01/07/2026
What if you could step out of âjust getting through classâ and actually start to understand the âwhatâ and âwhyâ behind this practice?
Most power yoga classes move quickly by design. Theyâre energizing, challenging, and effective. But they donât allow for slowing down the practice enough to ask questions, explore personalized alignment or to deep dive into the tangible tools of the practice.
Join Shelby and Ali for Power Yoga Foundationsâ a hands-on, workshop experience where they will dive into the foundations of the practice we teach at PPYâand the why behind it.
This is a space to learn how to use ujjayi breath as an actual tool, not just a concept. Weâll explore how the breath supports pacing, focus, and nervous system regulationâhelping you move with more steadiness and less force, both on and off the mat.
Weâll look at alignment beyond âone-size-fits-allâ, so you can see what alignment looks like in your body.
Youâll learn how and when to modifyânot as a fallback, but as a way to stay in your practice instead of pushing through or checking out.
Throughout the workshop, weâll zoom out to understand overall alignment and structure, and then zoom back in to make it personal, sustainable, and accessible for you.
Weâll also share our why. Why we practice the way we do at PPY. Why group breath matters. Why synchronized vinyasa isnât about performance. Why moving together actually creates more ease, connection, and safety in a room full of bodies.
Youâll have time to ask questions, receive individualized feedback, and apply what youâre learning into a guided flow that feels more intentional, intelligent, and embodied.
Whether youâre newer to power yoga or a longtime yogi looking for more clarity, this workshop will give you tools you need to step on your mat with more confidence, self-awareness and purpose.
Cost: $40.
Spaces limited.
Head to the link in our bio > workshops.
