Quantum Sol Breathwork

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Quantum Sol Breathwork

Quantum Sol Breathwork is a sacred space where the breath is harnessed for profound spiritual, mental, and physical well-being. ✨️

02/12/2026

What fascinates me most about breathwork paired with psilocybin isn’t only the emotional or spiritual insight…

it’s the physical shift in state that happens inside the body.

Breathing patterns change carbon dioxide and oxygen balance.

The nervous system moves out of chronic survival and into regulation.

Brain networks that keep us looping in the same identity begin to loosen.

A different physiology creates a different perception of reality and from that new state of being joy, authenticity, connection, and truth arise naturally.

Those beautiful experiences we talk about?
They’re often just the icing on top of the cake of a much deeper biological reset.

If you feel called to explore this space in a safe, intentional setting, I would love to have you with us.

February 20th @ 6:30 PM
7 Gates Sanctuary — Portland, OR

Co-facilitated with licensed facilitator Brenda Davies of Mindflux PDX.

Come breathe.
Come feel.
Come experience what becomes possible when your system remembers another way to be.

02/09/2026

The body only releases when it feels safe enough to do so.

We like to think we’re holding onto fear, shame, or struggle because we’re weak or stuck.

But more often, we’re holding on because those patterns once kept us safe.

They became an identity. A protector. A familiar shape to our survival.

Letting go isn’t just emotional.

It’s the courage to face the unknown of who you might be without the story that’s been holding everything together.

When safety finally lands in the nervous system, the breath doesn’t force release. It invites it.

And in real time, the body begins to choose freedom over protection.

That moment when something softens without being pushed, and energy moves because it’s truly ready.

To witness freedom return to the body... this is why I do this work.

If this resonates, tell me in the comments:

🩵 What feels hardest to let go of right now?

02/02/2026

Most couples don’t drift apart because they stopped loving each other.

They drift because their nervous systems stopped feeling safe together.

We’re taught to “communicate better,” talk it out, fix the problem.

But connection isn’t built in the mind, it’s felt in the body.

When stress, resentment, and unexpressed emotions live under the surface, no amount of talking can bridge that gap.

What actually restores intimacy is learning how to regulate and come back together.

Breathwork creates a shared physiological state.
It softens defenses.

It brings you back into the same moment without needing to explain, justify, or solve anything.

This Valentine’s Day, I’ll be hosting- Shared State: An Embodied Couples Valentine’s Day Experience. This class is an invitation to reconnect beyond words and remember what it feels like to feel with your partner again.

This experience is open to all couples—new, long-term, married, q***r, straight, or anywhere in between.

Saturday 2/14/26- 3-5pm at The Elizabeth in Beaverton Or

💬 Comment “SHARED” if this resonates
💌 & tag your partner if your excited to try something new together!

01/30/2026

“Worrying does not take away tomorrow’s troubles; it takes away today’s peace.”

To not worry does not mean to not care.
It means choosing discernment over panic & presence over paralysis.

It means keeping sovereignty over your mind, your nervous system, & your energy.

In challenging times, not everyone has the same assignment.

Some are here to speak, expose, rally, question, and spread awareness.

Others are here to stay regulated, grounded, and hold a steady frequency so chaos doesn’t consume everything it touches.

Both roles serve the whole.
Awakening doesn’t have a hierarchy & visibility is not the same as purpose.

If this resonates, follow along.

This is the work I live & teach: meeting fear without letting it run your life. Staying embodied, clear, and connected even when the world feels loud and unstable.

Your ability to support others is only as strong as your capacity to regulate, ground, and hold yourself. The most grounded person in the room quietly leads it.

So, If you’re feeling the weight of the world right now, you don’t have to carry it alone.

In the spirit of healing and community, I’m offering 50% off my upcoming SolSync Breathwork class on February 7th — Use code "TOGETHER50" in Eventbrite.

Scholarships available, please reach out.

Comment or DM “BREATHE” and I’ll send you the details.

01/26/2026

An evening of intentional inner work.

Join us Friday, February 20th at 7 Gates Sanctuary (Portland) for an evening of intentional, sacred, inner work. This offering is restorative journey weaving conscious breath, vibration, sound, meditation, and subtle energy work, held in a calm, supportive container.

Breathwork and plant medicine work powerfully together because they meet the experience on different levels of the nervous system. Psi\ocybin can soften mental defenses and open access to deeper layers of awareness, while breathwork helps regulate, ground, and integrate what arises through the body, so insight doesn’t stay mental, but becomes lived.

The breath becomes an activator & anchor. A way to stay present, move energy, and meet depth without overwhelm.

🌀 A Restorative Breath & Vibration Journey
Breathwork • Tuning Forks • Energy Work • Meditation • Psi\ocybin

📍 7 Gates Sanctuary | Portland
🗓 Friday, Feb 20 | ⏰ 6:00 PM

This is an intimate offering with only 4 spots remaining, allowing for presence, safety, and individualized support.

Comment ‘BREATH’ if you’re done staying disconnected.
I’ll reach out with details so you can decide if this space is right for you.

01/09/2026

Things my nervous system did once it finally felt safe:

• Got bored & actually rested/ slept through the night.
• Did less… and felt content.
• Stopped over-explaining myself.
• Felt sadness without a story or trying to fix it.
• Felt joy without adrenaline.
• Lost interest in people who stole my peace.
• Felt neutral and trusted it.

You must remember that nothing was ever wrong with you.

Your nervous system was just doing its job.

Breathwork is the most direct way to build internal safety.
When you learn to trust your breath,
you start trusting your body.
When you trust your body,
you trust your choices.
And when you trust your choices,
you stop questioning your direction.

&..... When you stop questioning your direction, you STEP INTO YOUR POWER!

If your system is still searching for regulation or safety,
that’s not a mindset issue, it’s a training issue.

& that’s exactly what we practice in my classes.
Slow. Somatic. Body-led connection!

Comment SAFE or DM me and I’ll send you the next class details.

✨1/10 The Space Between Us: Breathwork for Connection @ Soul Ascension 💕

✨ 1/17 5-Hour Journey for the Soul @ PNW Integrative 🍄

📷: ❤️

01/07/2026

Do you even biohack?

Most people think biohacking is data, devices, and discipline.

Real optimization happens when you train the system that runs everything:

your nervous system!

Breathwork to prepare
Heat to challenge
Cold to sharpen
Meditation to integrate
Tea to ground
Community to stabilize

This is intentional stress + intentional recovery.
This is capacity building— not placebo pills.

🗓 January 31st | 5:00 - 8:00 PM
📍 Koti Sauna House
🔥🧊🫁 Guided breathwork, sauna, cold plunge, meditation, tea & community

⚠️ Only 4 spots left!!!

Question for you:
Are you training for comfort… or training for resilience?

Comment “STACK” if you want the details sent to you
—or grab your spot before it fills.

Address

Portland, OR

Website

http://quantumsolbreathwork.com/

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