Good Food, Great Medicine

07/02/2025

https://conta.cc/4klMsLy
Defeating diabetes one bite at a time

Email from Good Food,Great Medicine GreatMed.org’s recent Type 2 Diabetes Reversal Conference featured presentations by physicians from endocrinology, intensive care and internal medicine; as well as

03/20/2025

March/April NEWS: Make good food – it’s great medicine!
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Email from Good Food,Great Medicine (Top) Dr. Hassell and Shelly Johnson were on site at the Good Day Oregon TV studios to discuss some common confusions about healthy living. (https://www.kptv.com/20

04/25/2024

May/June NEWS: Spring Training RECIPE: Beef Stew (in the slow cooker)

Anna Hassell’s strength coach, Amanda, instructs on proper form during a deadlift. Resistance training is a valuable component of any exercise program, especially as we….um…..attain higher levels of m

12/13/2023

December NEWS: Merry Christmas and Happy New Year! RECIPE: Mea’s Candied Pecans

Dr. Hassell spoke at the Providence Everett Geriatric Conference in October, giving a presentation on the steps we can all take to help us age gracefully. (For clues, see pages 25–28 in Good Food, Gre

09/20/2023

October NEWS: COVID-19, Flu, and the Common Cold RECIPE: Hot Lemon and Honey Soother
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Mary and Tom reminding Dr. Hassell that he can step up his immunity with a brisk walk!   What's inside . . . COVID-19, Flu, and the Common Cold Choose a robust immune system: vigorous, vigilant and v

04/27/2023

APRIL/MAY NEWSLETTER: Howard’s Hip, Hip Hooray! | Heart Health Podcast RECIPE: Caesar Dressing
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Howard breezed through hip replacement surgery and recovery . . . but the hard work he did to prepare for the surgery played a big part in his success. Here Dr. Hassell is congratulating Howard after

09/22/2022

SEPTEMBER NEWSLETTER: Blood pressure | immunity | racquet sports RECIPE: Roasted Beet Salad (with feta and walnuts)
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03/22/2022

https://youtu.be/LELeZbfqoho

Miles Hassell MD, an internist at Providence St. Vincent Medical Center, explores some benefits of a varied diet including reasonable portions of full-fat cu...