Elk Rock Yoga

Elk Rock Yoga https://bio.site/elkrockyoga Elk Rock values all levels, body friendly classes and we honor being healthy at any size.

We are privileged to share an ancient practice and honor all eight limbs of yoga by offering educational experiences. We accept you where you are, while also supporting you to make positive change.

We are pleased to welcome Courtney to our team!Courtney has been teaching yoga since 2013, and her journey began in 200...
03/12/2026

We are pleased to welcome Courtney to our team!

Courtney has been teaching yoga since 2013, and her journey began in 2001 in New Orleans after she completed her studies in Sanskrit and Hinduism.

Courtney’s teaching style is alignment-focused and engaging, with an emphasis on helping students recenter and realign. She enjoys working with all levels and ages and is particularly passionate about sharing foundational alignment with beginners. As an avid athlete and Appalachian Trail Thru-Hiker, she prioritizes safety and observation to ensure a sustainable practice.

Her classes are committed to deepening the yoga experience by exploring the space between breaths and poses, as well as observing moments of stillness. Courtney’s own practice has provided her with a sense of home and belonging through all of life's transitions, and she is dedicated to meeting every student wherever they are on their mat.

Courtney has extensive experience teaching various styles of yoga and workshops in Washington, DC; Richmond, VA; Austin, TX; and along the Appalachian Trail.

She'll be teaching at our Woodstock studio for a 6:30am (hybrid) class on Fridays, and Thursday 5pm at Burnside both beginning the last week of March. Can't wait!

Our love-note box brings us so much joy and gratitude🪷Thank you for taking time to share connection and positivity with ...
03/11/2026

Our love-note box brings us so much joy and gratitude🪷Thank you for taking time to share connection and positivity with Elk Rock teachers.

P.S. Our love-note box now lives in the NE corner of our Woodstock studio.

Are you an early bird? This offering is for you. Starting the last week of March: • 6:30-7:30AM on Wednesdays with Jana ...
03/09/2026

Are you an early bird? This offering is for you. Starting the last week of March:

• 6:30-7:30AM on Wednesdays with Jana (begins 3/25)

• 6:30-7:30AM on Fridays with Courtney (begins 3/27)

Find these, along with our other schedule offerings, on Mindbody or our website. See you on your mat!

We are excited to announce our new Dogwood Family Membership! This membership can be shared across family members and in...
03/07/2026

We are excited to announce our new Dogwood Family Membership! This membership can be shared across family members and includes unlimited access to both of our studio locations. It is the perfect option for bringing your children to Kids Yoga at the Outpost.

You can purchase a membership online from either studio.

An intermediate yoga class at Elk Rock is not just about physical ability, complex asanas, or flexibility. It is also ab...
03/03/2026

An intermediate yoga class at Elk Rock is not just about physical ability, complex asanas, or flexibility. It is also about being in the state of yoga: your attentiveness, your attitude, and your quality of mind.

It is about your dedication to loving-kindness and the awareness you bring into the room, followed by your experience as a student, your listening skills, and, finally, your skill in making shapes.

That said, like any other Elk Rock class or event, we always offer plenty of modifications, and welcome all curious practitioners.

Tuesdays 9am Vinyasa 2
Wednesdays 5:30pm Vinyasa 2
Thursdays 8:30am Hatha 2
Fridays 5pm Hatha Flow 2/3

At the Woodstock studio, 5975 SE 52nd Ave
Head over to Mindbody to read Descriptions for these new offerings, and to sign up.

Miss our last Tech Neck Workshop? Or, did you join us and reap the rewards? Either way, you’re in luck. We’re hosting an...
03/02/2026

Miss our last Tech Neck Workshop? Or, did you join us and reap the rewards? Either way, you’re in luck. We’re hosting another on Saturday March 28th from 12-1pm at the Elk Rock Woodstock Studio.

Join us to restore balance, strength, and flexibility through a mindful approach. Sign up on our website to reserve your spot.

Empowerment self-defense training is about more than knowing how to strike; it is about exploring options so you can cho...
03/01/2026

Empowerment self-defense training is about more than knowing how to strike; it is about exploring options so you can choose the action that is right for you. It focuses on developing the mindset to do whatever it takes to keep yourself safe, gaining the tools to set boundaries, and trusting your instincts over common myths and stereotypes. This training allows you to experience the power of your intention, your voice, and your strikes, while affirming your right to use them.

In this workshop, you will learn to recognize warning signs of offender behavior, set firm boundaries, and strike with full commitment. This session marks the beginning of new programming at Elk Rock dedicated to strengthening our community beyond the yoga mat.

Wildfire Self Defense Workshop
Date: Saturday, March 21
Location: Elk Rock Yoga (Woodstock)
Tickets: $75 (Available on our website)

Limited scholarships are available. We look forward to seeing you there.

02/28/2026

Pause the video to read our Elk Rock Teacher Intentions and Resources. These posters were born during our Teacher Love Fest. Maybe you got a chance to see them in the studio when they were up?

Teacher or not, we’re curious to hear your intentions, and how you resource, in your Yoga Practice?

*NEW date!* Join Cara on March 20th from 6:30-8:30P.M at Elk Rock Outpost (2205 E Burnside) for this Astrology Blueprint...
02/25/2026

*NEW date!* Join Cara on March 20th from 6:30-8:30P.M at Elk Rock Outpost (2205 E Burnside) for this Astrology Blueprint Workshop💫 Only a handful of lower-cost spots available— sign up soon!

Alchemize your energy system at our Acupuncture + Yin Yoga Workshop at Elk Rock Outpost - Coming up on March 7th from 5-...
02/24/2026

Alchemize your energy system at our Acupuncture + Yin Yoga Workshop at Elk Rock Outpost - Coming up on March 7th from 5-6:30 P.M. at 2205 E Burnside

Led by Mary Harju E-RYT 500, YACEP & Lindsey Dority LAc.

Mary will guide a yin yoga inspired by the wood element. Lindsey will offer an acupuncture treatment to bring harmony to the liver and gallbladder channels.

Beloved Oregon Grape felt the sky change. Have you noticed brighter mornings?
02/24/2026

Beloved Oregon Grape felt the sky change. Have you noticed brighter mornings?

Address

5952 SE 52nd Avenue
Portland, OR
97206

Opening Hours

Monday 9am - 7pm
Tuesday 7am - 9pm
Wednesday 9am - 7pm
Thursday 9am - 5:30pm
Friday 8am - 5pm
Saturday 6:45am - 11am
Sunday 10am - 1pm

Telephone

+15033495952

Website

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Elk Rock Virtual Yoga Offerings!

Elk Rock Yoga is now offering VIRTUAL YOGA so you can now practice with your favorite teachers from the comfort of your own home! We're happy that you've decided to join us Virtually and stay connected with the community. Thank you, from the bottom of our hearts, for your incredible and unwavering support. Check us out online: www.elkrockyoga.com/schedule

Our intimate yoga studio provides a nourishing environment in which to move and flow with ease. Intimate class sizes ensure the highest level of individual attention, support and safety for all bodies, ages, and abilities.

If your goals are the following…


  • *Pain relief and increased body integrity