needs to be individualized and consider strength, endurance, and coordination — not just repetition.
This is why personalized care matters so much when supporting pelvic health during pregnancy and postpartum.

Research source:
Marques A, Stothers L, Macnab A. The status of pelvic floor muscle training for women. Canadian Urological Association Journal, 2010.

04/23/2026

Every pregnancy visit should feel supportive, thoughtful, and personalized.
Our goal is to help your body feel safe, balanced, and cared for through every stage of pregnancy.

04/23/2026

The mental load of caring for a baby is real.

So many parents are carrying the weight of everything — schedules, sleep, feeding, work, healing.

You deserve support too 🤍

04/21/2026

The goal of our care isn’t just pain relief.

It’s helping your body move, adapt, and feel supported through pregnancy and postpartum.

Every visit starts with listening.

04/20/2026

𝗝𝗼𝗶𝗻 𝘂𝘀 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝗺𝗼𝗻𝘁𝗵’𝘀 𝗨𝗻𝘀𝘁𝗼𝗽𝗽𝗮𝗯𝗹𝗲 𝗠𝗼𝗺𝘀 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 🤍

We’re sitting down with 𝗘𝗺𝗺𝗮 𝗞𝗼𝗲𝗵𝗹𝗲𝗿, parent coach and founder of 𝗧𝘄𝗶𝗴 & 𝗕𝗿𝗮𝗻𝗰𝗵 𝗣𝗮𝗿𝗲𝗻𝘁𝗶𝗻𝗴, for a grounded and supportive conversation on building connection, understanding your child, and parenting with more clarity and confidence.

If you’ve ever felt unsure how to respond in the moment, overwhelmed by parenting advice, or just wanting to feel more connected to your child—this conversation is for you.

These are always casual, real conversations designed to support you exactly where you are in your parenting journey.

✨ 𝗔𝗽𝗿𝗶𝗹 𝟮𝟮, 𝟮𝟬𝟮𝟲
✨ 𝟵:𝟯𝟬 𝗔𝗠 𝗣𝗦𝗧
✨ 𝗟𝗶𝘃𝗲 + 𝗿𝗲𝗽𝗹𝗮𝘆 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

𝗝𝗼𝗶𝗻 𝘂𝘀 𝗵𝗲𝗿𝗲:
👉https://unstoppable-mom.circle.so/.../q-a-on-parenting...

𝗖𝗼𝗺𝗲 𝗮𝘀 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗮𝗻𝗱 𝘁𝗮𝗸𝗲 𝘄𝗵𝗮𝘁 𝗿𝗲𝘀𝗼𝗻𝗮𝘁𝗲𝘀 🤍

04/20/2026

Hip pain during pregnancy is incredibly common.

Often it’s not about stretching more — it’s about helping the pelvis move evenly.
Gentle supported movement can help your body adapt more comfortably.

Save this for later 🤍

04/20/2026

As baby grows, the rib cage has to adapt.

That can leave a lot of moms feeling tight, short of breath, or uncomfortable through the upper back and ribs.

Gentle rib mobility and slow breathing can help your body feel more supported.

Save this for later 🤍

04/18/2026

There’s nothing more meaningful than helping a mama get back to doing the things she loves—without pain 🤍

Sciatic pain during pregnancy can feel so limiting, but it doesn’t have to be something you just “push through.” With the right support, your body can heal and feel strong again.

We’re so honored to be part of journeys like this ✨

If you or someone you love is struggling with pain during pregnancy or postpartum, we’re here to help. Feel free to share our info with a mama who could use this kind of care—we would love to support them 💫

✨ Schedule your visit today

04/18/2026

Held close.
Fed often.
Loved constantly 🤍

Babies don’t need perfection—they need connection, consistency, and care.

And at Jewell Chiropractic & Wellness, supporting parents matters just as much as supporting baby.

04/16/2026

Breathing and core stability are more connected than many people realize.

Research shows that muscles used for respiration — including the diaphragm, deep abdominals, and pelvic floor — also contribute to lumbo-pelvic stabilization. When breathing mechanics or posture becomes inefficient, it may contribute to musculoskeletal complaints such as low back pain.

The study describes a therapeutic exercise called the 90/90 bridge with ball and balloon, designed to improve breathing mechanics, enhance neuromuscular control of core muscles, and support spinal stability.

Research Source:
Boyle KL, Olinick J, Lewis C. The Value of Blowing Up a Balloon. North American Journal of Sports Physical Therapy. 2010.

Address

8315 N Denver Avenue
Portland, OR
97217

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	9am - 6pm
Thursday	8am - 6pm
Friday	9am - 4pm
Saturday	10am - 5pm

Website

https://www.jewellchiropracticportland.com/

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