Providence Basecamp

02/14/2026

It's American Heart Month! Did you know that 80% of heart disease is preventable by how you move, what you eat, and the way you live? Each morning, we are sharing a My Daily 80 to inspire you to take small steps every day for your heart health.

Access free movement classes and programs! Choose your adventure with virtual, live-taught classes, in-person options (Portland, OR), and several on-demand video-based programs. www.providencebasecamp.org/howwemove

Basecamp Prevention + Wellness, part of Providence Heart Institute, offers free community classes and programs available to everyone - everywhere - centered around movement, nutrition, and wellbeing. Opportunities made possible through generous donations to the Providence St. Vincent Medical Center Foundation.

02/13/2026

It's American Heart Month! Did you know that 80% of heart disease is preventable by how you move, what you eat, and the way you live? Each morning, we are sharing a My Daily 80 to inspire you to take small steps every day for your heart health.

Seeking more ideas to improve your daily nutrition? Join our monthly In the Kitchen program and gain access to helpful education, digital tools, virtual cooking class, and two recipes each month. www.providencebasecamp.org/inthekitchen

Basecamp Prevention + Wellness, part of Providence Heart Institute, offers free community classes and programs available to everyone - everywhere - centered around movement, nutrition, and wellbeing. Opportunities made possible through generous donations to the Providence St. Vincent Medical Center Foundation.

02/12/2026

It's American Heart Month! Did you know that 80% of heart disease is preventable by how you move, what you eat, and the way you live? Each morning, we are sharing a My Daily 80 to inspire you to take small steps every day for your heart health.

Basecamp Prevention + Wellness, part of Providence Heart Institute, offers free community classes and programs available to everyone - everywhere - centered around movement, nutrition, and wellbeing. Opportunities made possible through generous donations to the Providence St. Vincent Medical Center Foundation.

02/11/2026

It's American Heart Month! Did you know that 80% of heart disease is preventable by how you move, what you eat, and the way you live? Each morning, we are sharing a My Daily 80 to inspire you to take small steps every day for your heart health.

Join us in sending encouraging messages to our heart patients. Learn more by visiting: https://providencebasecamp.org/heartmonthcalendar/2026/2/11/lovenotes

Basecamp Prevention + Wellness, part of Providence Heart Institute, offers free community classes and programs available to everyone - everywhere - centered around movement, nutrition, and wellbeing. Opportunities made possible through generous donations to the Providence St. Vincent Medical Center Foundation.

02/11/2026

Our next virtual group, A Nicotine-Free Path: Chart Your Course to a Healthier Future, begins on Monday, Feb. 16, 6:00 p.m. PT.

During this American Heart Month, we invite you to take this step for yourself. Break it off with ni****ne and discover the joy of breathing fresh air and creating new, healthy habits. Our team is here to support you, along with the small group traveling a similar path. Complete our online form and we will follow up to help you take this forward step. www.providencebasecamp.org/ni****necessation

02/10/2026

It's American Heart Month! Did you know that 80% of heart disease is preventable by how you move, what you eat, and the way you live? Each morning, we are sharing a My Daily 80 to inspire you to take small steps every day for your heart health.

Browse hundreds of heart-healthy recipes to help keep the sodium intake low and the flavor high: www.providencebasecamp.org/recipecollection

Basecamp Prevention + Wellness, part of Providence Heart Institute, offers free community classes and programs available to everyone - everywhere - centered around movement, nutrition, and wellbeing. Opportunities made possible through generous donations to the Providence St. Vincent Medical Center Foundation.

02/10/2026

TOMORROW! It's easy to join - complete the free registration and then follow the link for our virtual broadcast at 6:00 p.m. PT on Tuesday evening.

Follow this link to learn more about our women's health panel and topics they will cover during this moderated conversation and during the Q&A session.
wwww.providencebasecamp.org/womenswellness

02/09/2026

We can’t wait to see everyone. Stop by our booth before and after for fun activities celebrating your amazing heart!

Start your morning with movement, community and heart! ❤️

Join us for the Providence Heart to Start 5K|10K.

There’s no better time to celebrate your amazing heart than during American Heart Month.

📅 Saturday, Feb. 21
📍 Cook Park in Tigard
🔗 Register: http://ms.spr.ly/6181QMU77

02/09/2026

It's American Heart Month! Did you know that 80% of heart disease is preventable by how you move, what you eat, and the way you live? Each morning, we are sharing a My Daily 80 to inspire you to take small steps every day for your heart health.

Find 12 new recipes in the 2026 Providence Heart Guide, available in both English and Spanish. www.providenceheartguide.org

Basecamp Prevention + Wellness, part of Providence Heart Institute, offers free community classes and programs available to everyone - everywhere - centered around movement, nutrition, and wellbeing. Opportunities made possible through generous donations to the Providence St. Vincent Medical Center Foundation.

02/06/2026

It's American Heart Month! Did you know that 80% of heart disease is preventable by how you move, what you eat, and the way you live? Each morning, we are sharing a My Daily 80 to inspire you to take small steps every day for your heart health.

On this National Wear Red Day, we wear red in raising awareness that heart disease continues to be the leading cause of death for both men and women within the United States. Join us in adding red to your outfit and make a commitment to take one extra step for your heart health today.

Share your pop of color with us! Make it known you are passionate about raising awareness to the cause of educating, preventing, and treating heart disease. Use on your public social media post or email us your photo (basecamp@providence.org).

Basecamp Prevention + Wellness, part of Providence Heart Institute, offers free community classes and programs available to everyone - everywhere - centered around movement, nutrition, and wellbeing. Opportunities made possible through generous donations to the Providence St. Vincent Medical Center Foundation.