What are the opening hours?

Monday 8am - 9:15pm Tuesday 8am - 9:15pm Wednesday 8am - 5pm Thursday 9am - 9:15pm Friday 8am - 5pm Saturday 8am - 8pm Sunday 6am - 8pm

Portland Power Yoga

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Portland, ME
Portland Power Yoga

Hot Synchronized Vinyasa. Free mind. Strong body. Full heart.

🔥🙏🏼❤️ Our yoga room is heated so that you can easily sweat.

We teach Synchronized Vinyasa, a yoga class that seamlessly matches movement and breath for a completely revolutionary fitness experience. The physical part of the class is intense, and is suitable and adaptable for all levels of experience, the only pre-requisite is an open mind.

02/24/2026

🦅Eagle Pose: Upper Body Modifications

If you’re not able to fully wrap your arms in Eagle, no problem!

Here are two alternative options:

💪🏼Stack your arms: opposite hand to opposite elbow/bicep. This requires less mobility from your shoulders and can allow more room for bulkier shoulders/muscles!

💪🏼Bear Hug- stack arms (R arm under or L arm under based on the teachers cue) and instead of taking the forearm wrap, bring your arms into a hug. This has a great compressing and equalizing feel to it!

02/21/2026

Sweet Saturday Savasana.

The most important pose.
Everything else is just preparation.

❄️✨😌

02/20/2026

Lunch time day dreaming about yoga? 💭🧘🏻‍♂️

Us too…

We’ll see you at 4:15! 😁

02/18/2026

This isn’t just another quick fix.
It’s not another pill.
It’s not a means of escape.

Research shows that yoga is linked to measurable reductions in anxiety and stress.

It’s accessible, non-invasive, connection based and becoming less and less stigmatized, which is great news because generalized anxiety has become more and more prevalent (10% of adults affected) post 2020.

Yoga holistically combines physical, mental and spiritual components to build stability and resilience from the bottom up.

Sometimes the most effective tools are the ones that are the simplest and most powerful.

Here at PPY, we believe that a consistent practice has the potential to radically change the quality of your mind and body, leading to a meaningful and present life.

🙏🏼✨

[Source: https://www.managedhealthcareexecutive.com/view/generalized-anxiety-disorder-affects-more-than-one-in-ten-u-s-adults-amcp-nexus-2025?utm_source=chatgpt.com]

02/17/2026

Happy Birthday, Sevi! ✨🩷

We are so grateful for the passion and commitment you bring to your classes and our community. You’re a rare gem—soft heart, sharp mind and full presence (and unassuming wit)!

Here’s to many more Yins, Pilates and Nidras 😍✨

We 🫶🏼 you!

02/16/2026

Happy Birthday to our fearless leader, Shelby! 💛

Today, we celebrate the woman who keeps the heart and soul of our studio alive. She’s ruthlessly committed to serving our community with kindness and authenticity. Her leadership is always laced with compassion and intention. She’s fun loving, graceful and inspires us daily through her practice — on and off her mat.

Shelby— thank you for all you do. From the little things that no one sees to the big stuff that keeps our little corner lit up…and everything in between. We couldn’t ask for a better leader.

We love you! 💛☀️✨

02/14/2026

🩷❤️🩷❤️

Quote by Eckhart Tolle

02/13/2026

This weekend’s class schedule looks a little different!

Saturday 2/14 💘

7:30 Express with Julie F
9:00 Power with Alyssa (+ hands on assists by Ali!)
*4:00 Express is CANCELLED for a special staff event*

Sunday 2/15 🌞

9:00 90 Min Power with Darcy
*11am Yin is CANCELLED*
4:00 Express with Sevi
5:30 Cool Down Yin with Sevi + Alyssa

Head on over to Mindbody to sign up or just drop in!

02/11/2026

…To choose freedom, we simply have to let go.

Simple? Yes.
Easy? …

Well, that’s why there’s yoga.

🙏🏼🔥

02/10/2026

🦅 Eagle Pose: Lower Body Modifications

🦵🏼🦵🏼instead of fully wrapping your legs, create a kickstand to provide more stability and support by tapping your toes down to your mat.

🦵🏼🦵🏼instead of standing, come into a kneeling position on your shins. This takes balance right out of it and helps you focus on maintaining length in your upper body and focusing on breath and gaze.

Next up: upper body modifications 🎥

💭Which one are you trying next time you need to modify?!

mat

02/09/2026

Class Cancellation

Heads up, yogis!

Our 4:00 PM Express class on Saturday, 2/14, will be cancelled for a special staff event. All classes resume as usual on Sunday 2/15.

Thank you for your understanding. See you soon on your mat!

❤️The PPY Team

02/08/2026

Cool Down Yin
Sunday 2/15 | 5:30-6:30pm
with Severina & Alyssa

Did you know?! 🧐

• Yin Yoga relieves tension in areas of your body that can often get overlooked — places of chronic tension from repetitive movements, sedentary work or stress.

• Long Yin holds can lower stress hormone signaling to your body that rest and repair can happen. This leads to enhanced recovery and sleep.

• Yin supports joints and connective tissues, which improves strength, range of motion, and sustainability of your power practice.

• Yin reinforces mind-body connection in a way that complements power yoga. The movement is more subtle, but the awareness is still high, sharpening attunement to your body and breath.

Hands-on assists are a part of this class! They are offered intentionally and supportively—not to push you deeper, but to provide support and a sense of connection.

$20 drop in. Included in passes and memberships.

Address

Portland, ME

Opening Hours

Monday	8am - 9:15pm
Tuesday	8am - 9:15pm
Wednesday	8am - 5pm
Thursday	9am - 9:15pm
Friday	8am - 5pm
Saturday	8am - 8pm
Sunday	6am - 8pm

Telephone

+12077614328

Website

http://www.portlandpoweryoga.com/

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