Dr. Jenny Talbert

Dr. Jenny Talbert The Fat Chiropractor

Valentine’s Day usually brings a flood of “love yourself!” messages, but what if you don’t? What if your body feels hard...
02/14/2026

Valentine’s Day usually brings a flood of “love yourself!” messages, but what if you don’t? What if your body feels hard to love right now - or maybe it always has?

You still deserve care. You still deserve respect. You still deserve healthcare providers who see your worth without requiring you shrink.

Body neutrality isn’t giving up.

It is giving yourself permission to exist as it is.

I’ve got better things to fall back on.
02/09/2026

I’ve got better things to fall back on.

Quick question-what would be most helpful to you? Let me know👇
02/08/2026

Quick question-what would be most helpful to you?

Let me know👇

Back in action after a 2 month break.
01/17/2026

Back in action after a 2 month break.

This Thanksgiving I’m grateful for things I used to think were impossible - eating without rules, wearing clothes that f...
11/27/2025

This Thanksgiving I’m grateful for things I used to think were impossible - eating without rules, wearing clothes that feel good instead of “flattering,” and showing up as myself in my practice and at this table. Recovery from diet culture extremes gave me something I never expected: peace.

What are you grateful for this year?

11/20/2025

The DOE just decided some healthcare students deserve federal loans and others don’t.

Spoiler: we’re all losing.

I’ve seen the backlash—nurses and PTs upset that chiropractic “made the list.”

But the problem isn’t who’s ON the list. It’s that the list exists at all.

It’s easier to punch laterally at professions we perceive as “less legitimate” than to fight Congress and the DOE.

But that’s exactly what they want—healthcare providers divided while the system stays broken.

Let’s redirect this anger where it belongs.

11/16/2025

The danger of delaying treatment - Part 2

Untreated OSA causes serious health risks while people are told to lose weight first, and weight loss usually fails anyway

Were you told to lose weight before getting treatment?

5 dangerous facts about delaying sleep apnea treatmentI’m Dr. Jenny, a weight-neutral chiropractor living with OSA. Whil...
11/12/2025

5 dangerous facts about delaying sleep apnea treatment

I’m Dr. Jenny, a weight-neutral chiropractor living with OSA. While doctors tell you to lose weight first, your heart and brain are at serious risk every single night—and intentional weight loss has a 95% failure rate anyway.

The research is clear: OSA severity (not your weight) predicts outcomes. Even after massive weight loss from bariatric surgery, 71% of people still have moderate-to-severe sleep apnea. Meanwhile, untreated OSA nearly triples your cardiovascular risk.

You deserve treatment now. Not after you’ve “earned it.”

Which fact surprised you most?

References:

1. Lettieri CJ, et al. Persistence of obstructive sleep apnea after surgical weight loss. J Clin Sleep Med. 2008;4(4):333-8.
2. Marin JM, et al. Long-term cardiovascular outcomes in men with obstructive sleep apnoea-hypopnoea with or without treatment with CPAP. Lancet. 2005;365(9464):1046-53.
3. Andrade FM, Pedrosa RP. The role of physical exercise in obstructive sleep apnea. J Bras Pneumol. 2016;42(6):457-464.

https://haeshealthsheets.com/obstructive-sleep-apnea/

11/10/2025

The dangerous delay - Part 1

People are avoiding sleep apnea diagnosis because they think they need to lose weight first, but delaying treatment is putting health at serious risk

Have you delayed talking to a doctor about symptoms because of your body size?

11/08/2025

Sleep advocacy work in Washington DC with !!

So grateful to work alongside organizations fighting for better sleep health access and awareness for everyone with sleep disorders.

11/08/2025

What is weight-neutral healthcare and why does it matter?

I’m Dr. Jenny Talbert, a chiropractor for 15 years. Over the last 8 years, I’ve completely transformed my practice from diet culture-focused to weight-neutral, evidence-based care.

Weight-neutral healthcare means focusing on your actual symptoms and function instead of making everything about body size. It means appropriate equipment, no unsolicited weight talk, and treatment that doesn’t start with “just lose weight.”

This isn’t ignoring health—it’s recognizing that health-promoting behaviors benefit people at every size, regardless of whether weight changes. And that you can’t tell someone’s health by looking at their body.

On this page you’ll find education for healthcare providers who want to transform their practices, resources for patients seeking affirming care, and my own journey out of wellness culture and diet culture as both a provider and a patient in a larger body.

Whether you’re a chiropractor, PT, massage therapist, acupuncturist, or any hands-on provider—or you’re someone looking for healthcare that doesn’t center weight—you’re in the right place.

Find my resources, courses, and practice transformation tools at www.drjennytalbert.com

10/31/2025

How one podcast changed my entire approach to patient care.

I was deep in diet culture—as both a provider and a patient—until I heard about Health at Every Size for the first time and everything shifted

What moment completely changed how you see health?

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Portland, OR

Opening Hours

Monday 9am - 1pm
3pm - 6pm
Tuesday 9am - 1pm
3pm - 6pm
Wednesday 9am - 1pm
3pm - 6pm
Friday 1pm - 6pm
Saturday 9am - 1pm

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