Flex & Flow PDX

Flex & Flow PDX ✨ Get your first 2 weeks of unlimited yoga, HIIT & Flow, and more for $35 ✨

Come move, sweat, & flow with us one last time in our PDX studio 💙Join tonight at 5:30pm for Power Vinyasa and to cele...
04/24/2023

Come move, sweat, & flow with us one last time in our PDX studio 💙

Join tonight at 5:30pm for Power Vinyasa and to celebrate all the amazing memories made in this space!

Head to our link in bio to RSVP 🔗

Do you ever just not want to do yoga but know that you should and then drag yourself to your mat and everything feels be...
04/18/2023

Do you ever just not want to do yoga but know that you should and then drag yourself to your mat and everything feels better? 🧐

Yeah, we get it. And we’ve been there too!

Roll your mat out with us this week & we promise you’ll feel better when you leave! 🤗

Reminder: Flex & Flow members get unlimited guest passes to bring a friend 🤗 Find our full class schedule at the link in...
04/12/2023

Reminder: Flex & Flow members get unlimited guest passes to bring a friend 🤗 Find our full class schedule at the link in bio!

Reminder: Flex & Flow members get unlimited guest passes to bring a friend to the studio who has never been before 🤗Find...
04/11/2023

Reminder: Flex & Flow members get unlimited guest passes to bring a friend to the studio who has never been before 🤗

Find the class schedule on our website!

From in-studio classes & run-club meetups to little-yogis sessions, teacher trainings, yoga retreats, on-demand classes,...
04/06/2023

From in-studio classes & run-club meetups to little-yogis sessions, teacher trainings, yoga retreats, on-demand classes, & so much more... WE'VE GOT WHAT YOU'RE LOOKING FOR!! 🤩⁠
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Check out everything has to offer at the link: https://www.flexandflow.org/

Find HIIT & Flow at a new time starting tomorrow!HIIT is moving to 7:30am every Tuesday & Thursday morning 💪 Save your s...
04/03/2023

Find HIIT & Flow at a new time starting tomorrow!

HIIT is moving to 7:30am every Tuesday & Thursday morning 💪 Save your spot in class at the link!

https://www.flexandflow.org/liveschedule

Today is the day! Don't forget that we will be holding a 90-second plank in EVERY class today 🙌 APRIL FOOLS 🤪 We...
04/01/2023

Today is the day! Don't forget that we will be holding a 90-second plank in EVERY class today 🙌









APRIL FOOLS 🤪 We really had you there for a second, didn't we?!

Do you have a little one at home (ages 4-8) who loves to move, explore, laugh, & sing? Bring them to Flex & Flow for Lit...
03/30/2023

Do you have a little one at home (ages 4-8) who loves to move, explore, laugh, & sing? Bring them to Flex & Flow for Little Yogis Summer Camp 🤗🌈

We have sessions in June & July as well as half or full day options! These spots fill up quick so head to the link to register today!

https://www.flexandflow.org/kids-yoga-summer-camps-portland

Happiness. Jennifer has happiness 🙌We hope your day is full of happiness just like Jennifer!
03/28/2023

Happiness. Jennifer has happiness 🙌

We hope your day is full of happiness just like Jennifer!

We always have a lot going on at Flex & Flow, but one thing that always remains the same... our new member special 🤩 Get...
03/26/2023

We always have a lot going on at Flex & Flow, but one thing that always remains the same... our new member special 🤩 Get two weeks of unlimited yoga for just $35!

You can sign up online or in the studio when you come in for your first class. We're so excited to move with you!

Did you know we offer 1:1 sequencing & advanced sequencing training at Flex & Flow Yoga?! 🤯Earn continuing education cre...
03/24/2023

Did you know we offer 1:1 sequencing & advanced sequencing training at Flex & Flow Yoga?! 🤯

Earn continuing education credit as you develop your sequencing skills in a 1:1 sequencing session with our master instructor, Jamie King! This training is rolling admission and available in-person or virtually form wherever you are.

Learn more by visiting the "training" tab on our website 🔗 https://www.flexandflow.org/teachertrainings

Address

1461 N Skidmore Street
Portland, OR
97217

Telephone

+19713367669

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