What are the opening hours?

Monday 9am - 7pm Tuesday 7am - 9pm Wednesday 9am - 7pm Thursday 9am - 5:30pm Friday 8am - 5pm Saturday 6:45am - 11am Sunday 10am - 1pm

Elk Rock Yoga

https://bio.site/elkrockyoga Elk Rock values all levels, body friendly classes and we honor being healthy at any size.

We are privileged to share an ancient practice and honor all eight limbs of yoga by offering educational experiences. We accept you where you are, while also supporting you to make positive change.

11/12/2025

“Guidance, influence, teaching and learning take infinite forms. Thank you for all that you do, are, and model. I appreciate what we all share together.”

Our teacher/community appreciation box captures such sweetness💕

11/08/2025

We are excited to invite you to our upcoming event, Stewardship: Tending the Inner Resource and Commitments to Justice and Ecology, on Thursday, November 27th, at 10:30 AM led by Allegra Chabay.

This event is rooted in gratitude for the land we occupy and is dedicated to honoring its first stewards. We hope this day serves as an opportunity for reflection, appreciation, and respect.

100% of the profits from this event will be donated to the Native American Youth and Family Center (NAYA).

NAYA is a regional center committed to Native resilience and self-determination. They create culturally specific programs focused on healing historical traumas, restoring balance, and achieving thriving Indigenous futures.

Registration and Attendance: This event is complimentary for all current Elk Rock Yoga members and package holders; otherwise, regular class rates apply. We strongly encourage you to register in advance, as we expect this event to sell out quickly.

We will also have a donation box available at the event should you wish to contribute additional funds directly to NAYA.

Thank you for your generous support of this important work.

https://www.elkrockyoga.com/wellnessevents/nayafundraiser
https://nayapdx.org

11/07/2025

On December 6th join us for another first Saturday Restorative Sound Bath.
✨
Whether you are preparing for the revolution or painting a masterpiece, you need to care for yourself.
✨
Save the date and reserve early. We expect this event to sell out so don’t sleep on securing your space.

https://www.elkrockyoga.com/shop/p/restorative-sound-bath

10/31/2025

📣Reminder:

Molli’s new Restorative Flow class begins Sunday Nov. 2 at 7pm— she loves to play the harmonium😍🫶 and Masato’s Sunday Hatha Flow class moves to 5:30pm.

PS our Membership Drive ends at midnight 10/31, but our free Seed Exchange continues!

❤️

10/28/2025

We have been quietly setting up our cozy annex and invite the community to visit this Sunday Nov. 1st for intuitive readings from 12-5pm at The Outpost.

Skeptic Fox autumnal readings have been on hold for a while— so don’t forget to preregister on the website.

Located at 2205 E Burnside St snuggled between Heart and The Standard.

10/27/2025

The neighborhood is filled with gorgeous color!
Thank you for helping us celebrate three years.
The Seed Exchange is still happening at the front desk and our Membership Drive continues through the week with specials and tiered rates on favorite packages.
Stay strong y'all!

10/25/2025

We wanted to share an update on our commitment to social justice at Elk Rock Yoga. Since the pandemic, we have intentionally focused on integrating social justice principles into our yoga practice, as we believe yoga itself is a practice of social justice.

Over the past five years, our initiatives have included:

* Hiring a BIPOC team to conduct an anti-racist audit of our website.
* Offering $5 classes and keeping our doors open for essential workers.
* Partnering with various non-profits and grassroots organizations.
* Providing discounts and free services for those working in systems like education and healthcare.
* Creating opportunities to foster socioeconomic diversity within our community.

We firmly believe that during these times of injustice, a yoga studio can serve as a powerful space for connection and positive impact.

The only orange monarch we want is the butterfly pictured here by artist 🦋

10/23/2025

The somatics of social justice cannot be aimed at restoring the body to a state of homeostasis/neutrality. We must be careful of popular languaging such as the 'regulation' of nervous system & emotion, which implies the control and domination of mind over emotion & sensation.

Because we are not, in the end, preparing the body to 'return' to the general safety of society (this would be gaslighting). we are preparing the body, essentially for struggle—training for better survival & the ability to experience joy in the midst of great danger.

In the cauldron of social justice healing praxis, we must aim for relationality that has the potential to generate social change, to generate insurrection. we must be prepared to challenge norms. acknowledge danger. embrace struggle. take risks.

& above all, we must not overemphasize the importance of individual work (which is important indeed) to the detriment of a somatics that also prepares us, essentially, for war. somatics that allow us to organize together. fight together. live together. love each other.

—Kai Cheng Thom

10/22/2025

The three year anniversary of this sweet space continues🫶with a few 📷❤️
We can’t wait to share what’s next for Elk Rock Yoga.
See you on the mat, friends.

10/16/2025

Ayurvedic wisdom offers guidance for Vata season, which often brings symptoms like dry nasal passages, dry skin, and a sense of burnout.

To help mitigate these effects, we recommend incorporating yin yoga poses, lubricating nasal passages with a neti pot or nasya oil, practicing pranayama, ensuring you get extra rest, and consuming warming foods like Ayurvedic kitchari.

We sell an excellent spice mix for kitchari at our sister store, The Outpost. This spice mix is grown and harvested at Banyan Botanicals farm in Southern Oregon, and each package includes a recipe.

10/15/2025

Happy belated 50th Birthday to our incredible owner !! Other than owning two local businesses and , a fun fact about her is that she used to be a radio DJ at Portland Radio Authority 🤩 🎶 We love you Fawn!

Address

5952 SE 52nd Avenue
Portland, OR
97206

Opening Hours

Monday	9am - 7pm
Tuesday	7am - 9pm
Wednesday	9am - 7pm
Thursday	9am - 5:30pm
Friday	8am - 5pm
Saturday	6:45am - 11am
Sunday	10am - 1pm

Telephone

+15033495952

Website

http://www.elkrockyoga.com/

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Elk Rock Virtual Yoga Offerings!

Elk Rock Yoga is now offering VIRTUAL YOGA so you can now practice with your favorite teachers from the comfort of your own home! We're happy that you've decided to join us Virtually and stay connected with the community. Thank you, from the bottom of our hearts, for your incredible and unwavering support. Check us out online: www.elkrockyoga.com/schedule

Our intimate yoga studio provides a nourishing environment in which to move and flow with ease. Intimate class sizes ensure the highest level of individual attention, support and safety for all bodies, ages, and abilities.

If your goals are the following…

*Pain relief and increased body integrity