Quantum Sol Breathwork

Quantum Sol Breathwork Quantum Sol Breathwork is a sacred space where the breath is harnessed for profound spiritual, mental, and physical well-being. ✨️

11/17/2025

The mirror won’t smile until you do.

Everyone wants the world to change.

For peace to finally land, for love to show up, for things to start feeling lighter.

But the universe doesn’t shift because you want it to.
It shifts because your frequency tells it to.

This is the Second Hermetic Principle — As above, so below. As within, so without.

It’s one of the most powerful truths in creation.

Everything in your external reality mirrors what you hold inside.
Your thoughts.
Your breath.
Your energy.
Your patterns.

If you’re moving from scarcity, the world reflects lack.
If you’re living from expansion, life opens to meet you.
The reflection can only show you what you’re being.

The mirror won’t smile until you do.
Because the outer world is not separate... it’s your echo.
It’s your inner world made visible.

Want more light? Be it.
Want truth? Speak it.
Want peace? Stop feeding the war within.

Everything changes when you stop reacting to the reflection and start taking responsibility for what’s being projected.

Breathe. Recalibrate. Embody the energy you crave.
Because the universe doesn’t respond to your words, it responds to your state.

🜂 Smile first.
That’s how you bend reality.

🜃 Share one shift you’re making within this week.
Let’s build a reflection of truth together.

If you’re ready to stop reacting to the reflection and start creating it — this is exactly what we do in my 1:1 work.

DM me “MIRROR” and I’ll send you the details.

11/17/2025

The real work you do is in the privacy of your own heart.

No audience. No performance. Just you, your truth, and the courage to sit with what’s real.

✨️ If this speaks to you, tell me what part of your heart you’re learning to hear.

11/11/2025

✨ True healing doesn’t happen in the mind... it happens in the body.

You can’t think your way out of pain, patterns, or the past.
You have to feel your way through it.
Through the breath, we access what words can’t reach — the subconscious layers, the stored emotions, the root of what’s been keeping you stuck.

I don’t heal you… you do.
My mission is to hold the space for you to remember your own power — to create a safe container where your body can finally release what your mind has been trying to understand.

Each session is a journey inward, a space to breathe, move, and let your body lead you back to truth.

Whether you join a group workshop, step into a private session, or go all in with a mentorship container, this work is designed to awaken every part of you that’s ready to be free.

Because the moment you stop searching for healing outside of you…
you remember that everything you’ve been seeking has lived within you all along.

Your breath is the doorway.
Are you ready to walk through it? 🌬️

DM me BREATH to beging your transformation together! 🩵

11/04/2025

So many people are living from fear right now — fear of the future, fear of the unknown, fear of what they think might happen.

But when we live from fear, our intuition becomes distorted.
We can’t hear our truth when our nervous system is in survival mode.

This is why it’s more important than ever to unplug from the chaos and reconnect to what’s real.
Your breath. Your body. Your community.
Face-to-face connection. Real love. Real presence.

Because clarity doesn’t come from the news or the noise —
it comes from you.
From the stillness beneath the story.

If you’ve been feeling disconnected, anxious, or like your intuition is “off,” this is your reminder:
Your breath is the way home. 🌬️

✨ Join me This SATURDAY @ 5pm for SolSync Breathwork, a guided journey to release fear and reconnect to your intuition.


And stay tuned — I’m also creating a Breathwork + Authentic Relating- "The Space Between Us" experience to help bridge the deep lack of connection our society so desperately seeks. A space for open hearts, raw truth, and shared breath. 💛

🌬️ DM me “BREATHE” to get added to the list and be the first to know when that class drops.

Let’s rise above distortion and remember what it feels like to be human again.

Notes from my heart lately... 📝Some souls show up as radiant angels.Soft, loving, guiding us gently home.Others arrive c...
10/31/2025

Notes from my heart lately... 📝

Some souls show up as radiant angels.

Soft, loving, guiding us gently home.

Others arrive cloaked in chaos, pain, or betrayal. Forcing us to rise through what we’ve yet to heal.

Both are love. Both are guides. Both are here to help you remember your power.

When we learn to see through the disguise, the whole story shifts. We stop fighting our growth and start embodying the lesson.

Maybe the ones that test us the most
are the ones that love us the deepest.

Same soul. Different mask.
Same love. Different lesson.

These are the kinds of shifts I’ve been reflecting on—
and what we’ll explore inside Sacred Shift: The Breath Between Worlds.

This is a small, intimate 6-week women’s mentorship for those who are ready for more.

It’s a sacred container for women walking between the worlds,
ready to release old identities, breathe through resistance,
and return to their most powerful, connected selves.

We begin 2/2/26 🌙
DM me "SHIFT" to get on the waitlist & to claim your space. 💫

📷: 🩵

This Veterans Day holds a special place in my heart, as my grandfather served in the Air Force, and his strength continu...
10/26/2025

This Veterans Day holds a special place in my heart, as my grandfather served in the Air Force, and his strength continues to inspire me to serve others through the power of breath. 💫

On 11/11, I’ll be guiding a free Vibrational Alchemy Breathwork journey:

✨ The Power of Presence ✨
at the beautiful Soul Ascension Studio in Vancouver.

This class is an invitation to slow down, reconnect, and find peace in the present moment — a grounding reset for both body and soul.

🕔 TUESDAY, November 11 at 6:45 p.m.
📍 Soul Ascension Studio, Vancouver WA
💫 Free for Veterans & Service Members | Open to all!

Please share this offering far and wide with any veterans or service members in your life. Let’s come together in gratitude, presence, and breath.

Limited space so save your spot today, LINK IN BIO!



When I look at old photos of myself, I don’t see someone I used to be — I see me.The same big energy. The same kind hear...
10/23/2025

When I look at old photos of myself, I don’t see someone I used to be — I see me.

The same big energy. The same kind heart. The same quiet power of knowing of what I stand for.

I never had a huge “transformation” story.

I didn’t have to become someone new — I’ve just been remembering who I’ve always been. The wisdom I’ve gained over the years hasn’t changed me; it’s deepened me

It’s given me language for what I already felt inside & a way to understand myself, others, and the world with even more compassion.

I don’t believe I am perfect.
But I do have a deep certainty that I am whole.
And that wholeness — the acceptance of every version of me — is what allows me to guide others toward trusting themselves fully, too.

As a Projector, my gift is seeing.
Seeing truth beneath the surface.
Seeing potential where others doubt themselves.
Seeing the path home to self-trust, even when the world feels noisy and uncertain.

And to the little girl in this photo —
Thank you for never dimming your light.
For trusting your heart, even when you didn’t have words for it yet.

✨ Drop it in the comments below — what would you whisper to your younger self? ✨

In a world that feels more divided by the day, grace has never been more revolutionary.The phrase “the benefit of the do...
10/22/2025

In a world that feels more divided by the day, grace has never been more revolutionary.

The phrase “the benefit of the doubt” actually comes from the old legal idea that someone should be considered innocent until proven guilty. Meaning we choose to believe in their good intent before assuming the worst.

But outside the courtroom, this practice is a powerful act of consciousness. It asks us to pause...to take a breath before we react & open the space between judgment and understanding.

That pause is everything!

It’s where we move from the conditioned mind to the compassionate heart.
Where we remember that everyone we meet is doing their best with what they know.
And where we shift the collective energy from separation back into unity.

When we give someone the benefit of the doubt, we aren’t ignoring truth, we’re embodying love.

We’re saying, “I choose to see you as human, not as a mistake.” And that simple choice creates ripples that reach far beyond the moment.

If you’re ready to go deeper into this work — to reprogram the patterns that cause reactivity, judgment, or emotional walls — join me inside The Breath Between Worlds.

A 6-week women’s journey into subconscious reprogramming, breath, and somatic release — to move from reaction ➜ to creation, from fear ➜ to love.

🌬️ Comment SHIFT below and I’ll share the details with you.

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Portland, OR

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