St. Johns Movement Studio

01/01/2025

Happy New Year!

We have 2 announcements or you

Tonight's 545pm Pilates class and 7pm yoga class are being replaced with a special 5pm yoga flow class with Autumn
Starting this Sunday, the noon class will be "Hot Sculpt Fusion" led by our new instructor Misa. She has subbed a few classes lately, so some of you have already met her. Here is the description of the class:

Enjoy a heated workout party which incorporates a blend of vinyasa flows, strength, Pilates, core work and cardio movements. Each workout is thoughtfully created to embrace movement. This class is designed for everyone at all fitness levels, as modifications are offered. Designed to challenge, have fun and feel good after each class.

Send a message to learn more

08/15/2022

Starts tonight!

07/18/2022

New classes and times. Check out the new schedule

04/11/2022

Barre class canceled this morning

02/21/2022

“super weak” or “super week”
You decide!

02/19/2022

Accidentally spilled water on myself during barre class today!
Just kidding. That class was hard!!!

02/15/2022

After just 7 classes into our “dude does barre” experiment, the subject reports:
-feeling better about self
-feeling tighter in the core
-feeling stronger in the quads
💪
Barre works!

02/13/2022

Make sure to get in on the weekly and the end of month raffle

02/12/2022

Today’s tools

01/26/2022

01/01/2022

Here’s to a 2022 filled with health and fitness!
Last barre class of 2021. See you next year!