Providence Basecamp

Providence Basecamp Supporting you in living your best, healthiest life. Free to everyone, everywhere. We heart you! Basecamp is everywhere!

Offering free virtual, online programming for everyone. Movement classes include yoga (chair, flow, sunrise), mat Pilates, Zumba, HIIT, strength training, Tai Chi: Moving for Better Balance. Wellness programming includes: Mindfulness-Based Stress Reduction, Wellness is for Everyone, The Practice of Lovingkindness. Nutrition offerings include monthly live nutrition education, weekly tools with our In the Kitchen with Jamie series and a monthly heart-healthy recipe video. Community programming includes: Heart to Start, Women's Tea & Talk, The FIT Project, Play Smart, Saves for Lives AED Donations.

It's American Heart Month! Did you know that 80% of heart disease is preventable by how you move, what you eat, and the ...
02/28/2026

It's American Heart Month! Did you know that 80% of heart disease is preventable by how you move, what you eat, and the way you live? Each morning, we are sharing a My Daily 80 to inspire you to take small steps every day for your heart health.

Basecamp Prevention + Wellness, part of Providence Heart Institute, offers free community classes and programs available to everyone - everywhere - centered around movement, nutrition, and wellbeing. Opportunities made possible through generous donations to the Providence St. Vincent Medical Center Foundation.

It's American Heart Month! Did you know that 80% of heart disease is preventable by how you move, what you eat, and the ...
02/27/2026

It's American Heart Month! Did you know that 80% of heart disease is preventable by how you move, what you eat, and the way you live? Each morning, we are sharing a My Daily 80 to inspire you to take small steps every day for your heart health.

Did you know we have an online recipe collection? More than 300 heart-healthy and flavorful ideas to include homemade spices, dressings, etc. www.providencebasecamp.org/recipecollection

Basecamp Prevention + Wellness, part of Providence Heart Institute, offers free community classes and programs available to everyone - everywhere - centered around movement, nutrition, and wellbeing. Opportunities made possible through generous donations to the Providence St. Vincent Medical Center Foundation.

It's American Heart Month! Did you know that 80% of heart disease is preventable by how you move, what you eat, and the ...
02/23/2026

It's American Heart Month! Did you know that 80% of heart disease is preventable by how you move, what you eat, and the way you live? Each morning, we are sharing a My Daily 80 to inspire you to take small steps every day for your heart health.

Gather ideas and learn more about our Heal it Forward initiative by visiting our website, www.providencebasecamp.org/healitforward

Basecamp Prevention + Wellness, part of Providence Heart Institute, offers free community classes and programs available to everyone - everywhere - centered around movement, nutrition, and wellbeing. Opportunities made possible through generous donations to the Providence St. Vincent Medical Center Foundation.

Our Play Smart program offering free youth heart screenings has an event coming up on Saturday, February 28. We have a f...
02/21/2026

Our Play Smart program offering free youth heart screenings has an event coming up on Saturday, February 28. We have a few appointments available for any youth aged 12-18. This screening event is being held at our westside Basecamp location (on the Providence St. Vincent Medical Center campus). Get more details and schedule an appointment by visiting our website: www.providencebasecamp.org/playsmart

It's American Heart Month! Did you know that 80% of heart disease is preventable by how you move, what you eat, and the ...
02/20/2026

It's American Heart Month! Did you know that 80% of heart disease is preventable by how you move, what you eat, and the way you live? Each morning, we are sharing a My Daily 80 to inspire you to take small steps every day for your heart health.

The FIT Project (families in training) offers a comprehensive on-demand program for families with school-aged children. Similar to our overall Basecamp programming geared toward adult audiences, we've packed this program with helpful education, tips, exercises, and activities centered around bringing sustainable healthy lifestyle habits into the home. www.thefitproject.org

Basecamp Prevention + Wellness, part of Providence Heart Institute, offers free community classes and programs available to everyone - everywhere - centered around movement, nutrition, and wellbeing. Opportunities made possible through generous donations to the Providence St. Vincent Medical Center Foundation.

It's American Heart Month! Did you know that 80% of heart disease is preventable by how you move, what you eat, and the ...
02/14/2026

It's American Heart Month! Did you know that 80% of heart disease is preventable by how you move, what you eat, and the way you live? Each morning, we are sharing a My Daily 80 to inspire you to take small steps every day for your heart health.

Access free movement classes and programs! Choose your adventure with virtual, live-taught classes, in-person options (Portland, OR), and several on-demand video-based programs. www.providencebasecamp.org/howwemove

Basecamp Prevention + Wellness, part of Providence Heart Institute, offers free community classes and programs available to everyone - everywhere - centered around movement, nutrition, and wellbeing. Opportunities made possible through generous donations to the Providence St. Vincent Medical Center Foundation.

It's American Heart Month! Did you know that 80% of heart disease is preventable by how you move, what you eat, and the ...
02/13/2026

It's American Heart Month! Did you know that 80% of heart disease is preventable by how you move, what you eat, and the way you live? Each morning, we are sharing a My Daily 80 to inspire you to take small steps every day for your heart health.

Seeking more ideas to improve your daily nutrition? Join our monthly In the Kitchen program and gain access to helpful education, digital tools, virtual cooking class, and two recipes each month. www.providencebasecamp.org/inthekitchen

Basecamp Prevention + Wellness, part of Providence Heart Institute, offers free community classes and programs available to everyone - everywhere - centered around movement, nutrition, and wellbeing. Opportunities made possible through generous donations to the Providence St. Vincent Medical Center Foundation.

Address

9427 SW Barnes Road, Suite 190
Portland, OR
97225

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 8pm
Wednesday 7am - 5pm
Thursday 7am - 8pm
Friday 7am - 5pm

Telephone

+15032160880

Website

http://welcometobasecamp.org/

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