12/18/2025
Ever wonder what 40 Days actually feels like once you’re inside it? Not the perfect version or the one that seems “correct.” Just a day in real life making small choices that can create big impact.
>Morning. 💧😌You wake up without immediately reaching for your phone. You fully understand that immediately being pulled to your screen whether it’s messaging or socials greatly impacts your mindset and physiology for the day. You hydrate with electrolytes to stimulate energy and digestion.
☀️sunlight. It’s the best way to regulate circadian rhythm, induce healthy cortisol levels for energy and set you up for excellent sleep the following night. Maybe it’s a 20 minute walk with mittens and a coffee or sitting on your porch/deck for some moments of sun and meditation.
🎧Maybe you pop some ear pods in and listening to a brief mastermind video from Ali or Shelby on a topic of choice.
💻If it’s a breathwork day with Darcy (and even if it isn’t), you’ll log online to see your fellow 40 Dayers and get that grounding feel before the day pops off.
🧘🏽 Choose movement. Maybe it’s a class at the studio, so you text your support group to see who else is going! Maybe a virtual power at home. Or offering like Yin, Kundalini or Nidra if you’re needing restorative.
🥑Food. Maybe it’s already prepped for the day in the fridge or you home cook it. A balanced plate is best! Protein, fat, carbs. Lots of colors, whole ingredients. Not restrictive. Not obsessive. Just nourishing.
>Midday. ⏸️Life, responsibilities, schedules still exist. However, with more awareness and understanding around how you operate, maybe you start to notice yourself responding differently. Less reactive and less rushed. You are more aware of when you need a pause or a deep breath.
❤️you text your 40 Day group to share some wins. Maybe you’re bumping up against challenges and need encouragement, so you reach out asking for compassion and support.
>Evening.🌙Time to settle down. A delicious dinner, connecting with loved ones and powering down devices, work tasks and heavy conversation can all be a part of this process.
Not a burden. Just simple + in tune. You ready to join us? 2 spots remain!
